Lynds in Real Life

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Health

How To Work On Your Health Without Seeing A Doctor

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Sometimes you just don’t want to see the doctor. Whether this is because you don’t have insurance or because you’re afraid, it doesn’t matter. At the end of the day, you are looking for ways to improve your health without the help of a medical professional. And that’s fine as long as you understand that the treatments aren’t foolproof. You need to be working your health constantly in order to see any kind of impact, so if you can dedicate to that, keep reading down below to find out more!

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Exercise More Frequently

One of the things that you are going to need to do is exercise more frequently. You might not think that this is going to make a huge difference other than in the way that your body looks, but this isn’t true. Exercise has a number of benefits for the body, including both physical and mental ones. You are never going to feel better than when you have just finished a workout. Sure, you’re going to feel tired, but you should also feel a new sense of energy that you didn’t have before, and you should feel good because your body will have released endorphins while you exercised. 

Exercise is one of the best things that you can do for your health, so you would be silly to ignore it.

Look Into Alternative Medicine

If you’ve ever had medication from the doctor, you know that there are usually some kind of side effects. Not all the time, but a lot of people experience side effects from one or more of the drugs that they have given you. Of course, there is nothing wrong with taking this medication, but there are other things such as cbd and certain teas that may be able to help far better. If you are going to be using something like cbd, ensure that you check the cbd dosage chart to ensure that you are taking the right amount. It’s important to understand that it doesn’t always work for everyone, so try not to get your hopes up that it will magically calm your anxiety or kill your pain.

Get Some More Sleep

Lastly, you don’t really realize how important sleep is to your health until you’re not getting any. You should be sleeping around seven hours per night for your body to be completely rested and not feel so run down. Sleep is when your body does everything that it can’t do when you’re awake, so you need to find a way to sneak in naps if you don’t have time to sleep a full night.

We hope that you have found this article helpful, and now see some of the things that you should be doing when it comes to working on your health without seeing a doctor. There are plenty of reasons why you should see a doctor, but if you have come to this website for advice rather than a medical professional, then there must also be a good reason why you’re not doing this. Hopefully the advice is helpful and I wish you the best of luck!

Thank you for reading!

Health Nutrition

Why Diets Don’t Work & 4 Ways To Actually Eat Healthy

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The diet industry would like you to believe that the way to control your weight is to simply eat the foods/products that they recommend. 

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But if that were the case, diets would work – and the data suggests that they don’t. 

As far back as the 1950s, researchers knew that “reducing diets” – diets designed to foster weight loss – were ineffective in around 95 percent of patients. People simply couldn’t stick to calorie restriction for longer than about 12 months. After awhile, their old cravings came back, and they wanted to eat all their old foods again. 


Why this happened remained a mystery. And in the intervening years, many nutrition scientists have tried to explain it. It turns out that there are a number of reasons it doesn’t work. 

The first is that humans don’t do well under calorie restriction. Initially, they lose weight. But over time, it becomes mentally tougher and tougher to keep calorie intake low. You feel hungry all the time, and the cravings ramp up massively. All you want to do is gorge yourself on chocolate, especially if you have a lot of stress in your life. 

In many cases, a single trigger – such as a bad day at work – can be all people need to break their diet regimen and reach for the proverbial Cheetos (or if you’re me, actual Cheetos). And because stress is just a part of life, people fall off the bandwagon quickly. 

Plus, once they start eating all the wrong things, a dangerous internal narrative begins development. They tell themselves that they’re a failure and that they couldn’t have stuck to the diet in the first place. They’re just not that “type of person.” They don’t have the willpower. And these kinds of thoughts then lead them to eat more foods that don’t serve their bodies or their health. 

The problem here, therefore, isn’t that the person is eating food “not allowed” by the diet (one piece of cake is unlikely to make any difference). The problem is the narrative that they aren’t “good enough” for the diet and that any mistake is a failure. 

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Diets also struggle for a second reason – they’re restrictive. Our bodies evolved to consume as many different kinds of foods in our environment as possible. Unlike most species, we thrive on eating a vast array of foods containing complementary compounds. We don’t have “staple” foods in the traditional sense. We can live off just about anything – milk, bugs, herbs, berries, whale blubber – you name it!

Diets, though, tend to reduce what you can eat and make it feel like you’re caged in. And, psychologically, that’s not a good place to be. You feel trapped inside the diet, and you spend all your time thinking about how you might escape it. 

Again, eventually, the diet fails because you eat something that’s not allowed according to the list. And that makes you feel bad about yourself. 

So what can you do when the diets don’t work? 

Here are some ideas: 

Start Preloading With Veggies

Instead of concentrating on what you can’t eat, focus on what you can. Research shows that preloading with veggies improves your overall nutrition and decreases overall appetite. The load of nutrients and fiber sends signals to the brain that you don’t actually need to eat as much as you think to get all the nutrition you need. 

The way to do this is simple. Don’t change your diet at all. Instead, just eat a big salad bowl before every meal and then move onto the main event. The salad will protect you from the negative elements in the food you eat while promoting fullness to prevent overeating. 

Talk To Your Surgeon

Diets are all about controlling your food intake. But nature has an annoying habit of overriding the wishes of your conscious mind. You’d love to say no to the cake being passed around the office. But when you’re in that situation and feeling hungry, you can’t always help yourself. 

In some cases, therefore, it’s worth talking to a surgeon about gastric sleeve cost. This operation actually changes the shape of your stomach, altering the fullness signals it sends to the brain. The result is usually profound weight loss that feels less punishing than a regular diet. 

Sort Out Your Mental Health

Be honest with yourself about why you’re eating the foods that you do. Many people use food as comfort if their mental health is in a bad place. If you know that you do this, then find out why. Think about the patterns of thinking that lead to overeating and how you might address them. 

There are multiple ways you can solve and reduce mental health issues. One approach is meditation. Here, you attempt to simply observe your thoughts and then allow them to pass without judgment. The idea is that you are separate from your thoughts and that they do not control you. Instead, they are just entities that pop up from time to time, cause temporary distress, and then leave. Simply observing them can help to put you in a better state of mind. 

Another approach is to figure out whether there are any dysfunctional situations in your life causing you distress. Bad relationships at work, for instance, could be a major reason why you’re using food in the evenings. It could be what you think you need to recover.

Don’t Restrict

The human mind naturally rebels against restrictions. We don’t like them. In general, we prefer freedom. 

When it comes to diets, talking about what we can’t consume often derails the entire process. A better approach is to allow everything but to be continually mindful. 

Let’s say that you want to eat more whole plant foods, like whole grains and beans. Sometimes, you’ll fall off the bandwagon by eating ice cream. But that doesn’t matter when all foods are permitted. You simply accept that you “failed” and then move on, getting back on the plan. You’re not a weak person. You’re not deficient! You’re simply not perfect 100 percent of the time – and that’s okay, because you’re not supposed to be.

I hope these tips help! Good luck. 🙂

Thank you for reading!

Health Nutrition

Feeling Sluggish? This Is Why You Need To Eat More Whole Foods

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The term “whole foods” is one that has gained some traction on social media these days. People are turning more to food they deem to be “whole” or “clean”, and while most of us are aware that health and wellness relies on us being smart with our food, it’s also important to know what it means to eat whole foods and how it impacts our diets.

Whole foods incorporate all food products that are in their natural form: no additives, preservatives or other manmade ingredients added into the mix. This can be anything from nuts and seeds to fruit and vegetables, and we all know the raw honey benefits that will help our immune systems. The thing is, most of the food today is processed and we tend to stick to the easy, convenient food options. We don’t cook from scratch as much as we used to and with the obesity rates going up, it’s important that we are smart about our food intake. Processed foods have a tendency to make us feel sluggish, but with whole foods, this is less of an issue. You need fuel, and if you’re feeling sluggish right now, here are a few reasons you should think about adding more whole foods to your diet.

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  • Nutrients: All foods have an element of “something” you need in your diet. Even processed foods have that emotional component, even if they arent entirely nutritionally great for you. However, overly processed foods are stripped of their nutrients where whole foods are still packed with goodness. In their purest form, whole foods can offer your body more vitamins and minerals than you could ever have had otherwise. You won’t have to rely on supplements when you choose to eat whoel foods: you’re naturally consuming all that you need, anyway!
  • Less Sugar: Now, despite the Instagram “doctors”, sugar is not addictive unless you’re snorting it from the packet. It does, however, have negatives on your teeth and it doesnt satidfy your hunger for long. Swapping to natural sugars in fruit and veggies with whole foods is a good way to ensure that your diet has less sugar and less “false energy”. A chocolate bar is delicious, but it isn’t going to perk your energy levels up for long. Sluggishness should be fed with oranges, apples, bananas and other whole foods that will keep you energetic for longer.
  • High Fiber Options: When your body is lacking in energy, feeding it with more fiber is important. When you stick to whole foods, you naturally eat less becase your brain and your body knows that your system is well fed! With more fiber, you can improve your digestion, too, which is never a bad thing!
  • Healthy For Longer: Food is not medicine, but it sure does go a long way to keeping you feeling good. Added natural vitamins and minerals are never a bad thing and you can spend more time in your grocery store than at the doctors office. An apple a day, right?

Thank you for reading!

Health

How to Stay Healthy in the Days Leading Up to Your Wedding Day

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The day you have dreamt about since you were a little girl is looming nearer. So ideally you want everything to go as smoothly as possible. You do not want any unnecessary dramas such as not being able to fit into your dress after all the meticulous planning, so if you have a healthy plan you can adopt, this can prevent such occurrences. 

Keep Fit and Active

It doesn’t need to be a huge milestone like going from doing no exercise to suddenly running a marathon. Just small manageable weekly goals will be adequate. You could do things such as 10 minutes of active yoga once a day to get the body moving, or taking your dog for a walk is an excellent way to keep active. It enables you to get out into the fresh air, clear your head, get some exercise and spend even more time running around with your fluffy companion. 

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You Are What You Eat

Ideally you want to be eating healthy all the time, but when you are busy with work most days, you sometimes just want something really quick and easy to throw together in the evenings, such as meal plans from No Evil Foods. A plant based diet can be beneficial for both your skin and immune system, which will be ideal for keeping nice and healthy before the big day. 

A plant based diet provides an abundance of fruit and vegetables, which is certainly healthy. You would also be including foods rich in protein like tofu, beans and a variety of grains. Another encouraging benefit is that it promotes healthy looking skin and nourishes hair which is certainly a positive, when you want to look your best on your wedding day. 

The Power of Foods 

It might be worth while eating less sugary, carbohydrate foods and instead replacing these with foods that can help alleviate bloating such as bananas, kiwis, avocados, oranges and pistachios. This will be particularly beneficial if you do not want to obtain that ‘pregnant look’ as you try to squeeze into your dress. These foods control the level of sodium in your body which affects water retention which is what causes that bloating feeling.  

Purchasing a Wedding Dress A Size Bigger 

When you purchase your dress it might be worthwhile going for a slightly bigger size. If you were to fluctuate weight wise before the big day, you will not have a complete meltdown if you find you cannot get into the dress as it can always just be taken in a bit by the seamstress. 

Organization Will Reduce Stress Levels

Being as organized as possible will ensure you keep on top of everything and are less likely to get stressed. This could prevent you stress eating where you are more likely to eat junk food, which is certainly not going to help you feel better in the long run. 

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I hope you have an amazing wedding day! Ours is scheduled for October 16, 2021. It’s so exciting!

Thank you for reading!

Health

The Basics of Gut Health and What You Should Know

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Gut health is a complex topic, but for many, a bad gut can seriously affect day to day life. Making sure you know how to take care of your gut effectively and avoid problems in the long run is key to a healthy life. Below, you’ll find the basics of gut health and what you should know. Take a look:

What Are The Signs Of An Unhealthy Gut?

There are many signs you can look for in an unhealthy gut. If you’re regularly experiencing an upset tummy, constipation, diarrhea, and unintentional weight changes, then it’s likely your gut needs some TLC. Many people with poor gut health also experience sleep disturbances and fatigue, and sometimes skin irritation. If you have to deal with these symptoms more often than not, then your gut could definitely use some help. 

What Can You Do For Gut Health? 

If you know your gut needs some help, what can you do? It doesn’t all involve medication, and you will need to be willing to put some effort into your gut recovery. 

  • Reduce your stress levels – find ways to reduce your stress levels. You can do this with methods like meditation, walking, gentle exercise, massage, spending time with friends and family, and anything else that helps you to feel more relaxed and at peace. 
  • Get plenty of sleep – uninterrupted, quality sleep is crucial for every aspect of a healthy life. Try to get 7-8 hours a night for the best results. That being said, an unhealthy gut can disrupt your sleep, so you may need to work on other methods of healing your gut. 
  • Eat slowly – don’t wolf down your food. Make sure you eat slowly, chewing your food properly, and putting your cutlery down in between bites. 
  • Stay hydrated – stay hydrated with lots of water. Aim for 2-3 liters per day. 
  • Check for food intolerances – it could be worth having a test to see if you’re intolerant to certain foods. You might be surprised at the food that is giving you a bad stomach. 

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Depending on the issues you are having with your gut, you may be able to find medication to address the issue. Your doctor or GP might prescribe tablets to stop diarrhea, for example, which can be a huge relief. However, it could be worth working on things the holistic way first. See if you can also reduce the amount of high sugar, high fat foods you eat, and make sure you’re also eating a diet that is high in fiber, onion and garlic, and fermented foods. 

Another thing you should plan on doing is visiting a primary care doctor regularly. Only visiting a doctor when there is something wrong means never being able to visit a doctor that knows what you look like when you’re healthy! This sort of doctor won’t be as helpful when it comes to diagnosing your problems. By having a primary care doctor that knows you when you are healthy, you will more effectively be able to combat issues with your gut and health in general.

Thank you for reading!

Health

How To Stay Fit As You Get Older

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As we get older, our bodies need a little extra care and attention to stay fit and healthy. It is never too late – or too early – to implement a health and fitness routine.

Everyone – even the most glamorous and beautiful Hollywood movie stars will show signs of aging – a line here, a wrinkle there, a smattering of grey hair everywhere. It is an inevitable part of life, and while you can’t stop it, there are steps that you can take to reduce it. However, even more important than your appearance is how physically well and fit you are.    

Being unfit dramatically increases the chances of heart disease, dementia, and various other conditions, so it is in your best interest to take action as soon as possible. Here, we look at some of the things that you can do.

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Walk to keep your heart healthy

One of the best forms of exercise for everyone, but particularly for those who are of an advanced age, is walking. It is gentle enough not to put too much of a strain on the muscles, bones, and organs, but strenuous enough to make a difference. Try to walk for at least thirty minutes a day, five days a week.

Increase your bone density 

According to the International Osteoporosis Foundation, osteoporosis-which causes brittle bones-affects about 22 million women and 5.5 million men aged between 50 and 84.   Prescription drugs can slow it down but there is no cure. Start taking steps to prevent fractures and strengthen the bones right now: stair-climbing equipment, cross-training equipment, vigorous walking, weightlifting with mild resistance, exercising with resistance bands and even gardening will all help to minimize the rate of natural bone loss. United Healthcare silver sneakers are a great way to find classes and advice to help you with this.

Eat smart

Eating a healthy and balanced diet is encouraged at any age, but with more than nine million cases of dementia in Europe alone, it is vital to protect the brain as we get older. It does not have to be extreme-easy dietary choices like eating plenty of oily fish, olive oil, fruit, vegetables, and omega-3 fatty acids can help nurture your brain matter and give you plenty of energy to stay healthy as you get older.

Quit the bad habits

Contrary to popular belief, you do not need to be a big drinker to damage your liver. Just a couple of alcoholic drinks every day can cause issues. No one is saying that you have to ditch your favorite tipple completely, but keep to the limit and try to have at least three days a week without an alcoholic drink. 

Smoking is a whole different story – if you can ditch it completely then do it.  There are no benefits whatsoever to the habit and plenty of drawbacks, from increasing your chances of cancer, lung disease, heart disease, and strokes, to name but a few.

Staying fit and healthy as you age doesn’t have to be difficult. Taking a few steps as early on as possible can mean that you reap the rewards later on.

Thank you for reading!

Health

10 Tips To Get The Most Out Of A Detox

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Detoxification is the process of removing toxins from the body. If you’re planning to improve your health or aid weight loss with a detox, try these tips to get the most out of the process.  

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  1. Quality H20. Drink more water during your detox. Your body is made up of 70% water, so you need between six and eight glasses of water a day to keep you properly hydrated. Water also helps to flush out toxins so should play a big part in a detox. If you don’t like the taste of plain water, you can add a squeeze of lemon for flavour and for an extra cleansing boost. 
  2. Go organic. Eat organic food where possible, in order to minimise your intake of toxic pesticides. Organics good gives you pure nutrients, allowing your liver to cleanse. Organic fruit and vegetables also have higher amounts of Vitamin A, vitamin C, and sulfur. All these vitamins all boost the cleansing effects in the body. You could also try a cleanse form someone like Kristen Blake Wellness. 
  3. Eat natural, and eat more greens. Stay away from processed foods, and try to eat less dairy, meat, and sugary foods. Instead, eat plenty of fresh vegetables and whole fruit. Greens, berries, apples, pears, and plums are all great choices for your health. 
  4. Exercise daily. Daily exercise improves your circulation while sweating releases toxins, so it’s a good idea to get your heart rate up. Exercise promotes detoxification and will boost all your body’s systems. As your exercise, your blood will circulate better, carrying essential nutrients to organs and muscles. 
  5. Cut out caffeine. Try to drink fewer caffeinated drinks and less alcohol, as these all dehydrate the body. Instead, swap your drinks for green tea, which gives the body many important antioxidants that it needs, in a more natural way than caffeine.
  6. Cut out alcohol, tobacco, and processed foods. Aim to ditch these bad habits in order to encourage a healthier lifestyle. Over time, all these things can turn into toxins that the body can’t process properly. Processed foods are chemically enhanced, so they inhibit your body’s ability to cleanse itself naturally. 
  7. Eat plenty of fiber. Grains, cereals, brown bread, wholemeal pasta, fresh fruit and vegetables all help food to move through your digestive system. They also provide the body with more energy. Fibre is an important part of a healthy diet that aids weight loss but also helps the body cleanse. 
  8. Drink smoothies and juices. Leafy greens, fruits, and vegetables are tasty in smoothies and juices. Drinking them helps you to consume more alkalizing mPinerals, which detoxify the body. Smoothies are an easy way to add more superfoods to your diet. 
  9. Swap your cosmetics and cleaning products for alternatives which are non-toxic. Chemicals and toxins aren’t just found in food, after all. 
  10. Get plenty of sleep. Sleep improves the flow of cerebrospinal fluid to the brain. Your body also cleanses itself as you sleep, processing toxins and replenishing your energy levels. Both of these processes are important if you’re going to detox effectively. 

•What are some ways you like to detox?

Thank you for reading!


Health

A Beginner’s Guide to Health in 2020

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Health is important for everyone; every age and gender. Whether it is the amount of exercise we do on a daily or weekly basis, or the food that we eat for breakfast, lunch, and dinner. But, of course, it is easy to fall behind and become a little lazy when it comes to health, so this little guide should help show you how to can get your health kick back this year!

Change your Food Habits

Food is one of the most important parts of maintaining good health. ‘You are what you eat’ is often how the saying goes! A big part of how diet can be changed is the schedule when you eat, and how regularly. Diets are often touted as the way to do this, but by simply cutting out snacks like cookies and others, and only eating main meals in the morning, noon, and evening, can really make a difference. For snacks in between meals, choose something with protein! This simple change can really alter your health and attitude towards food. Food on the go, eating and working, all of these factors can hinder your health in the long run.

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Explore the Great Outdoors!

The indoors can always seem to be a comfy alternative than going outside and braving the outdoors, but the outdoors is there to be explored. Find a map, and pinpoint somewhere new you have no explored, or go somewhere you know it is completely up to you. Going for a walk, exploring the local park, a forest, a hike up a hill, regardless of where the location is going outside and exploring nature in all of its glory is such a simple, and accessible way to better health. Whether is raining, sunny or snowing, don’t delay but make sure you have dressed appropriately for whatever weather you encounter!

Don’t forget your posture

Something often forgotten is posture. In today’s world (working at the desk, the counter, the office), all of this sitting and hunching over computers and keyboards does not do wonders for posture. After all, the skeleton and our bones are the foundations of our body. Without them, we would be a mess. So just like diets and going outside, your posture needs love, too. Simple exercises can be one example of fixing this, however it is always best to see a specialist, like ScripHessco and more; this is the best way to determine the best path of fixing posture going forward.

Do what you feel is best for you

After hearing all the advice above, the best and most tried solution is simply trial and error and finding what works best for yourself. What works for someone may not work the best for someone else, and visa versa. Health is extremely important, and it should always be treated with the most care, so try what is mentioned in this article, and see how it works. Never do anything that you cannot do, as if you push something that isn’t working, this could be hindering your health in the long run.

Thank you for reading!

Food Nutrition

Can You Make Healthy Food More Enjoyable?

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Eating healthily would be a lot easier were it not for the fact that a lot of the healthiest foods are considered by most of us to be the most unpleasant. For example, just imagine your joyful reaction on being told that chocolate is good for you … followed by the sheer horror when you realise that they’re talking about super-dark chocolate, the bitter stuff that you’d usually walk right past. And what’s the healthiest citrus fruit? It couldn’t be a zesty tangerine, could it? It has to be grapefruit; great for your heart and immune system, but an attack on the taste buds.

There is even a trope about foods that are like this: If it tastes bad, it must be good for you. And so, while most of us would rather be eating loaded fries or ice-cream sundaes, we make the smart, selfless choice and settle for the healthy option. It’s the correct option, even if it sometimes feels wrong. However, healthy eating doesn’t need to be this hard. As long as you keep in mind a few simple principles, it can be rewarding – and even tasty, at times.

1. A little seasoning goes a long way

One of the first steps many of us make when changing our diet for the healthier is to say goodbye to fries and other potato side dishes, and welcome salads to our usual rotation. It’s a smart choice – especially if you include healthy options like carrot and beetroot in your salads, doubling up on beneficial nutrients. What a lot of people don’t realise, however, is that salad needs seasoning – and will be no less healthy for it. A little salt and a pinch of black pepper will give any salad an extra dimension – as will a dash of lemon or lime juice.

2. What you eat, and how you eat it, are both important

When we are advised to make changes to our diet, it’s usually for the purpose of getting specific nutrients: avocados are loaded with a hefty nutrient profile, while cruciferous veg like broccoli and Brussels sprouts also pack a punch. These foods are also among the most commonly-cited foods people don’t like. However, you can brighten up avocado by serving it on toast for a tasty contrast between crunchy and soft, while this honey balsamic roasted brussel sprouts recipe will change the mind of even the most hardened sprout-skeptic. In each of these cases, the food retains is nutritious benefits, while gaining a new taste.

3. If you don’t like it now, give it a chance

The truth of the matter is that much of our distaste for the healthier foods to which we switch comes from unfamiliarity. Part of the reason it’s so common to find children who are fussy eaters is the fact that if they’re not familiar with a food, they assume they won’t like it. And maybe, the first few times they do try a food, they really won’t like it. Adults are just the same – it can take a few tries to get to enjoy some of the healthier foods out there, and that includes grapefruit and dark chocolate. But as your palate becomes more habituated to them, you’d be surprised by how much you can begin to enjoy a food you once disliked.

Trial and error is an important part of making the switch to healthy eating. But give those foods you “don’t like” a chance, and you may be surprised by what you learn.

Thank you for reading!

Health

Food That Makes You Feel Good

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Are you sick of eating food that doesn’t make you feel good? Well, so is most of the world. There’s no doubt that some people can live on a diet of McDonald’s and KFC, and feel no different. But, we’re pretty sure they feel no different because their bodies are used to it. And if you’re carrying around that sluggish feeling and you wouldn’t say you go to the extreme of eating take out for every single meal, then you definitely have a problem to sort. We feel like people don’t understand how much diet can influence everything else in life. If you have a nice clean diet and you drink plenty of water, you’re going to go around with a spring in your step. If you’re someone who spends their time eating processed trash all the time, it’s going to be hard to function for the day right from the minute you get out of bed in the morning. So, we’re going to show you some of the foods that we think are going to make you feel good. You need to be able to feel like you’re living your best life, eating good food, and being the best version of yourself. So keep on reading, and we’ll show you what you should be eating!

High Protein, Low Fat 

If there’s any sort of diet rule that you need to try and follow, it would be the high protein and low bad fat/carb diet. A diet that’s high in bad fat is obviously going to make you feel weighed down and horrible. Fat is hard to process, and it then sits on our stomachs waiting for us to explode. The protein helps with muscle growth, hair and nail growth, and it helps to repair your body if you’ve had an injury. You will be far more lean if you can eat a diet like this, as well! Fish and meat are an excellent source of protein. These frozen shrimp recipes might be something you’ll like. They’re super low in fat, are a great source of protein, and since the shrimp is frozen you can keep it for much longer. Red meat, such as steaks, are also a great source (in moderation). They’re high in protein, and if you are a red meat eater, you’ll know how nice steaks are. 

A sweet Treat For Balance

The problem that many people have is trying to find the balance. Eating too much of one thing and not enough of another is going to tip the scales and make you have a hard diet to follow. So to stay on track and to actually make yourself feel good, you need a sweet treat a day for balance purposes. Perhaps a slice of chocolate cake, or something tasty from the bakery. There’s no need to feel guilt when you’re doing this because as long as you have eaten well for the rest of the day, you’re keeping the balance scales even. It’s when you’re digging into sweet treats more than once a day that you’ll have problems. 

Thanks for reading!

This post was a collaboration.