If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of us. January is dragging ever-onwards, and you’re already starting to skip gym sessions. Even when you do go, you’re getting into the habit of cutting sessions short because you can’t be bothered. First, it’s important […]
yoga
Vinyasa to Vino with Grip The Mat Recap
Yoga? Wine? Charity? COUNT ME IN! Last Wednesday, I attended Vinyasa to Vino: a yoga event hosted by Grip the Mat. The event took place inside C.A.V.E. Gallery in Venice, Calif., and as a one hour yoga session followed by wine tasting. AMAZING, right?! I attended the event on behalf of Time Out LA. The event […]
How I #LiveInprAna From Yoga to Work with #SweatPink
This post is sponsored by prAna and Fit Approach. All opinions are my own. When I was in my early 20s, my favorite outfit to wear was jeans, a sleek tank, and heels. I wore gobs of makeup, made sure my hair was perfect each day, and was obsessed with designer labels. My love for […]
Huge Merrithew Fitness Prize Pack Giveaway!
This post is sponsored by Merrithew Health & Fitness. All opinions are my own. Fit friends, I have an amazing giveaway for you: a fitness prize pack from Merrithew Health & Fitness (aka STOTT Pilates) valued at $150! I found Merrithew last summer during IDEA World / BlogFest with #sweatpink; they have the BEST products […]
Join Me As I #LiveInPrana During The #7DayStretch
I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it started Monday, August 24th and ends Sunday, August 30th (we’re already halfway through, sorry about that!). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or […]
How I Champion Women’s Wellness with thinkThin® (+ Sunrise Yoga!)
This post is sponsored by Women’s Forum and thinkThin®. All opinions are 100% my own. If I had to choose only one thing I am passionate about, it’s wellness. To me, wellness means feeling happy, healthy, energized, and having an all-around feeling of contentment. To obtain this, I balance nutrition, yoga, meditation, writing, and outdoor […]
Avoid Dehydration With The World’s First Alkaline Sports Drink, Phenoh
I suck at keeping hydrated. Really, I do. I’m ALWAYS thirsty because of a medication I’m taking, I’m always walking/playing with the kids I babysit, it’s hot in LA, and then add in my yoga and stretching. You’d think I’d be better at it! Truthfully, no matter how much water I drink, I can’t seem […]
#SweatYourStory On International Women’s Day
Today is International Women’s Day – a day to celebrate women’s achievements and call for greater equality. Awesome, right?! What’s even more awesome is GRACEDBYGRIT’s #SweatYourStory campaign. GRACEDBYGRIT is a company “that creates workout gear for women that’s designed with a purpose, made of functional, yet luxurious fabrics, and most importantly, makes you look good […]
Get Your Yoga On From Anywhere With The Yogatailor App
Did you know I am obsessed with yoga? Did you also know I’m a major homebody? Well, now you do! Friends ask me, “Lyndsay, how do you practice yoga without going to a studio/class?” Well, friends, I have the yogatailor app (one word). Disclosure: I received a free membership with yogatailor in exchange for an […]
ActivMotion Bar: A Better Way To Strengthen Your Core
Guys & gals, I have found my new favorite piece of workout equipment. It’s easy to use, easy to store, and it’s extremely effective! So what is it? It’s called ActivMotion Bar. “The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel […]