JLo. Fitness. Nutrition. Energy. Weight Loss. What do these things have in common? BodyLab. Disclosure: I received a complimentary BodyLab product kit in exchange for an honest review on my blog. I only share products I feel my readers would enjoy. As always, all opinions are 100% my own. First, let’s come back to JLo […]
detox
Juice That Looks Like Water + Is Sugar/Calorie-Free
Disclosure: I received two bottles of Koa in the hopes that I would mention it on my blog. No monetary compensation was received. As always, all opinions are 100% my own. One night, while watching Shark Tank, I stumbled upon an email from Well + Good. They have the best health and wellness articles, […]
GAPS Diet Update – Week 3
A couple weeks ago, I posted about my new nutrition plan and why I was doing it. As a recap, I am following a plan called the GAPS diet, which basically means my digestive system is not a happy camper. The past four months have been very stressful, which led to an excess of cortisol […]
What Being An I’m Fit Possible Ambassador Means To Me
UPDATE: I’m Fit Possible ended their ambassador program in September 2014. I announced this a few weeks ago on here, but I’m sharing it again: I am an I’m Fit Possible Ambassador!! I love the community of supportive, energetic, happy people who share the same passion of health and fitness. It’s an amazing feeling, being […]
New Delta Labs Ambassador & A GIVEAWAY!!
I’ve got nothing but love for the company Delta Labs and their supplements!! I found Delta Labs through a fellow fit friend, and figured I would try it out. They currently have 8 different supplements- all for women, and all gluten-free! Some of them are vegan-friendly, as well! I have every single supplement except the […]
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar disorder. A couple weeks ago, I was talking with my psychiatrist, and he said to me, “Lyndsay, you are always taking care of your clients and inspiring them. You’re taking care of the kids you […]
New Ambassadorships!
I am seriously SO excited right now! This is like the best week EVER, and it’s only Wednesday!! First, my 26th birthday was last Saturday (April 5). I spent the day with my absolute best friends at our Leadership Development Weekend training in LA! It was such an amazing, inspiring day. Then, I was accepted […]