Lynds in Real Life

A Lifestyle Blog

Health

Ideas to Help You Make Healthy Eating More Fun

By Leave a Comment

There are plenty of ways of being able to eat healthy these days, and it is important to make sure you embrace this as much as you can. It is important to come up with some of the best ways of helping you to improve and enjoy your healthy eating as much as possible. This is something you need to try to focus on as much as you possibly can, and this is going to help you when it comes to providing a great healthy eating experience.

Picture

One of the common misconceptions about healthy eating is that it is dull or boring, and that there is not a lot of choice, but this is far from the case. If you want to try to ensure your kids eat healthier, one of the best ways of being able to do this is to try to focus on making healthy eating a more fun and enjoyable experience as much as you can.

Have Themed Nights

Themed nights are an excellent way of being able to spice things up and make the healthy eating process more enjoyable and entertaining. You have a lot to think about when it comes to making the most of this, and there are a lot of ideas that you should be looking to improve upon as much as possible. You can choose themed nights that are organized by nation, or food group. This just adds a nice twist to healthy eating, and makes for a more exciting culinary experience, where you can discover and uncover dishes from places that you may never have tasted before. 

Experiment With Dishes

Try to make sure you do as much as you can to experiment with dishes and focus on being able to try things out and get a bit creative. Food is boring if you just stick to the same things all the time, and this is why it is important to try to find ways of getting creative and experimental. This means checking out things like how to make a whole roasted cauliflower, and what you can do to work on fusion cuisine. Being creative is a key part of the process of developing healthy eating ideas for the future. 

Choose a Flexible Diet

Being able to improve your healthy eating is so important and one of the best ways of achieving this is to choose a flexible diet. There are so many ideas that you need to focus on when it comes to eating better, and there are so many great diets out there that you can observe that will help you to enjoy healthy eating, as well allowing you to be more flexible as much as you can. 

There are a lot of things that play a role when you are looking to improve this process, and there are a lot of ideas that you need to get right. Healthy eating is a key part of maintaining a healthy and balanced lifestyle, and you should try to focus on taking the right steps that will help with this moving forward.

Thank you for reading!

Health

7 Changes to Make If You Want to Be Healthier

By Leave a Comment

If you’ve finally decided that it’s time to make some changes to your diet in order to make it healthier, congratulations! Committing to healthy changes is always the first hurdle that you have to clear if you want to improve your health moving forward. 

The next challenge is deciding how and where those changes need to be made. It’s not always clear to you which changes would be most beneficial to you and your overall health, both now and in the future. That’s what we’re going to take a look at today, so read on!

Skip Sugar-Filled Drinks

One of the first things you should think about is not what you’re eating but what you’re drinking. If you want to make a healthy change, you definitely need to remove sugar-filled drinks from your diet. As tempting as they might be, they overload you with sugar and/or sweeteners. And that’s not great for your body at all. Try to stick to water when it comes to what you choose to drink most of all during the day.

Eat Fruit Rather Than Drinking It

If you’re concerned that you’re not receiving the full health benefits that you’re looking for from your fruit, it might be because you’re approaching it wrong. If you blend and drink the fruit, you won’t be getting the full benefit that it has to offer. If you eat the fruit rather than drinking it, you’ll get more fiber and it’ll generally be better for you. Juicing machines can be particularly misleading in terms of the benefits they bring.

Eat More Fish and Less Red Meat

If you want to make a healthy swap that’ll serve you well today as well for years still to come, you should think about eating more fish. And the thing that you should ditch when you start to eat more fish is red meat. Red meat can be bad for you if you consume too much of it. You’ll get the right vitamins and omega-3 from the fish, and you won’t have to deal with the drawbacks that come with eating too much red meat. It’s a swap you should at least consider.

Image Source – CC0 License

Switch to Lower Fat Milk

If you’re someone who drinks a lot of milk, one of the healthiest changes you can make is buying a lower fat milk option instead. Rather than going for the full fat solution, you simply need to choose the skimmed or semi-skimmed solution. It’s all too easy to drink your calories, as we’ve already discussed. That’s why you should do everything possible to keep your high fat milk consumption low.

Try Going Vegan

If you want to make a drastically healthy change to your diet, you might want to consider taking the vegan route. It might be something you want to do on a permanent basis, or you might want to make it something that you do for a couple of days of the week; possibly more, possibly less. It’s up to you to decide. Whether you’re going vegan or not, you should learn how to make vegan mashed potatoes. They taste great, and the same is true of many vegan dishes!

Snack on Nuts

It’s often very difficult to find healthy snacks that hold up in terms of offering you the flavors you’re probably looking for. Potato chips, chocolate and whatever other snacks you love always tend to win out. These are the snacks that are most unhelpful when it comes to your health. Nuts, on the other hand, offer a great source of protein and they’re also a lot healthier than the other options we’ve already mentioned here.

Add an Extra Side of Veggies to Every Evening Meal

Finally, you should make sure that if you’re going to add something extra to your meal that it’s veggies of some kind. Simply adding more vegetables to your dinner, no matter what that dinner is, is going to help you ensure you keep your health on track. It’s a small way to ensure you do the fundamentals correctly and show your body the respect it deserves by never skipping your greens.

As you can see, there are lots of ways to make healthy eating changes to your diet. Be sure to try out at least some of the ideas discussed above if you want to make sure that your diet and eating habits move in a more positive direction. Each of the options discussed above will offer you something important!

Thank you for reading!

Health Nutrition

6 Simple Techniques for Eating Healthy

By Leave a Comment

Image credit

Good health is one of the paramount factors in your life. To maintain a healthy body, you should put into consideration healthy eating habits. Your eating habits contribute a lot when it comes to your health. Are you curious to know some healthy eating tips? If yes, keep reading to learn six healthy eating tips!

Consume meals that are rich in carbohydrates and fiber

A third of your meal should contain starchy carbohydrates. This includes potatoes, rice, cereals, just to name a few. You can also opt for a diet with a high level of fiber, such as whole-wheat pasta or brown rice.

Fiber plays a significant role in enhancing your digestion process, mainly when it comes to excreting what you eat. You should be keen on the amount of carbohydrates in your diet, and it’s advisable to regulate the amount of carbohydrates in your food.

Mitigating sugary foods

According to medics, regular consumption of sugary food may lead to tooth decay or even obesity. These foods can give you a lot of energy, but they also may lead to gaining weight.  If you must consume sugar, it’s best to consume natural sugars, such as honey or juices, rather than consuming artificial sugars.

Reducing salt consumption

Food without salt is tasteless and bland. Medical experts recommend that you shouldn’t consume more than six grams (or 2,300 mg) of salt per day.  Excessive consumption of salt puts you at risk of high blood pressure. In extreme cases, you can experience heart disease or strokes.

You should also check the level of salts in packaged foods. For instance, if you find there is more than 1.5g of salt per 100 grams, the food has excessive salt. It’s best to avoid foods like that. Children should consume even less; between 2 and 6g, depending on their age.

Fruits and vegetable consumption

Image Credit

Fruits and vegetables also aid in boosting your immunity. If possible, you should consume at least five portions of vegetables and fruits each day. They can either be juiced, dried, frozen, canned, or fresh.  Many people prefer fruit desserts instead of sugary desserts. This is mainly attributed to the nutritional value found in fruits compared to sugary desserts.

Avoiding or reducing alcohol consumption

To maintain good health, you need to eliminate alcohol. Alcohol doesn’t have any nutritional value, and it can lead to weight gain (beer belly, anyone?). You should aim at avoiding alcohol at all costs since it will jeopardize your healthy lifestyle. If anything, you can consume CLSICS products in moderation, or other natural plants.

Meat

Perhaps meat is your favorite delicacy. There is no doubt that meat is sweet; however, it should be consumed in moderation. If possible, you should strive to consume white meat (chicken, pork) since it contains a higher nutritional value compared to red meat.

Wrap Up

The above are some of the healthy eating tips that you should put into consideration if you want to live a healthy lifestyle. Always remember to consume a balanced diet when possible. Eating healthy might increase your lifespan, so it’s a no-brainer!

Thank you for reading!

Health Nutrition

Natural Ways To Assist Your Chronic Conditions

By 4 Comments

Photo: Unsplash

The day to day can wear down the body and make us suffer. An important part of healthcare is food, as the assimilation of nutrients through food will have different consequences throughout our body. Anyone who suffers from chronic pain may be well aware that their diet can contribute to the assistance of certain ailments, or exacerbate them. Including lifestyle changes is important, as is utilizing good medicines. Natural remedies are always good, and with Stradtman Family Wellness, you can look into all of this. There are also some vitamins and supplements that you can take to assist you in other areas.

Vitamins for eyes and general health

To preserve your eyesight, you should eat foods such as dairy, pumpkin, tomatoes and vegetables. Vitamin A must be added vitamin C, with high antioxidant power, a property necessary to prevent diseases such as cataracts. The vitamin E found in spinach, avocado and some nuts is also a powerful antioxidant that could slow down oxidative stress, which occurs in cells during old age and thus prevent eye diseases such as age-related macular degeneration. If you have diabetes or any other condition such as this, you should be aware of how this can keep blood sugars down too. 

Aid digestion problems with good fiber

The lack of good digestion causes general discomfort, abdominal pain, and even bad breath. Fruits, vegetables, cereal, and legumes are most suitable as a source of healthy fiber. At the same time, the low-fat content of lean meats makes them ideal for light digestion. One of the best allies of the digestive system is yogurt because it protects against the natural acidity of the stomach. Olive oil also is rich in oleic acid with beneficial properties for our digestive system, protecting against acidity, constipation and regulating digestion. 

Inflammatory problems and skin diseases

A nutritional routine based on the Mediterranean diet, whose pillars are fruits, vegetables, fish, white meat, and olive oil, reduces the effects that stress and lack of rest have on the skin. Once again, the role of antioxidant substances is fundamental. The polyphenols in green tea, for example, have greater regenerative power than vitamin C and improve the elasticity of the skin. Joining the good habit of finishing lunch with a cup of tea will do a lot for the health of the largest organ in the body.

Minerals and vitamins for brain agility

If you suffer from any type of memory loss or motor disease, you can improve brain function with certain foods. Neural functions such as concentration or assimilation of concepts can be impaired if the diet is not taken care of. Iron, iodine and vitamin B12 play a major role in the development of cognitive functions. Broccoli has proven effective properties as far as memory is concerned. Greater consumption of vitamin K, abundant in broccoli, will facilitate verbal expression and retention of information. The consumption of almonds and walnuts will also be positive due to their high content of omega three and proteins that stimulate the neurons responsible for keeping the body awake. It’s time to start looking after your health.

Thank you for reading!

Health Nutrition

Make Breakfast Into The Healthiest Meal Of The Day

By 1 Comment

Breakfast is, as we’re commonly told, the most important meal of the day. It gets our metabolism started, gives us the boost of energy we need to get through the morning, and, often, it sets the tone for how we will eat for the rest of the day. As such, if you want a healthy eating day, you need to have a healthy eating breakfast, as well. Here are some ways you can make sure you do that.

Link to Picture – CC0 License

Oat so simple

If you’re in a big rush, then you don’t want to spend too much time fussing around the kitchen. To that end, there are few foods simpler to prepare than a bowl of oats. Make it with skimmed milk or yogurt, add whatever fruits you want (with berries being particularly flavorful and nutritious) and take ten minutes to prepare it all. It’s a great way to get some whole grains into your diet, too.

Give your morning a smooth start

Another lazy and super convenient answer to your morning’s food needs is the faithful smoothie. All you need is a blender and the right ingredients and you’re good to go. To make sure that you’re getting the right nutrients, however, you should vary it up so it’s not always the sugar-filled fruit recipes we all love so dearly. Take the time to incorporate dark, leafy greens like kale and spinach, nut butter, seeds, and greek yogurt.

Tapioca for breakfast?

Tapioca-based puddings are often recommended as a light, gluten-free dessert, but did you know that they are also regularly used as breakfast food? In Indian households, tapioca pearls (or sabudana) are regularly had as a favorite breakfast snack. This recipe for sabudana khichadi    can show you precisely how to make it a breakfast. It’s light, it’s vegan, and it’s very quick and easy to make once you’ve got the recipe nailed.

Keep it eggscellent

Like all of the other recipes here, a good egg salad for your breakfast is going to give you bot h a delicious and healthy start to the day. There are a lot of ways you can add some variety to an egg salad recipe, as well. You can serve the egg on avocado on toast, for instance, or simply use it to replace the chicken in a chicken caesar salad.

Pour yourself a cuppa

If you’re looking for something to drink alongside your breakfast, coffee isn’t all that bad for you. However, tea has an even more impressive list of benefits, not to mention a lower caffeine count (if you’re worried about your overall caffeine consumption.) It’s also full of immunity-boosting antioxidants, catechins, so it can even make you less likely to catch seasonal flus, colds, and other pesky bugs.

Hopefully, the tips above help ensure you start your day the right way. You want to make sure your breakfast contains all the energy you need but isn’t so calorie-filled that it weighs you down until lunch.

Thank you for reading!

Health Nutrition

Tips To Help You Eat The Foods You Don’t Like

By 1 Comment

(Pixabay CC0)

There will be certain foods that you absolutely love. Eating them will be of little problem for you. Chocolate cake? Yes please!

And then there will be those foods that you really don’t like at all. It could be broccoli, Brussel sprouts, peas, or any of those other common foods that many of us are picky over (okay but truthfully, I love peas!).

Now, as an adult, you have the freedom of choice about what you eat. You don’t have to prepare those foods that you don’t like. However, if you want to achieve a healthier lifestyle, or if you want to encourage the people around you to eat healthier, then there are some foods that you probably should start eating more of, even if you don’t like them!

Here are some quick tips to help you get those foods into your belly:

1. Just Eat Them!

Sure, you might tell yourself and others that you hate peas. You might wax lyrical to anybody in earshot about the evils of cauliflower. But when did you last eat them? If these are foods that you despised as a child and haven’t eaten since, it might be that your tastes have changed over time. So, before trying the tactics we give you below, challenge yourself to try at least one ‘detestable’ food a week. You might actually enjoy them!

2. Cut them into smaller pieces

The smaller they are, the less you will have to taste, right? You can even mix them in with the other foods on the plate that you do enjoy eating. So, when adding carrots, broccoli, celery, or any other items of food that don’t agree with your taste buds, slice them into the smallest pieces possible. Not only will you then be able to swallow them without baulking at the taste, but you will be able to eat more of them too!

3. Hide the taste

A spoonful of sugar helps the medicine go down sang Mary Poppins to her young charges. And this could be one message that you take to heart yourself. To make those foods go down easier, add a sprinkling of sugar, pepper, or pretzel salt, and add mustard, lemon juice, or any other condiment or seasoning that will make the most despicable of foods more palatable.

4. Drink something before and after your mouthful

A sip from a fruit juice or soda will do much to disguise the taste of something when you pop it into your mouth. And a quick drink of something when you’re trying to swallow will also help you to get the food down. So, always have a glass of something on standby to help you when you’re faced with those foods that are challenging to eat alone.

5. Add them to other foods

Look for recipes online that you might enjoy, but that might also contain some of the foods you don’t like. We are thinking of desserts such as carrot cake, and soups that contain a blended combination of a variety of other foods. There could be stews and casseroles that you can cook too, as well as fruit and vegetable smoothies that contain the foods you aren’t partial too. Not only will some of these recipes hide some of the taste of the things you don’t like, but they will also get you used to the idea that not all healthy food are intolerable to your taste buds. 

So, be a food hater no more! By following our suggestions, you will do much to improve your eating habits, and you might actually start to enjoy some of the foods you never liked before.

Thanks for reading, and happy, healthier eating!

This post was a collaboration.

Thank you for reading!

Health

What You Should Be Thinking About To Achieve A Healthy Lifestyle

By 1 Comment

Quite often seen as an impossible task, or something that requires a lot of commitment and hard work, is a healthy lifestyle. We all want to make sure we’re making the most of our time, and living a good, long life is part of that. In order to make sure we are achieving this, we need to spend a little time to take an active approach when it comes to our health. But it doesn’t need to be hard work. You will always get the people who seem to just naturally be healthy, however, they will be most likely be achieving the goal of a healthy lifestyle from making simple everyday choices.

Photo by Ella Olsson from Pexels

Have a look below at some of the things you can focus on to help achieve a healthy lifestyle without it becoming stressful or a constant worry:

 Regular Health Checks

It should go without saying that regular health checks should be something that is high up on the list as a priority when it comes to living a healthy lifestyle. Although we don’t always like to hear that we’re not as healthy as we should be, we need a filling at the dentist, or we need help with areas such as our hearing, it doesn’t make it any less important. You should take the time to learn more about the importance of looking after your teeth, ears, and eyes. This is something that we need to do, not just for ourselves, but so we can set the right example to our children. If we’re trying to get them to look after their health, we need to be doing the same. If we have a problem with our teeth, even though we may be scared of the dentist, we have to bite the bullet, for the sake of our loved ones. And if your children have these concerns, you can point them towards resources such as Bright Smiles Pediatric Dentistry to help demystify the process. But this is something we can all learn from.  

What You Consume

An essential part of a healthy lifestyle is the food and drink that you consume. It’s something that we deal with every day. We know it has a huge effect on our overall health. We will ultimately end up unhealthy, stressed, overweight, tired, and agitated if we don’t consume the right food and the right quantities. Look at areas such as:

·     The Food You Eat – Try to make sure you are sticking to a well-balanced diet.

·         Vitamins and Supplements- It’s a popular choice to use these to help achieve a healthy lifestyle.

·         Alcohol – Try to minimize binge drinking.

·         Water–  It’s not a big secret that we need water to survive. We naturally consume water throughout the day, so it’s important to top this up as the day goes on.

Exercise Regularly

Exercise is definitely a key part of any healthy lifestyle, but it doesn’t need to be a task that we all dread. The best way of achieving the goal of daily activity in your life is to stop thinking about it as exercise. Yes, that is much easier said than done, but making small changes like walking to the store, going for a family bike ride, or for a stroll up the beach, rather than lying down, means you won’t feel the pressure of exercising, but being more active. Try to think about:

·   Being Active for at Least 30 Mins- This can be doing the housework, cleaning the car, walking to the store, or it can simply be an exercise video from YouTube.

·         Find an Activity You Enjoy- If you hate running or swimming, don’t do them. Try a few things until you find one you like.

·         Involve Your Family or friends- You are much more likely to achieve this if you have support, so get everyone involved! They need it, too.

•Are there any other hints and tips that you can share to help people achieve a healthy lifestyle? Please share them in the comments below!

This post was a collaboration.

Thank you for reading, & please subscribe to new posts!

Food Health

4 Ways to Adopt Healthier Eating Habits This Year

By 4 Comments

You vow to yourself every single year that you are going to be healthier and happier, no matter what. By the time early February rolls around, you haven’t achieved any of your goals and you’re (okay I’M) eating pizza on the sofa every single night. You realize that you might be setting unrealistic goals for yourself, so you’re determined to do it right this time around. In order to get the most nutrition out of your food, you need to know how to cook it correctly. Spend a little time doing your research about cooking healthy and wholesome meals. You might not be getting enough nutrients if you’re simply eating lettuce leaves and raw carrots. If you’re still stumped about where to start, consider the following four ways to adopt healthier eating habits this year.

image

  1. Get Prepared in the Kitchen

You aren’t going to be able to cook delicious and nutritious meals if you don’t have the correct equipment. If you tend to stick to microwave and oven-baked meals, you might just be missing a trick. Take a look at these made in cookware reviews and you will soon be able to discover the best utensils, pans, and pots to make your kitchen feel complete (I seriously can never have enough kitchen utensils). Every healthy person has a kitchen stocked full of fancy gadgets and simple staples, so be sure to fill up your cupboards with everything you need right now!

 

 

  1. Add Things in Rather Than Take Them Out

Try not to think of healthy eating as a method of restriction (because it’s not!). Cutting out your favorite foods isn’t going to get you on the right path, so consider what you can add into your diet instead. Fresh, leafy green vegetables, fatty acids, and rich protein will make you feel more energized and ready to conquer all of your goals.

 

  1. Quit Dieting

Make sure you aren’t viewing this lifestyle overhaul as a fad diet (or a fad diet as a lifestyle change), as this could potentially damage your relationship with food. Don’t cut out entire food groups and don’t try to survive on meal replacement shakes and bars. Make sure your new lifestyle is sustainable and is nourishing to your body. It’s so easy to get caught up in the yo-yo dieting mentality (trust me, this is my biggest problem), so try to steer clear from anything that sounds too good to be true (because it is).

 

  1. Allow Yourself the Occasional Treat

You should never restrict yourself from having treat (or fun meal full of carbs) every now and then, otherwise you’re going to drive yourself bananas. A little slice of chocolate cake or a donut a couple times a week isn’t going to hurt you. A healthy balance is all you need to enjoy a wholesome and happy lifestyle.

 

Eating healthy will always feel like a chore if you’re not prepared ahead of time. Stop cutting out all the foods that are supposed to be “bad” for you, and explore new delicious flavors that are really going to improve your wellbeing. You will be on track with your goals in no time as long as you’re not too hard on yourself. As annoying as the saying is, moderation really is key.

 

  • What hinders your healthy lifestyle?
  • What helps your healthy lifestyle?

 

Disclosure: this post was a collaboration. 

 

Thank you reading! Please subscribe to new posts here:

[subscribe2]

Find me on Instagram!