I’m approaching 30, and my body is definitely feeling it. When I was a teenager, my mom would always tell me, “lose weight now, because it gets harder the older you get.” Ugh, I hate it when she’s right. 😉 Losing weight, getting fit, and finding the right foods to eat has been difficult, ever […]
weight loss
How I’m Getting Summertime Ready with Beets BLU Smart Scale
Summer is quickly approaching. As many of you know, summer season = wedding season. Wedding season = lots of dresses = time to really track my weight/body fat/water etc. There are already three weddings I’m attending: one is my ‘baby’ brother’s, another is for a good friend, and I’m the maid of honor in the […]
How JLo and BodyLab Are Focusing On Women’s Health
JLo. Fitness. Nutrition. Energy. Weight Loss. What do these things have in common? BodyLab. Disclosure: I received a complimentary BodyLab product kit in exchange for an honest review on my blog. I only share products I feel my readers would enjoy. As always, all opinions are 100% my own. First, let’s come back to JLo […]
Get A Limited Edition Bulu Box: Best of 2014!
Have you ever subscribed to Bulu Box? If so, this is a great recap of 2014! If not, now is the PERFECT time to sample the best products of 2014! Disclosure: This post contains affiliate links. I receive a commission if any sales are made using my links. I received a free limited edition Bulu […]
Get More Energy With ENERGYbits + A Discount/Giveaway
Disclosure: I received two free samples of ENERGYbits in the hopes that I would review them on my blog. I did not receive any monetary compensation. As always, all opinions are 100% my own. I’ll admit, when I first heard of spirulina algae as a form of energy, I was not interested. I’m not a […]
Delta Labs Postnatal Supplement + GIVEAWAY!
Attention all mommies! Weight loss, lactation enhancer, postnatal, safe for mom & baby. If these phrases resonate with you, read on! Delta Labs makes a postnatal supplement that does all of these! It’s simply named Postnatal. What’s awesome about Postnatal is that it is a fat burner, but it does not contain caffeine (like other fat […]
New Delta Labs Ambassador & A GIVEAWAY!!
I’ve got nothing but love for the company Delta Labs and their supplements!! I found Delta Labs through a fellow fit friend, and figured I would try it out. They currently have 8 different supplements- all for women, and all gluten-free! Some of them are vegan-friendly, as well! I have every single supplement except the […]
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have the hardest time with is breaking out of the mold of 3 square meals a day. I will admit, I felt this way at first too. I was raised to believe that we eat breakfast, lunch, […]
Welcome to the New Year
Happy 2014 everyone! I hope you enjoyed your NYE and NY day! I was in Ohio for Christmas with my family for two weeks, and it was great for reminding myself what is important in my life. I was able to get my head clear and my priorities straight, and I came back to LA […]