Pilates or yoga?
They’re both similar workouts, but offer very different results. Pilates consists of slow and controlled movements, while yoga consists of held poses.
Pilates: improve core strength and stability
Yoga: increase muscle strength and tone
Check out this infographic brought to you by Health Perch to decide which one is right for you!
Disclosure: This infographic was shared with permission from Health Perch. I did not receive any monetary compensation for this post.
lyndsinreallife
I was in the best shape of my life when I did Pilates. I really need to add it back in to my mornings. Finding an on line instructor that does not bore me is the challenge. I have my trusty Denise Austin DVD I am throw on though :0)
Mary Long recently posted…Simplify by Joshua Becker – book review
I need to get back into Pilates soo badly! I was really strong and lean when I took classes (back in college haha). I’ll have to look into Denise Austin!!
This is a great post and infographic; thanks for sharing! I like to incorporate both into my workouts. I tried the PIlates reformer for the first time a couple months ago and it was life-changing. Definitely works my core in different ways than yoga.
Jess @hellotofit recently posted…Take the leap: 30 Days of Yoga Challenge
Oh I bet! That’s awesome 🙂 I like to do both, too! Thanks for commenting girl 🙂
I love this! I’m definitely more of a pilates person than yoga, but i’ll take whichever one I can get! haha I love that infographic!
I was into pilates way before I even knew what yoga was haha. I do more yoga now, but I definitely want to do more pilates! 🙂
Pilates gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Pilates also gets more oxygen to your cells, which function better as a result.
I do love Pilates! I always get a good sweat going and find that it makes me leaner.
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Yes!! Yoga is for everyone! I absolutely love yoga and I can no longer get through my stressful days without my practice. Thank you for these great yoga tips! I hope it is ok to share this article to my https://ponderingyogini.com Twitter and Facebook fans?
Thanks for your comment! You can absolutely share this article 🙂 thanks!
I love this and the illustrations are amazing! Thanks for sharing. I wanna try those!
Here is something I’m looking at https://www.unlockmyhips.com/?hop=taloona. Thanks a lot!