Pilates or yoga? They’re both similar workouts, but offer very different results. Pilates consists of slow and controlled movements, while yoga consists of held poses. Pilates: improve core strength and stability Yoga: increase muscle strength and tone Check out this infographic brought to you by Health Perch to decide which one is right for you! Disclosure: […]
Get Fit On Your Own Time With Tailored Fitness + A Challenge
Here’s the thing.. I really don’t like gyms. Being a fitness enthusiast, I know that probably seems weird. I’m one of those people who thinks everyone is staring at them while they workout. Additionally, I am always on-the-go. I wouldn’t have enough time for the gym even if I wanted to! In-home workouts are ideal. […]
Get A Limited Edition Bulu Box: Best of 2014!
Have you ever subscribed to Bulu Box? If so, this is a great recap of 2014! If not, now is the PERFECT time to sample the best products of 2014! Disclosure: This post contains affiliate links. I receive a commission if any sales are made using my links. I received a free limited edition Bulu […]
It’s My First Blogiversary!
Yesterday was a very exciting today — It was my blogiversary! (Although I am celebrating today) I started blogging one year ago (December 10, 2013) mainly as an outlet to express my thoughts and feelings on the connection between physical and mental health. I was health coaching at the time and found that the people […]
Who Is Your #HealthHero?
Is there someone in your life that inspires you to live a healthy lifestyle? Who keeps you going when you feel like giving up? Who is your #HealthHero? When I was asked by Oscar Insurance to write about my health hero, it seemed pretty obvious. But the more I thought about it, the more I realized […]
Juice That Looks Like Water + Is Sugar/Calorie-Free
Disclosure: I received two bottles of Koa in the hopes that I would mention it on my blog. No monetary compensation was received. As always, all opinions are 100% my own. One night, while watching Shark Tank, I stumbled upon an email from Well + Good. They have the best health and wellness articles, […]
