Disclosure: I received a bottle of probiotics, joint support, and silver from Mercola.com to provide an honest review and giveaway on my blog. All opinions are my own. This post contains affiliate links. Last year, I had an overgrowth of candida which resulted in some pretty uncomfortable symptoms. I began focusing on alternative medicine and […]
GAPS Diet Update – Week 3
A couple weeks ago, I posted about my new nutrition plan and why I was doing it. As a recap, I am following a plan called the GAPS diet, which basically means my digestive system is not a happy camper. The past four months have been very stressful, which led to an excess of cortisol […]
My Current Nutrition Plan, & Why It Has Nothing To Do With Anyone But Myself
There are two main reasons for this post. To hold me accountable and to document my progress with my new nutrition plan To clear up any confusion as to WHY I am doing this nutrition plan Let’s start with what the plan is. It’s called the GAPS diet. GAPS stands for Gut and Psychology Syndrome and was developed […]
