Pilates or yoga?
They’re both similar workouts, but offer very different results. Pilates consists of slow and controlled movements, while yoga consists of held poses.
Pilates: improve core strength and stability
Yoga: increase muscle strength and tone
Check out this infographic brought to you by Health Perch to decide which one is right for you!
Disclosure: This infographic was shared with permission from Health Perch. I did not receive any monetary compensation for this post.