healthy living

Diet Focuses To Help You Feel Better

August 28, 2019 By lyndsinreallife Leave a Comment

Sometimes our diets can get a little mixed up. We often think that we are healthy or giving our bodies the best when it comes to nutrients and vitamins; yet we still put on weight, we don’t gain enough, or we generally feel a lack of energy. What we put into our bodies is what we get out of it, so here are some diet focuses that you could try to help improve things in this area.

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Going Gluten-Free

Gluten can be found in a lot of foods and so you may not even realize that it is affecting you. However, gluten can be a big cause of bloating and stomach issues, and often it can be misdiagnosed to be something else. Considering a gluten-free diet could help to make you feel much better, and a gluten-free food service could make it much easier for you to stick to. A bit of research will help you to highlight the foods that contain gluten, and thankfully many shops are stocking gluten-free alternatives.

Taking a Nutrition Test (to work out potential allergies and intolerances)

Often we don’t realize that some of the symptoms we experience daily, or even occasionally, can have a lot to do with the food that we consume. It may be worth getting an allergy test done as soon as possible. This could be great to highlight things that could be causing spots and acne, issues with your bowels, or generally have you feeling unwell. The results may surprise you!

Drinking More Water

Drinking more water is one of those things that we can all do and the results and benefits are incredible. But we often don’t believe it until we see it for ourselves. Water is a natural detox, and will flush out bad toxins from your body. Drinking water keeps you hydrated, ready for anything, and feeling good. It can also increase your energy levels, and improve things like your skin tone.

Juicing and Detoxes

Juicing and detoxes can have a bit of a bad reputation, but they can work wonders for helping you rest your body, and give it a good dose of the things it needs. Juicing is not a long term solution, but it can be a great way to flush out your body of anything incessant and then enable you to start on the right track with a diet that is more balanced. Juicing for three days can be a great way to get started and the detox can do you a world of good.

A Focus for Weight Loss

Finally, maybe you want to focus your diet around weight loss, and this can often be a great approach to take. However, try and avoid anything extreme or the “on trend” diets, as they can give you fast results, but they are often not sustainable. Instead, find a balance that works for you and ensure that you give your body what it needs. If you combine a good diet with regular exercise, you will start to see fantastic results.

We hope these tips help you focus your on your diet and health!

•What methods work well for your diet and health?

This post was a collaboration.

Thank you for reading!

Health

What Are You Doing To Safeguard Your Wellbeing For The Future?

July 19, 2019 By lyndsinreallife Leave a Comment

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Looking after yourself in the present is important, but you have to look ahead too. What are you doing to safeguard your wellbeing for the future? Let’s talk about some things you should be doing.

Get Into Shape

Let’s start off with something of great importance that we all know we should be doing: exercising. Yet, the vast majority of us are quite sedentary in today’s society. It’s so easy to get from place to place by barely moving your body. Most people drive to work, sit at a desk, drive home, sit on a couch, and so on. However, staying physically active is essential to your long-term health. Yes, it keeps your weight at a healthy level, but it also keeps your heart healthy and improves your emotional wellbeing. Both of these things are important to your future health as well as your present health.

Of course, some people are deterred from exercising because they don’t see the effects they hoped to see. They might adopt a new fitness regime and only lose a few pounds in the space of several months, for instance. Perhaps this has been the case for you. It’s always worth talking to a doctor about your lifestyle if you want to figure out how to achieve the health goals you have in mind. We all have different bodies. It might be the case that a particular hormone in your body is lower than average, and this might be causing weight gain or slow weight loss. You might want to look into biologically identical hormone replacement therapy. This could help to balance your body and improve the results of your new workout routine.

Start Sleeping Properly

We’ve all felt the immediate effects of a bad night’s sleep. Bags appear under your eyes, and it feels as if any energy has been drained from your body. You can sometimes solve that with a quick shower, some make-up, and a good cup of coffee, right? Well, the health consequences of sleep deprivation are much more extensive than you might think, and sleeping poorly definitely affects your long-term wellbeing. It can slow your metabolism, so your fitness plan won’t have the desired effects with regards to your bodily shape. It can also weaken your immune system; staying up to complete work or chores is only going to make you less productive when your health suffers (I am totally this person). If you want to safeguard your wellbeing in the future, try getting 8 hours of sleep every night.

Pay Attention to Your Mental State

You also need to pay attention to your mental state if you want to improve your health for the future. It’s important not to bottle up emotions. Simply opening up to those around you could help to release the burden of anxiety, stress, or depression. That’s why it’s so important to pay attention to your mental state and talk to those around you as soon as you notice a change in your thought patterns. Speaking to a therapist might be useful too. That way, you’re not just talking for the sake of opening up; you’re talking to someone who can help you to actively improve your emotional wellbeing.

Sometimes we get so stuck in the present, and think what we eat/do/don’t do won’t matter right now, because the future seems so far away. But truly, every little thing we do matters.

•What are some things you do to keep your health in check for the future?

This post was a collaboration.

Thank you for reading!

Health

How to Live Your Healthiest Life

May 7, 2019 By lyndsinreallife Leave a Comment

Everybody likes the idea of being healthy, but not everyone is willing to put in the time and effort to make it their reality. The truth is that staying fit and healthy is something that has to be actively managed — it won’t just come to you! But the good news is that a healthy body and mind isn’t a mystery; we know all we need to know about how to make it happen. Below, we take a look at some tips for living your healthiest life. Make the changes, and you’ll be on your way to a fitter, stronger, and all-around healthier lifestyle in no time.

Source: Pexels.com

Look at Your Exercise

Did you know that our ancestors were much stronger than we were? That’s because while we spend most of our time sitting down and being inactive, they were always on the move, always using their body. So while a little amount of exercise will be useful, hitting the gym for thirty minutes twice a week isn’t going to do much for you. It’s still more than most people, but less than what you should be doing. Take a realistic look at how much exercise you’re getting each week, and if it falls short (as it likely will), then bump up the time by 25% or so.

Eating Well

We know that it often feels like there’s not all that much time to prepare a healthy meal, but it is worth doing. Meals prepared at home using fresh ingredients are much better for you than processed oven meals or food you’d get from a takeout spot. There are plenty of healthy and tasty fifteen-minute meals to choose from. Make a big batch, and you’ll also have food for the following day’s lunch, too. Plus, once you get into it, you’ll find that there is plenty of pleasure to be had in cooking, and also that you’re saving a lot of money, too.

Good for the Body

It’s not just in your meals where you’ll want to make sure that you’re getting your intake of the good things your body needs to thrive. For starters, it’s not always possible to give your body all the vitamins, minerals, and feel-good substances via meals, unless you have an exceptionally varied diet. As such, you’ll want to ensure that you’ve always got probiotic yogurt, daily vitamins, and doctor recommended supplements in your cupboard. They’ll give your body the additional little kick start it needs to be at its best.

Mental Health

When people talk about being healthy, it’s usually in the sense of their body. But of course, that’s only one side of our health that we need to keep in mind: to be at our best, we also need to ensure that we’re managing our mental health too. There are a lot of benefits to living in the modern world, but there’s no getting around that it’s not always the most relaxing of existences. We’re working longer, fun and chilled times can be in short supply, and that all takes a toll on our mind. Thankfully, there’s more information about what we can do to improve our mental state than ever before. Things like yoga, meditation, and limiting the amount of time we spend online can all do wonders for our minds. If you’re ever in a quick boost, then going for a thirty-minute run is one remedy — plus you’ll be getting your body its daily dose of exercise, too.

Away from the Grind

To further this theme, let’s remember that it’s important that you’re actively removing yourself from your bubble every now and again. Even if you enjoy your work, the long hours and the groundhog day aspect can have effects on both the mental and physical sides of our health. We’re more likely to live a sedentary lifestyle if we’re just working in front of a computer all day, and then returning home to do nothing other than crash in front of the television because we’re so beat. Sometimes, it’s recommended to force yourself to have a vacation. You’ll come back feeling on top of the world after a week of having fun, especially if it’s been an active trip out in nature somewhere.

The Power of Change

Finally, believe that you can always change your health for the better, no matter how out of practice you might be. There have been some amazing transformations in people’s health just because they were motivated to change. Believe you can do it, and you’re halfway there!

•How do you live your healthiest life? Share in the comments below!

This post was a collaboration.

Thank you for reading!

Health

Five Alternatives That Help Promote Good Health

May 4, 2019 By lyndsinreallife Leave a Comment

There’s plenty of methods out there to try when it comes to encouraging good health. Some are very common, such as eating healthy or exercising, but what about alternative methods? Here are five alternative ways to help promote good health!

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Influence With Light

Light influences the human body and can affect our mood in a variety of ways. Light therapy and absorbing sunlight can have benefits to our bodies as a whole. Try to incorporate natural light within your home as often as you can, especially within the bedroom, as this shining through in the morning can wake you up in the best way. It’s much better than the abruptness of an alarm going off…or several if you are a fan of hitting the snooze button.

Think about your lighting within the home too. Opting for more warm lights than cold white, which can feel quite sterile and makes your space look less inviting.

I use a light/sun lamp, especially because I tend to sleep during the daylight hours. I got it off Amazon, and it mimics real daylight. I use it for 15 minutes each day. It’s amazing!

Vitamins And Alternative Medicines

There are plenty of vitamins and alternative medicines on the market that may be worth trying out. One example is the use of CBD and cannabis flowers. These have taken a more prominent place in the mainstream market because they have proven to help with certain health conditions, from back and body pain in general, to more serious health conditions like Parkinson’s disease. CBD oil has been a huge help with warding off the migraines I get, and also my overall sense of well-being.

Cut Down On Social Media

A lot of us often spend time on social media to some extent, and it’s hard not to be involved with something that’s so prominent in our society nowadays. However, too much social media can end up affecting your mental health, especially as what we see portrayed isn’t always realistic. Limit your time to what you spend surfing these social media platforms, and give yourself a digital detox every now and then to make time for yourself.

Look After Your Teeth

It’s not always commonly linked to health, but keeping good care of your teeth goes towards having good health overall. Oral health directly impacts the rest of the body, and so it’s important to go to your dental appointments when required. If you spot something that’s not quite right, get it sorted. Don’t avoid it. You could be putting your general health at risk.

Avoid Plastic

Plastic has become a big problem for the environment, but it’s also dangerous to us humans. Making sure you don’t heat up food or eat out of plastic containers is good to put into practice, and always make sure you are recycling plastic water bottles after a few weeks. Even better, use a reusable water bottle (better for the environment!). It’s also better to store food items in glass jars, rather than plastic. It’s slightly more costly to buy glass, but when it helps with health (& the environment), it’s worth the investment.

Health, whatever your age, should always be important to you. Take on these tips to promote good health for both you and the rest of your household. Do research into traditional and alternative medicines, and look at all the ways you can help promote health all over your body.

What are some ways you practice good health? Share in the comments below!

This post was a collaboration.

Thank you for reading!

Health

7 Ways To Look After Your Health This Summer

April 26, 2019 By lyndsinreallife 1 Comment

Photo by Sarah Comeau on Unsplash

Summer is fast approaching and whilst it means lighter nights and warmer days, it also means taking more care to look after your health. Although you may be focussing on having a good time and enjoying your summer, you also need to think about how you’re going to keep yourself in good health at the same time. As it’s only a few months, it’s definitely easy to stay on top of things in that amount of time. With that in mind, here are 7 ways to look after your health this summer:

– Make Sure You’re Protecting Your Skin From The Sun

One of the most important things you need to do during the summer is to make sure you’re protecting your skin from the sun. With the hotter weather and stronger sun, the likelihood of you getting burnt increases greatly. The best thing to do is ensure you’re keeping an eye on the weather, preparing in advance for those days where it’s going to be incredibly warm. Use a high SPF and make sure you are staying out of the sun during the hottest hours of the day.

– Keep Yourself Hydrated At All Times

With the heat comes dehydrated. The warmer weather means it’s even more important to ensure you’re getting the recommended daily allowance of water, especially if you’re out and about in your heat. The best way to ensure you’re drinking enough is to get yourself a water bottle that you can carry with you and fill up. Even if you don’t have access to water right away, there will be somewhere along your journey where you can refill.

– Ensure You’re Eating A Healthy Diet But Don’t Limit Yourself From Treats

Having a healthy diet during summer is definitely a difficult thing to do, especially with all of the temptations that surround the season. Whilst you don’t need to put yourself on a strict diet, eating foods that are healthy and nutritional is the best place to start. Don’t forget to allow yourself a treat every now and again too, as if you restrict yourself you’ll want it even more. For tips and tricks when it comes to eating a healthy diet and how you can ensure you stuck to it throughout summer, you can visit this site here.

– Make Sure You Are Exercising Where Possible

As it’s incredibly warm during summer the last thing on your mind is probably going to be going to your hot, sweaty gym. As you don’t want to stop exercising completely, finding an alternative is probably your best option. Whether that means taking a dip in the gym’s pool or going for a morning walk each day, you need to find out what suits you best. Other great exercises for summer include at home workouts, yoga and pilates. For great exercises to do during the summer, you can visit this site here.

– Ensure You Have A Good Work-Life Balance

Another important thing to consider during summer is your work-life balance. Whilst it may seem important to you to work as hard as you can, it’s important you’re allowing yourself a break too. Don’t let yourself get overworked and certain don’t work too hard on those days where the heat is unbearable. If you’re struggling too much, ask your employer if you can work from home.

– Take Vitamins To Ensure You’re Getting The Care You Need

During this summer it’s easy to forget about the things that are good for you. Whether it’s due to drinking at weekly BBQs or going on vacation, you need to ensure you’re protecting your immune system as best you can. One of the best ways to protect your immune system without compromising your summer plans is to take the required vitamins. For more information, you can visit SPM Active Immune Response here.

– Surround Yourself With People That Make You Happy

Finally, it’s important you’re looking after your mental health too. One of the best ways to do this is to ensure you’re spending your time with people that support you and make you happy. You need to be with people that are going to support you whether you’re going through something that’s good or bad and as summer is such a social time of the year it is the perfect time to work out who it is you need to be around.

Are you concerned about your health this summer? What can you do to change your lifestyle? Let me know in the comments section below!

This post was a collaboration.

Thank you for reading!

Food Health

Eat Food and Have Fun: Easy Ways to Stay Healthy This Summer!

April 25, 2019 By lyndsinreallife 2 Comments

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Enjoying food with friends is always fun, but if you’re following a healthy eating plan it’s easy to want to isolate yourself to avoid temptation. But it doesn’t have to be the case at all, there are ways you can stick to your goals while enjoying delicious dishes with those you care about. Here are some ideas!

Look into healthy picnic options

When the sun is shining, there’s nothing better than packing up the car with some supplies and heading out for a day of fun- whether it’s to a park, a beach, a theme park or a cute town to stroll around. Taking a picnic allows you to save money and you’ll also be able to make healthier choices. It doesn’t have to be boring either, there are loads of healthy yet tasty picnic ideas online. From scotch eggs using chicken sausages and wholemeal breadcrumbs to interesting flavourful sandwich ideas to low fat puddings and more. You of course have things like pasta and rice salads and things that you can make light versions of very easily. Check out sites like Pinterest and see what you can put together. It’s well worth investing in a good picnic set and a cool bag or box with some ice packs. You’ll only need to buy these things once and can use them over and over each year.

Check the menu before eating out

Do you enjoy sitting outside to eat lunch in a pub garden on a warm afternoon, or lunch in the evenings that stretch on and on in mid summer? Take a look at the menu before deciding on the cafe or restaurant you want to go with, and see what lighter options they have. This can help you make the best choices without going overboard. Lots of places offer ‘under X calories’ sections or ‘lighter bites.’ Perfect when you still want to go out and enjoy yourself with friends but don’t want to completely ruin your healthy eating plan. Online menus have tons of information these days, so you can work out if the meals suit your dietary needs. No longer to those with allergies or intolerances have to stay home and cook! If you suspect you have any issues, check out a review of food sensitivity testing and see if it’s right for you.

Keep your barbeque lower in fat

Barbeques are always crowd pleasers when the weather is warm. While they can be quite indulgent with things like burgers, sausages and lamb kebabs, it’s so easy to make them lighter too. Bash out chicken breasts to flatten them (it makes them easier to cook) and marinate in some tasty herbs and spices, and you have a high protein, low fat chicken burger with all of the charred and smokey taste from the coals. Make some skewers using lean meat, like chicken or turkey, along with some mushrooms, peppers and onions. Lots of veggies work great on the grill too, and serve everything with some tasty salads to get your veg count up. Even if you want more traditional options, you could go with lower fat burgers and sausages- they’re just as nice when they’re cooked on the grill.

What are some ways you can have a healthy summer?!

This post was a collaboration.

Health

Is There A Lazy Way To Live Healthily?

March 29, 2019 By lyndsinreallife Leave a Comment

Image Source. Licensed under Creative Commons.

Most people assume that healthy living takes a lot of effort. Having to exercise more and prepare meals with fresh ingredients means giving up more free time and having to exert more energy. However, that doesn’t mean that it has to be a complete chore. There are some ways to live healthily that don’t require as much time and energy – such lifestyle measures could be easier to keep up. Here are just a few examples of lazy ways to live healthily!

Exercise While Watching TV

Whilst some people are happy to take an hour out of their day to go to the gym or go jogging, for others this means giving up free leisure time to do something unenjoyable. Fortunately, there are ways of exercising and enjoying leisure activities that are usually perceived as lazy. For example, there are plenty of exercises that you can do whilst watching TV – this guide at Bustle lists some examples such as lunges and the plank. This could allow you to still catch up on your favourite TV shows or watch movies whilst getting the physical activity you need.

Embrace Tabata Training

If exercising for long periods is too much effort, you could always embrace Tabata training. This involves doing high intensity exercise for four minute periods. Such exercises can be easily slotted in throughout the day without you feeling as if you’re giving up valuable free time. Studies meanwhile have found the health benefits to be extraordinary.

Cut Down on Sugar and Alcohol

You may not have to change your diet drastically to live more healthily. Cutting out certain unhealthy foods could be all you need to make an impact. This takes willpower but no added effort. Sugar and alcohol are two of the biggest culprits when it comes to negative health effects – by consuming these less regularly you could help to lose weight, reduce your blood pressure, strengthen your immune system and clear up your skin.

Buy Time-Saving Gadgets and Utensils for Your Kitchen

A lot of people make the excuse of not having enough time to cook healthy meals (ahem ME), however, with a few handy gadgets you could reduce the time and energy you exert. Rice cookers can help to cook rice to perfection every time so that you don’t have to slave over a pot and keep checking the texture. Mandoline slicers meanwhile make cutting up vegetables much easier by simply using a grating action. There are even electric potato peelers in existence available at sites like Harts of Stur. By adopting some of these time-saving gadgets, you could find that you’re more inclined to prepare your own healthy nutritious meals rather than relying on unhealthy processed foods.

Get Meal Kits Delivered to Your Home

If it’s shopping for ingredients that you don’t have the time and energy for, there’s also a lazy solution to this problem – get these ingredients delivered to your home in the form of easy meal kits. There are many delivery services out there that offer meal kits. This Home Chef review details one such meal kit delivery service that specializes in providing healthy meals.

Prepare Meals for the Week

Rather than preparing for single meals, you could also consider planning ahead and preparing for several meals at once. For instance, rather than cooking a couple potatoes, you could can consider cooking up a whole batch of them so that you can simply refrigerated them and reheat them throughout the week. This could mean being prepared to eat the same meal two nights in a row, but it will save you the hassle of cooking twice.

Buy Healthy Ready Meals

Whilst a lot of ready meals aren’t healthy, there are a growing number of ready meals out there that are healthy and take minimal prep time. Opting for these instead of the unhealthy options could help you to improve you diet without having to make any major lifestyle changes. Most supermarkets now have healthy ready meal options, however, it is worth researching into these beforehand to check just how healthy they really are.

Eat Slowly

If you’re the type of person that likes to wolf down their food, eating slowly could be another easy way to live more healthily. Eating slowly gives your body more time to digest everything. This reduces the amount of food that gets stored as fat as it gives the body more time to distribute nutrients and waste to where they need to go. Most of us don’t chew our food enough, which can often put more strain on the gut – this could be another simple way of making a healthy lifestyle improvement.

Try Supplements

Supplements can be an easy way of absorbing important nutrients into our bodies without having to rely on fruits and vegetables. Of course, that isn’t an excuse to ditch the greens altogether – you still need fruit and vegetables for fiber, which something you can’t get in the form of nutrients. However, it could allow you to eat less of them, which could mean less preparation during meals. You can shop for supplements online at sites such as The Vitamin Shoppe.

Get Enough Sleep

We should all be getting seven to eight hours of sleep per night. This is the optimum amount that our body and mind needs. Sleep can affect everything from our ability to burn fat to our ability to counter stress. If you can’t sleep in later due to work, make an effort to go to bed earlier or incorporate more naps into your day. Taking steps to improve your sleep quality such as improving your bedding and using sleep-inducing scents in your bedroom can also make a difference.

•How do you live a healthy life? What are some tips you have for helping me live healthier? Comment below! 👇🏼

This post was a collaboration.

Thank you for reading!

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Fitness

Pilates or Yoga? Which One Is Best For You?

January 30, 2015 By lyndsinreallife 12 Comments

Pilates or yoga?

They’re both similar workouts, but offer very different results. Pilates consists of slow and controlled movements, while yoga consists of held poses.

Pilates: improve core strength and stability

Yoga: increase muscle strength and tone

Check out this infographic brought to you by Health Perch to decide which one is right for you!

Disclosure: This infographic was shared with permission from Health Perch. I did not receive any monetary compensation for this post.

Pilates or Yoga: Which Practice is for You?
“Pilates or Yoga” on Health Perch

Fitness Lifestyle Reviews

Get Fit On Your Own Time With Tailored Fitness + A Challenge

January 15, 2015 By lyndsinreallife Leave a Comment

Here’s the thing.. I really don’t like gyms. Being a fitness enthusiast, I know that probably seems weird. I’m one of those people who thinks everyone is staring at them while they workout. Additionally, I am always on-the-go. I wouldn’t have enough time for the gym even if I wanted to!

In-home workouts are ideal. Luckily, Tailored Fitness is that and more!

Disclosure: I received two free months of a Tailored Fitness membership in exchange for an honest review on my blog. I did not receive any monetary compensation. As always, all opinions are 100% my own.

Tailored Fitness is an app you can access on your phone tablet or computer that allows you to stream specialized workout videos (it will also soon be available for download in the Apple and Google Play stores). It was created by Autumn Bonner, a stay-at-home mom who loves fitness. Whether you’re into yoga, cardio, long workouts or short workouts, Tailored Fitness has it! You can take the videos and set them up so they’re the perfect workout for you- any time, any day.

Tailored Fitness is geared mostly towards moms. I am not a mom, but I’m a nanny, so I somewhat understand what it’s like to be tired, busy and without much free time. The app makes it super simple to get in a quick 10-minute workout. Even if you’re not a mom, there are countless benefits to being a member with Tailored Fitness, such as printable & pinable (is that a word?) workouts and recipes:

(Photos courtesy of the Tailored Fitness Facebook page)

I thoroughly enjoyed my two months of Tailored Fitness! Like I said, I’m a busy lady, and I need something that’s quick and easy. Plus, during my first month of membership, I did not have a car. So if I had a gym membership, I wouldn’t be able to get there easily. I love that the workouts are customizable, too! I have injuries (hip and ankle), and I enjoy yoga more than anything else. But some days, I wanted to do cardio. I was able to switch it up, and I was able to do my workouts right in my living room. It’s absolutely perfect for my lifestyle! Plus, the videos are filmed very professionally, and the women in them are great motivators! In addition to the workouts, Tailored Fitness has a private Facebook group so you can connect with other members and share ideas. It’s really awesome having such a supportive community, especially during a transitional phase (like losing weight or getting healthy).

Join The 27 Day Challenge!

This Lean & Clean 2015 Challenge started on Jan. 5, so it’s already a week in. But that doesn’t mean it’s too late to join! If you’re interested in video workouts, clean eating tips, recipes and accountability/community, join the challenge today! ***In honor of the release of the mobile app, this challenge is being offered for free! What do you have to lose? Nothing, except maybe some body fat. 😉 The challenge ends Jan. 31, so join ASAP if you’re interested!

Also, if you like comfortable, non-slip headbands, Autumn worked with Banded to create a Tailored Fitness headband! You can purchase one here.

Want to learn more about Tailored Fitness?

Check out their blog (it’s amazing), Facebook, Twitter, Instagram, YouTube & Pinterest! Once the app is released, you can download it here.

Thank you for checking out my blog! If you’d like to receive new posts right to your inbox, you can subscribe here!

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Lyndsay

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Fitness Nutrition Reviews

Get A Limited Edition Bulu Box: Best of 2014!

January 7, 2015 By lyndsinreallife 2 Comments

Have you ever subscribed to Bulu Box? If so, this is a great recap of 2014! If not, now is the PERFECT time to sample the best products of 2014!

Disclosure: This post contains affiliate links. I receive a commission if any sales are made using my links. I received a free limited edition Bulu Box to review on my blog. All opinions are 100% my own.

Bulu Box is a subscription-based box (mailed to you each month) that contains samples (and sometimes full-size products) of various health and fitness products.

This limited edition Bulu Box features the best products of 2014; all for 70% off. You can get this one-time box for only $24.99. That is a GREAT deal!

So, what’s in this awesome limited edition box?!

Shapeology Burn Blend (one of my favorites; I have a full-size at home!): Most thermogenics just help blast fat. Burn Blend sends it running. With clinically proven ingredients, Burn Blend mimics the effects of high metabolism so that you burn more calories and lose weight fast! Plus, the liquid delivery system means you can feel it working immediately.*
MeStrength Electrolyte & Creatine Drink Mix: Get pre- or post-workout hydration through 5 essential electrolytes while boosting your endurance with creatine, a renowned addition to any workout program.*
LoudTruck Energy Gummi Bears: Loud Truck Energy Gummi Bears will take your energy levels through the roof with a synergistic blend of vitamins, antioxidants and natural caffeine sources. Each serving of these Energy Gummi Bears mimics the energy levels of typical stimulant drinks without the worry of refrigeration or spills.*
BluCetin: BluCetin helps support your liver with a unique, synergistic combination of natural ingredients. The natural ingredients have been shown to help promote healthy liver function. BluCetin is designed to help keep your liver performing at its best.*
Quest Bar Cookies and Cream (not pictured, because I ate it ASAP): Get complete nutrition from great tasting and convenient Quest Protein Bars. Quest Bars stand apart with low carb, high protein, high fiber and no trans fats. Best of all, Quest Bars are an easy snack or meal with award-winning taste!*
Full Size Chike Powdered Peanut Butter (similar to PB2): Upgrade your peanut butter to a no-guilt comfort food with less fat and calories than traditional peanut butter with Chike Powdered Peanut Butter. Just mix the versatile powder with water to your personal preference and use for PB&Js and in your favorite recipes, desserts and nutrition shakes.*
Full Size Creative Bioscience Garcinia Cambogia Green Coffee Bean Complex: (ON SALE for $32.99 – originally $59.95) Creative Bioscience’s Garcinia Cambogia Green Coffee Bean Complex combines the appetite suppressant power of Garcinia Cambogia with fat burning power of Green Coffee Bean.*
Nuvia Cafe: Support your immune system and suppress your appetite all with a morning cup of coffee. Nuvia Café uses premium Sumatran Arabica coffee combined with a trifecta of legendary ingredients including: ganoderma, ECGC and pomegranate for a boost of antioxidants. *
Rootology (love this product!): Breathe Free: With a new, more potent formula, Rootology is the best blend of concentrated herbal extracts that work individually and in concert with one another to immediately support nasal, sinus and eye health for dramatic seasonal allergy relief without a prescription. Stay healthy to stay active.*
Beauty Bursts: Beauty Bursts deliver high absorption beauty nutrients in delectable, gourmet soft chews. Beauty Bursts contain Collagen Type 1 & 3 to firm and smooth the skin and strengthen hair and nails. Beauty Bursts help hydrate and renew your skin to give it a fresh radiant look. *
BiPro Whey Protein: Help your muscles repair more rapidly with this advanced protein isolate. BiPro Whey Protein Isolate combines the muscle-buidling power of whey protein and the recovery properties of BCAAs to help speed up the recovery process so you feel less sore tomorrow.*
NLA for Her Uplift: Fuel your workout with Uplift, designed and dosed for peak effectiveness for women. NLA for Her created Uplift to increase energy and improve endurance for female athletes. Uplift increases fast twitch muscle fiber activation during your workout.*
K-Pax Energy: Get a healthy and immediate energy boost! KPAX uses the perfect combination of vitamins, amino acids, antioxidants and just the right amount of caffeine to get you up and ready to take on your workout or workday with no sugars, artificial taste or sweeteners.*
Calsura: A deficit in calcium can lead to hunger cravings which means you could end up off track with your weight loss goals. Calsura is a fast-dissolving calcium supplement that has a high rate of calcium absorption to get the nutrients where they’re needed, fast.*
Smarty Pants All-in-One Adult Complete + Fiber Gummy Multivitamin: This complete multivitamin gummy comes packed with Omega-3s, Vitamin D3 and is an excellent source of soluble fiber to promote healthy digestion! Of course, they come with the same amazing Smarty Pants taste.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

To purchase this limited edition box, go to bulubox.com (link will take you directly to the box) & check out as usual! No coupon code needed. In addition to this box, there are a few products on sale right now, too! So if you want to purchase any full-size products, be sure to look for coupon codes (on the website)!

A few current sales are:

This limited edition box is only available until January 31st, so get yours ASAP! I hope you love it as much as I do. 🙂

Tweet: Get a LIMITED EDITION @bulubox – Best of 2014! See @balancebrunette’s review: http://ctt.ec/flTFP+ (aff. links) #BuluBox #fitness #health

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