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Fitness Health

Fun Ways to Stay Fit This Spring and Summer

March 12, 2020 By lyndsinreallife 3 Comments


https://www.pexels.com/photo/woman-in-white-one-piece-swimsuit-doing-yoga-3317185/

Has the winter weather turned you into a bit of a couch potato? It’s easily done, when it’s cold, wet, and windy outside, it’s tempting to just stay home, pull a blanket over you, and eat lots of snacks while watching Netflix! When spring rolls back around, many of us start thinking about our exercise regimens again and looking into ways to get back outdoors, start having fun, and burn off some of the winter weight we’ve accumulated. One of the best things about the warmer weather is it naturally makes you want to be outside, and when you’re up and out, you’re much more likely to be being active. Here are a few fun activities you can add to your summer workout schedule. 

Go on hikes

Lace up your walking boots, fill a backpack with a few supplies such as a map, some water and a light lunch and get out for a day of hiking! You could go rambling along hills and mountains, you could walk through gorgeous countryside, through forests, wherever you have near you that’s suitable. Hiking helps you to feel at one with nature as you really have time to take it all in as you walk, it’s such great cardiovascular exercise but unlike other forms of activity doesn’t feel overwhelmingly like hard work because you’re busy enjoying your surroundings. It’s the perfect way to take in natural beauty, get some great photos and enjoy an outdoor lunch. Plan the route depending on the time you have and your fitness level, but the good thing about any kind of hiking and walking is that if you’re struggling you can always slow down on steep hills or sit down and catch your breath for a while if you need to. It’s all at your own pace. You don’t need any special equipment meaning it’s very accessible, just be sure to wear properly fitting shoes to avoid blisters, corns and calluses. 

Go on day trips

Going on a fun day out, whether it’s to the zoo, the theme park, a trip to a new city, or a shopping expedition, you’ll naturally do a whole lot of walking. Since you’re occupied by whatever else you’re doing that day you won’t notice until much later when your body starts to ache that you’ve actually done some fantastic exercise. Going on day trips is a great way to spend time with family and friends, plus get outside and do something fun, so the fact that you’ll be doing a lot of walking and moving around is just an added bonus. It just goes to show that exercise and staying healthy and fit doesn’t always have to involve structured workouts or the gym. Sometimes you can just get out and about and enjoy life, and staying fit and active is a result of that. 

Get out your bike

Do you have a bike in the shed that’s collecting dust and cobwebs? Get it out, pump up the tires and test the brakes, as getting out on your bike is one of the best kinds of exercise you can do. Not only is it loads of fun (for most of us it will definitely bring back childhood nostalgia) but it’s really good exercise. You’ll pump your heart and lungs giving you a full cardiovascular workout, plus it’s good for toning and sculpting legs and glutes. Have a look online for local cycle routes near you, if you can find something scenic then all the better. If not, put your bike in the car and head out somewhere where they have great places to ride. Don’t forget your puncture repair kit and always wear your helmet too. If you’re going to be riding at dawn or dusk anywhere near roads (such as cycling to work) it’s crucial that you have a light on your bike- you should wear a high visibility vest too to avoid accidents. 

Go for a swim

When the weather is cold and wet, it can be a struggle to find the motivation to get in the pool and know you’re going to come out with wet hair and feeling generally damp and uncomfortable. However, when the sun is shining and temperatures soar, jumping in that pool can be the most refreshing thing in the world. Hit your local pool and do some laps; any stroke you choose will work out just about every muscle in your body. Other options would be to put on a wetsuit and go swimming in the ocean or lake, or enjoy activities like surfing or paddleboarding. 

Play some outdoor sports

Lots of parks and recreational centers have outdoor courts for things like tennis, badminton, and basketball which you can use for free or hire for a small fee. Another option would be to play volleyball on the beach if you live near the coast. Rope in some friends and enjoy the friendly competition while soaking up the glorious weather and getting your body moving. 

Practice yoga on the beach (or anywhere!)

Another great beach activity, if you’re lucky enough to live near one, is practicing yoga. If you go early in the morning and set up your mat, you can take in the views as you practice, it’s so relaxing and can set your day off to a really great start. Alternatively, practicing late in the evening as the sun sets can be the perfect way to wind down and prepare for a relaxed night. Yoga is as much about the mind as it is the body, so a relaxed and beautiful environment can really help with your practice.

•What activities are you excited to do this spring/summer?

Thank you for reading!

Filed Under: Fitness, Health Tagged With: exercise, fitness, spring, summer, yoga

Fitness

Knock Your Fitness Goal Into Shape With These Starter Exercise Classes

January 27, 2019 By lyndsinreallife 1 Comment

If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of us. January is dragging ever-onwards, and you’re already starting to skip gym sessions. Even when you do go, you’re getting into the habit of cutting sessions short because you can’t be bothered.



First, it’s important to note that this is normal. I can guarantee you that everyone who made a fitness goal for the new year is in the same boat. Consider practical ways you can address the problem before you let go of your goal altogether. For some, setting a timer for exercise may be all it takes. For others, more drastic action may be necessary.

If you fall into this latter group, you may find it beneficial to join an exercise class at your gym. These provide an incentive you may be unable to give yourself. Once you’ve paid for the sessions, you’ll most likely attend even if it’s just to get your money’s worth. You may also find that exercising with others is your best chance to push yourself (it’s impossible for me to workout alone). 

The good news is, there are plenty of classes available. If you aren’t sure about your options, sites like Club Fitness can teach you more about what’s out there. Given that you’re a beginner, though, you may find that one of these three choices works best for you.

 

Yoga

Yoga is maybe the best option for those new to group exercise. That’s because it’s a workout method which focuses on self-care and doing what feels good. As such, you can rest easy that even a mixed ability class isn’t going to push you too far. In many ways, yoga classes offer the ideal opportunity for you to explore your limits.

Attending on a regular basis can also help you build stamina, which might be what you lack most at this stage. Once you’ve built yourself up, you may find that you don’t dread exercise half as much as you did at the start of the year.

 

Le Nguyen, West Fitness Center yoga instructor, holds her hands together during her yoga class at Joint Base Andrews, Md., March 9, 2017. Nguyen has been volunteering at JBA as a yoga instructor since October 2015 and has been practicing yoga for eight years. (U.S. Air Force photo by Airman 1st Class Valentina Lopez)

Picture Credit

 

Spinning

If yoga doesn’t get your heart pumping enough, why not try spinning classes? Spin bikes can help you pursue a bike riding passion, irrelevant of the fact that it’s winter! This is an ideal beginning class because it frees you up to take things at your pace. There are no routines to keep on top of. You won’t even need to fight to keep up with others in your class. Instead, you’ll be able to stay at the heart of your class, even if you’re most comfortable peddling at a slow pace.

 


Zumba

Zumba is another favorite class for those just starting. That’s because this is a fun and efficient way to improve your fitness levels. Unlike many dance classes, this fun alternative is aimed towards as many people as possible. As such, there’s no need for a knowledge of intricate dance moves to get going. As long as you can move to a rhythm, you’re sure to fit right into any classes like these!

Whatever fitness feels best for you is perfect! The point is to get up and get moving, no matter how you do it.

 

  • What’s your favorite kind of fitness?
  • Was fitness one of your New Years resolutions?

 

This post was a collaboration.

 

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Filed Under: Fitness Tagged With: fitness, spin, workout, yoga, zumba

Events Health SoCal

Vinyasa to Vino with Grip The Mat Recap

April 4, 2016 By lyndsinreallife 7 Comments

Yoga? Wine? Charity? COUNT ME IN!

Last Wednesday, I attended Vinyasa to Vino: a yoga event hosted by Grip the Mat. The event took place inside C.A.V.E. Gallery in Venice, Calif., and as a one hour yoga session followed by wine tasting. AMAZING, right?! I attended the event on behalf of Time Out LA. The event was sponsored by Sweaty Betty, Beaming, and JustChill Drink.

grip the mat venice 1  grip the mat venice 4

How beautiful is the C.A.V.E. Gallery?! :: Please pardon my blurry photos; my iPhone camera is broken!

Grip the Mat is a group of half-selected yoga instructors that hold yoga sessions in various, unique locations. After the one-hour yoga session, the bar opens. This includes anything from locally-made juices, to wine, to champagne. They are located in DC, Boston, and LA.

We did a one-hour Vinyasa flow taught by Ben and Ari (wonderful, energetic instructors!), which consisted of a half hour sweaty sesh, followed by a half hour cool down. Afterward, we had a social hour and a wine tasting with ONEHOPE Wine. ONEHOPE Wine is a lifestyle brand with a world-class vineyard in Napa, Calif. They give back to the community through their brand. For Vinyasa to Vino, we sampled four wines, each of them giving back to different organizations. The wines we tried + organizations they benefit were:

  • California Brut Sparkling Wine / Each case provides 25 meals to a child in need
  • California Sauvignon Blanc / Helps save the planet
  • California Pinot Noir / Funds pet adoptions through the ASPCA
  • California Cabernet Sauvignon / Helps children with autism

ONEHOPE Wine

A few bottles of ONEHOPE Wine; image courtesy of onehopewine.com

Light bites were also offered from sponsor Beaming. We had the opportunity to try banana bread and cookies made with Beaming’s superfood protein blend. We also got to try their green juice and a lemon/ginger juice. They were so good! I’ll admit, I took two pieces of the banana bread and two of the green juices. 😉

grip the mat beaming  grip the mat onehope wine

During the wine tasting, there was a raffle! There was one winner of the grand prize, and then six winners of an outfit from sponsor Sweaty Betty (a British activewear company that opened a store on Abbot Kinney in Venice). I was one of the lucky winners of the Sweaty Betty outfits! (I’m so excited to choose my outfit; thank you!)

I had such an awesome time! It was a great workout (I was sore for two days!), and the wine + food were really yummy. All guests even got a swag bag, complete with tea, chocolate, a coupon for a spa day, a Sweaty Betty water bottle, and more!

grip the mat sweaty betty swag

I highly recommend attending any Grip the Mat events in your area (again, DC, Boston, and LA only). You can find events and get tickets on gripthemat.com (the next Vinyasa to Vino in LA is April 27th fyi!).

 

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Filed Under: Events, Health, SoCal Tagged With: Beaming, Grip the Mat, JustChill Drink, Los Angeles, ONEHOPE Wine, Sweaty Betty, Time Out LA, Venice, Vinyasa to Vino, wine, yoga

Ambassador Fashion Lifestyle

How I #LiveInprAna From Yoga to Work with #SweatPink

October 3, 2015 By lyndsinreallife 1 Comment

This post is sponsored by prAna and Fit Approach. All opinions are my own.

When I was in my early 20s, my favorite outfit to wear was jeans, a sleek tank, and heels. I wore gobs of makeup, made sure my hair was perfect each day, and was obsessed with designer labels. My love for these labels did not come from actually loving the designers; it was because my friends loved the designers and I wanted to be cool. I was the girl who cared more about beauty than comfort. I remember my going-away party when I was 24 (before my move from Cleveland to Los Angeles): it was 20°F outside, ice everywhere, cold as could be, and I was wearing bright red, 5 inch heels.

To that I say -_-

Now I’m in my late 20s, and a few things have changed. My days consist of meditation, yoga, nannying, and lounging/Netflixing. Heels and jeans are the LAST things I need. However, one thing has remained the same: the label. While I didn’t understand the quality of designer brands when I was younger, I’ve now learned to appreciate quality brands. One of those brands is prAna.

liveinprana sup redondo

PrAna, meaning breath or universal life force, is an eco-conscious, sustainable, organic clothing company whose mission is to inspire healthy, active, free-spirited living. The clothes are incredibly comfortable, versatile, and chic. I love that I can wear any of the pieces practically anywhere! As I type this post, I’m wearing the Maison Leggings in plum baleen. Last night, I went to a taping and dinner with friends wearing my black Gabi Leggings. I wear my black Lahiri swimsuit when I go to the beach/pool with the girl I nanny (and I can’t forget my prAna chapstick!). I live in prAna every single day.

To celebrate how I #LiveInPrana, I joined the #sweatpink #7daystretch campaign with prAna and Fit Approach on Instagram! For 7 days, #sweatpinkers, yogis, climbers, and adventure enthusiasts posted how they lived in prAna. I received four items from prAna for this campaign.

How do you #liveinprana? @balancebrunette shares how she lives for comfort #sweatpink @prana @fitapproach #7daystretch http://ctt.ec/JCdR6

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These are my 7 posts for the #7daystretch (which you can find on my Instagram @thebalancedbrunette):

liveinprana #sweatpink yoga quad stretch liveinprana #sweatpink yoga backbend

liveinprana #sweatpink yoga warrior  liveinprana #sweatpink pole class

liveinprana #sweatpink #7daystretch full moon  liveinprana manhattan beach sup yoga

liveinprana #sweatpink yoga

A few other ways I #LiveInPrana:

liveinprana #sweatpink leggings  prAna yoga #sweatpink blog 22  prAna yoga #sweatpink blog 28 liveinprana #sweatpink gabi legging

My favorite pieces are the Bourke Top, Marin Pullover, Dreaming Top, Misty Legging, and Gabi Legging.

Are you loving these prAna outfits as much as I do?! Because there’s great news: prAna is having a SALE! 40-50% off past season items (some of the pieces are fall/winter and do not qualify), which you can find here.

How do you #liveinprana? @balancebrunette shares how she lives for comfort #sweatpink @prana @fitapproach #7daystretch http://ctt.ec/JCdR6

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You can find prAna on their website, Facebook, Twitter, Instagram, and Pinterest.

  • How do you live in prAna?
  • Which pieces are your favorite?
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Filed Under: Ambassador, Fashion, Lifestyle Tagged With: #7daystretch, #liveinprana, #sweatpink, activewear, challenge, Fit Approach, Instagram, organic, prAna, SUP, yoga, yogi

Fitness

Huge Merrithew Fitness Prize Pack Giveaway!

September 4, 2015 By lyndsinreallife 22 Comments

This post is sponsored by Merrithew Health & Fitness. All opinions are my own.

Fit friends, I have an amazing giveaway for you: a fitness prize pack from Merrithew Health & Fitness (aka STOTT Pilates) valued at $150!

I found Merrithew last summer during IDEA World / BlogFest with #sweatpink; they have the BEST products for various forms of fitness (pilates, barre, yoga/zen, and core). They were at BlogFest this past July and had a contest for attendants — myself and a few other amazing bloggers won! We each got a prize pack, and were given the opportunity to keep or give away a second prize pack (identical), so here we are!

This is the prize pack that one lucky winner will receive:

Merrithew STOTT Pilates Giveaway

 

What’s Included:

  • Folding Travel Mat
  • Fitness Circle® Flex (blue)
  • Foam Roller – Soft Density (18″)
  • Flex Massage Stick
  • Eco Mat for Kids

The flex massage stick is hands down my favorite. It’s amazing for sore/fatigued muscles at the end of the day (or whenever ha). But truly, everything is awesome and such great quality!

Alright, let’s get to it!

a Rafflecopter giveaway

Terms & conditions can be found on the widget, but US & Canada only + 18 & over only please!

If you can’t wait to find out if you’ve won, Merrithew is having a huge sale right now. Visit their shop and the discounts will already be applied.

Thank you for stopping by & good luck! 🙂

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Filed Under: Fitness Tagged With: #sweatpink, barre, blog giveaway, BlogFest, core, exercise, fitness, fitness blogger, giveaway, health, healthy living blogger, IDEA World, Merrithew, pilates, prize pack, Rafflecopter, STOTT Pilates, workout, yoga, Zenga

Ambassador Events

Join Me As I #LiveInPrana During The #7DayStretch

August 28, 2015 By lyndsinreallife Leave a Comment

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it started Monday, August 24th and ends Sunday, August 30th (we’re already halfway through, sorry about that!). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!

 

We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!

 

We’re nearing the end of August and even though the summer is coming to an end, I’m super excited about the Fall because the air is cooler and crispier.  In fact, my very favorite thing about Fall is the new fall fashion. I can imagine myself wearing the Bourke Top from prAna while I walk my dog along the beach!

 

If I had one goal for the Fall, it would be to become more flexible because I want to do more challenging yoga poses. To achieve it, I know I will need dedication and patience. And of course I want to look great doing it so I have the Maison Legging from prAna on my wish-list…..

#liveinprana #7daystretch

Photo via prAna.com
Don’t forget, we all get 15% off everything at prAna.com with code:
LiveInprAnaF15

 

What are you most excited about for Fall?

 

Join us for the #liveinprana #7daystretch. Here are the daily prompts to get you started!

 

    • Monday, August 24th:  It’s Monday, make sure you get up and stretch ‘dem legs! Show us your favorite quad and / or hamdstring stretch(es)! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

  • Bonus: We want to see you JUMP it out. Give us your BEST #jumpjoymonday! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

    • Tuesday, August 25th: Backbends. Any backbends. All backbends. Show us how you get bendy! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
      • Bonus: It’s #transformationtuesday y’all, whether you’re bendier than you used to be, more adventurous, or even faster, we want to see! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Wednesday, August 26th: It’s our mid-week stretch it out, show us what’s getting you through your hump day? #7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

  • Bonus: It’s #workoutitwednesday. Show us how you worked it today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

    • Thursday, August 27th: Show us a #tbt to a time when you stretched outside of your comfort zone. #7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

  • Bonus: Show us your favorite stretchy pants (shorts work too)  #7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

    • Friday, August 28th:  Happy #freefriday y’all! We want to see what  makes you feel the most FREE?  7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

  • Bonus: Show us how you are celebrating #forearmfriday! Forearm planks, dolphin pose, forearm stands or maybe just forearms on the table? 😉 #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Saturday, August 29th: Saturday side stretch! Show us your fave side stretch(es!) #7daystretch #liveinprana #sweatpink @FitApproach @prAna

 

  • Bonus: #sunsalutesaturday. Show us how you are saluting the sun today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Sunday, August 30th: What are your favorite ways to restore your mind, body, & soul? #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Bonus: Show us your favorite zen space. Where do you find peace & tranquility? #7daystretch #liveinprana #sweatpink @FitApproach @prAna #sundayzenday

Follow me on Instagram to see my posts, and I will follow back! @thebalancedbrunette

Twitter: @balancebrunette

Facebook: @thebalancedbrunette

Don’t forget, we all get 15% off everything at prAna.com with code:

LiveInprAnaF15

 

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Filed Under: Ambassador, Events Tagged With: #7daystretch, #liveinprana, #sweatpink, #sweatpink ambassador, Ambassador, challenge, fall fashion, Fit Approach, Instagram, prAna, yoga

Events Fitness Nutrition SoCal

How I Champion Women’s Wellness with thinkThin® (+ Sunrise Yoga!)

August 27, 2015 By lyndsinreallife 3 Comments

This post is sponsored by Women’s Forum and thinkThin®. All opinions are 100% my own.

If I had to choose only one thing I am passionate about, it’s wellness. To me, wellness means feeling happy, healthy, energized, and having an all-around feeling of contentment. To obtain this, I balance nutrition, yoga, meditation, writing, and outdoor adventures.

I champion women’s wellness through nutrition with thinkThin® lifestyle bars and oatmeal! The bars are the perfect pick-me-up for my super busy days (which is practically every day). I’m not often in a place where I can refrigerate snacks or meals, so having a high protein, low sugar bar in my bag is essential. The best part? I don’t have to choose between healthy and delicious; these bars are both!

Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 17

I had the privilege of trying the oatmeal at the Sunrise Yoga event with fitness expert Andrea Metcalf (hosted by Women’s Forum and thinkThin®). The Farmer’s Market Berry Crumble oatmeal was SO GOOD! It’s my new go-to breakfast. It’s seriously so delicious; the fact that it’s healthy makes it that much better! thinkThin® knows what’s up. 😉

Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 6   Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 3  Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 18

So, more about this Sunrise Yoga event. It was held a few weeks ago (Thursday, Aug. 6) at The Fairmont Hotel in Santa Monica, Calif. Andrea led a 30 minute yoga session (starting at 7 a.m.) followed by breakfast and the opportunity to talk with Andrea/other yogis! Andrea is full of energy and happiness; she inspired us to thinkPostive®. She is the definition of the modern-day health and wellness woman.

Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 9 Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 22

Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf

How @balancebrunette champions women’s wellness w/ @thinkproducts + Sunrise #Yoga w/ @andreametcalf recap! http://ctt.ec/qSHcB+ #sponsored

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The women who participated in the sunrise yoga event were confident, strong, positive, supportive, and full of gratitude. The atmosphere was uplifting and the view was beautiful!

Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 2 Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 11

Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 13 Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 14

It was such a privilege doing yoga with Andrea Metcalf and the beautiful LA yogis! I left feeling excited and optimistic about women’s wellness.

thinkThin® inspires (and nourishes) me to live a balanced lifestyle; after all, I am The Balanced Brunette!

Sunrise Yoga ThinkThin Womens Forum Andrea Metcalf 21

What helps you live a balanced life? What does wellness mean for you?

Strong Body Strong Mind thinkThin

#LiveLoveInspire

Follow thinkThin® on Facebook, Twitter, Instagram, Pinterest, and thinkproducts.com.

How @balancebrunette champions women’s wellness w/ @thinkproducts + Sunrise #Yoga w/ @andreametcalf recap! http://ctt.ec/qSHcB+ #sponsored

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Filed Under: Events, Fitness, Nutrition, SoCal Tagged With: #liveloveinspire, #wfinspire, Andrea Metcalf, California, Exhale, health, Los Angeles, nutrition, SaMo, Santa Monica, sponsored, sunrise yoga, The Fairmont, thinkPOSITIVE, thinkTHIN, wellness, Women's Forum, yoga

Ambassador Health Nutrition Reviews

Avoid Dehydration With The World’s First Alkaline Sports Drink, Phenoh

April 18, 2015 By lyndsinreallife 5 Comments

I suck at keeping hydrated.

Really, I do. I’m ALWAYS thirsty because of a medication I’m taking, I’m always walking/playing with the kids I babysit, it’s hot in LA, and then add in my yoga and stretching. You’d think I’d be better at it! Truthfully, no matter how much water I drink, I can’t seem to feel hydrated. It’s a never-ending battle and it’s severely hurting my health.

Disclosure: I received a 12 pack of pHenOH as part of my #SweatPink ambassadorship with Fit Approach. Monetary compensation was received. As always, all opinions are 100% my own.

phenoh alkaline ph sports exercise stress

I heard about pHenOH through Fit Approach (I am a #SweatPink ambassador) and thought I’d give it a try! It’s the world’s first alkaline sports drink, which aids in staying balanced during times of stress and exercise! Below is an excerpt from the home page of their website, explaining who they are and what pHenOH is:

A superior, healthy, ALKALINE alternative to conventional sports drinks. Phenoh has redefined the concept of a “sports drink” to reflect the needs of athletes and active individuals alike. Phenoh 7.4, with just 7 naturally healthy ingredients and a pH of 7.4, is everything that your body needs to stay balanced during stress and exercise. This is not an ade, this is pHenOH.

phenoh #sweatpink ph alkaline sportsAfter a yoga sesh; ignore my sweaty selfie & super weird smile! 😉

What attracted me to pHenOH is the pH level. PHenOH’s pH level is 7.4 (alkaline) and is the biggest part of what makes them stand out. If you’re having difficulty recalling anything from your high school chemistry class (ahem, me), pHenOH gives an easy lamens terms summary of pH (website):

The body is naturally alkaline  [7.4 pH] and it must stay that way in order to function properly. Stress and exercise cause the production and buildup of acidic compounds in our blood, contributing to fatigue and negative health effects.

Regular sports drinks have an excessive amount of sugar and extremely acidic pH levels. Did you know anything below a pH of 5.5 can cause tooth decay? Super gross. So not only am I not hydrating enough, I’m also most likely consuming things with too high of a pH. In addition to the things I’m consuming, I also have very high stress levels (I rarely have me time). I realized it was time to try pHenOH and see if it helped!

Phenoh Alkaline Water pH #sweatpink

In a nutshell, YEP! After incorporating pHenOH into my daily routine (2 a day for 6 days), I felt more hydrated and balanced. Dehydration causes fatigue, so it was definitely awesome not getting tired a couple hours after waking up. For only have 7 ingredients, I wasn’t sure how it would taste. However, it is delightful! I love the hint of aloe vera and agave nectar.

The Ingredients:

  • the finest organic aloe vera
  • naturally low glycemic organic agave nectar
  • potassium (no added sodium)
  • magnesium
  • vitamin C
  • only 30 calories per 8 ounce serving

Phenoh alkaline pH ingredients

Research shows that pHenOH 7.4 (source):

  • Increases VO2 Max (oxygen metabolism) by up to 10%.
  • Boosts your endurance.
  • Enhances your peak athletic performance.
  • Offsets the effects of altitude on performance.
  • Buffers your acidic metabolic waste during exercise and stress.

If you’re interested in a Q&A with the founder Alex Schmotter (an avid outdoorsman and dentist), I highly recommend fellow #SweatPink ambassador Kinetic Fix’s blog post!

My honest opinion of pHenOH 7.4 alkaline drink:

phenoh alkaline sports drink ph #sweatpinkAlso after my yoga sesh; hydrating with pHenOH of course! 

I love it! I’m an advocate for consuming only natural and organic foods/drinks (except the occasional cake from Susie Cakes), avoiding chemicals as much as possible, and easier ways to get hydrated. I can only drink so much water without getting bored; having a tasty, healthy drink like pHenOH is exactly what I need! Oh, and my boyfriend totally loves it. He’s a soccer coach, health coach, swimmer, and exercise enthusiast (he walked 12 miles today if that’s any indication of his enthusiasm), and he’s been stealing my pHenOHs (I caught him red-handed!). He never likes anything I like; so pHenOH and friends, know that this is a HUGE victory! Haha 🙂

Share on social media what you love about pHenOH 7.4 by using the hashtags #GoAlkaline, #FindYourPhenoh, #StayBalanced, & #Sweatpink! You can find them on Facebook, Twitter, Instagram.

phenoh alkaline ph sports drink

To purchase pHenOH for yourself (or friends!), order on Amazon here (affiliate link) or their website. You can also use the store locator (scroll to the bottom). One case (12 pack of 16.9 oz tetra packs) is $28 plus free shipping.

So tell me,

  • how well do you stay hydrated? Do you drink anything other than water?
  • When would you incorporate pHenOH into your daily life?
  • Do you remember learning about pH levels in high school chemistry?

Thank you SO much for reading! Connect with me:

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Filed Under: Ambassador, Health, Nutrition, Reviews Tagged With: #FindYourPhenoh, #GoAlkaline, #StayBalanced, #sweatpink, #sweatpink ambassador, 7.4 pH, alkaline, Ambassador, California, dehydration, exercise, fatigue, Fit Approach, fitness, health, hydrate, hydration, LA, Los Angeles, natural, nutrition, organic, pHenOH, pHenOH 7.4, review, SoCal, sponsored, stress, workout, yoga

Fitness

#SweatYourStory On International Women’s Day

March 8, 2015 By lyndsinreallife Leave a Comment

Today is International Women’s Day – a day to celebrate women’s achievements and call for greater equality. Awesome, right?! What’s even more awesome is GRACEDBYGRIT’s #SweatYourStory campaign.

GRACEDBYGRIT is a company “that creates workout gear for women that’s designed with a purpose, made of functional, yet luxurious fabrics, and most importantly, makes you look good and feel good. From land to sea, their multi-purpose apparel is graced with endless possibilities.” Disclosure: The company asked me to share my story, and as a thank you, I received a GRACEDBYGRIT headband. No monetary compensation was received, and all opinions are 100% my own.

In honor of International Women’s Day, GRACEDBYGRIT is sharing how they sweat their story through this video:

 

You know a video is powerful when the message is known without any words. I love it!

How do you #SweatYourStory? Let me share with you how I sweat mine:

My story is one of struggle, pain, persistence, adventure, and a search for confidence. I was a dancer in high school; that’s when I began using motion to express myself. Fitness not only became a necessity for my physical health, but it was also an outlet for my emotional/mental health. After being diagnosed with bipolar disorder and cervical cancer within a 6 month period (2008-09), my entire being was craving some sort of control and release. That’s when I started strength training and Pilates; I was ready to sweat out the negative energy in my body and mind.

Beach Yoga #SweatYourStory

Fast forward to 2013. I left Ohio and moved to Los Angeles. It was incredibly liberating, but at the same time, extremely difficult. Once again, my body, mind, and soul needed an outlet, a release. I took a yoga class and was instantly hooked. Yoga isn’t just about being flexible and sharing your poses on Instagram; it’s a way to challenge yourself. I had lost my strength in every aspect of my life. When I needed to feel strong, I’d push my limits with new poses. When I needed to release my emotions, I did a flow based on the heart chakra. When I wanted to embrace my happiness, I’d do a faster yoga flow. Two years later, this is still how I sweat my story! I have since added in hula hooping and my ActivMotion bar, which have both made fitness much more fun. I can’t think of any other way to truly embrace and share my story than through movement!

As a thank you for sharing my story, GRACEDBYGRIT sent me a headband and hair tie. The headband is wide and super comfortable! I highly recommend it.

GRACEDBYGRIT headband #SweatYourStory

Share with me how you #SweatYourStory in the comments below! Celebrate International Women’s Day with GRACEDBYGRIT on Twitter, Facebook, and Instagram.

Thank you so much for reading my blog! Find me on Twitter | Facebook | Insta 🙂

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Filed Under: Fitness Tagged With: #MakeItHappen, #SweatYourStory, #WomensDay, activewear, athlete, athletic apparel, beauty, bipolar disorder, California, cervical cancer, equality, female, feminine, fitfashion, fitness, GRACEDBYGRIT, headband, International Women's Day, Los Angeles, luxury, quality, SoCal, woman, yoga

Fitness Reviews

Get Your Yoga On From Anywhere With The Yogatailor App

March 1, 2015 By lyndsinreallife Leave a Comment

Did you know I am obsessed with yoga? Did you also know I’m a major homebody?

Well, now you do! Friends ask me, “Lyndsay, how do you practice yoga without going to a studio/class?” Well, friends, I have the yogatailor app (one word).

Disclosure: I received a free membership with yogatailor in exchange for an honest review on my blog. No monetary compensation was received. As always, all opinions are 100% my own.

Yoga Tailor Home Page

Yogatailor is a website and app created by Ramesh Padala, a Stanford grad and high tech entrepreneur based in San Francisco, CA. After discovering that the online yoga videos at that time were ineffective, Padala set out to create something amazing for the yoga world.

“We at yogatailor.com have come up with a unique technology that enables us to create custom fit yoga videos that are fit according to your abilities, available time, restrictions etc. We then stream this yoga video to you instantly. We also change the video every time you start a new session so that you don’t get bored. The videos also adapt based on your progress” (website).

Yoga Tailor Benefits  Yoga Tailor Yoga App

Here’s the lowdown:

Sign up on the website and/or download the iOS app on your phone. Create a user profile (or log in via your Facebook account). There are a few different packages to choose from (and you can’t beat these prices!):

  • 15 day free trial
  • Monthly membership ($2.99)
  • 6 month membership ($13.99)
  • 12 month membership ($23.99)

Once you choose your package, you’re able to customize your profile. It’ll prompt you to choose your level and what to work on (beginner, intermediate, expert to back pain and pregnancy). You can also choose things for your mind like stress-relief and improved sleep. Once complete, you’re able to begin your videos! You can choose a single session, 3 day program, or 5 day program. The videos will walk you through what to do- it’s that simple!

*The following photos were taken as screen shots on my cell phone.

IMG_8156 IMG_8157 IMG_8117

IMG_8115 IMG_8116  Day 2 is locked until you complete day 1!

The videos look like this on your phone:

IMG_8114 IMG_8113

I love yogatailor because I am always on-the-go. It’s hard for me to get in a full workout, but I usually have 20 minutes to myself while the kids (I babysit) are busy. Instead of sitting around, I am able to get in a quick yoga workout! When I am home, I can plug in my laptop to my TV and do a 15-30 minute workout. The yoga sequences are easy to follow, and also a great workout! Yogatailor has totally changed the way I do yoga.

Also, they’ll send you push notifications to inspire you to get your yoga on that day. 😉

IMG_8155

If you believe yogatailor is for you, get more info and download the iOS app here (free)! If you’re not sure, you can read reviews and see who else is doing yoga on the home page.

Yoga Tailor App Layout Yoga Tailor Reviews

I hope you love yogatailor as much as I do — If you do, share with me by commenting below and/or through social media! Find yogatailor on Facebook, Twitter, & their blog.

  • What prevents you from attending a yoga class, if anything?
  • Would you use an app like yogatailor? What do you look for in a fitness app?

 

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Filed Under: Fitness, Reviews Tagged With: app, California, customized, fitness, free trial, iOS, LA, Los Angeles, namaste, SF, SoCal, tailored, technology, workout, yoga, yogatailor, yogi

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