weight loss

10 Grown Up Ways To Take Care Of Your Health

July 8, 2020 By lyndsinreallife Leave a Comment

Your health is important, and it’s your responsibility to take care of it. Being responsible for your health is part of being an adult, but it can be easy to neglect when you’re too busy having fun!

It’s time you took your wellbeing more seriously; here are 10 grown-up ways to take better care of your health.

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1. Ditch your bad habits

There comes a time when enough is enough. If you’re smoking, drinking too much, and/or eating fast food more than a home-cooked meal, then it’s time to change your ways and start adopting some more grown-up habits!

The good news is that it can be easy to break bad habits when you put your mind to it. Address the behaviors you want to change and start making some changes to make sure you put your health first from now on.

2. Learn what healthy eating really means

Understanding healthy eating can help you make better choices when it comes to food. Many people think of healthy eating as going on a diet, but it’s actually about finding balance with the food you eat. A healthy diet should involve a balance of carbohydrates, protein, and healthy fats, as well as vitamins and minerals. You can start with little changes to make your nutritio n healthier, helping to give you the energy you need while also keeping your body strong and healthy.

3. Educate yourself

They say ‘ignorance is bliss’, but that’s not true when it comes to your health. Firstly, it’s important to understand how different choices can affect your health, while also understanding what to do if you encounter a health problem.

Your female health is one place to start. From understanding how to check your breasts for lumps to how to get a medication abortion, you’ll feel more empowered by understanding your health. There are a lot of online resources to help you, as well as friends and family you can speak to; although the best medical advice will always come from a professional.

4. Get yourself checked out

It’s important to keep up with your health checks. From going to the dentist regularly, to visiting your gynecologist, or getting an STI (sexually transmitted infection) check, you should plan regular checkups to make sure your health is in order. It’s easy to neglect these sorts of appointments when you have a busy schedule, but with prevention being better than (possible) cure, you never know when you could benefit from one of your regular appointments.

A visit to the dentist or doctor is always an opportunity to ask questions too, so if you’ve got something you need to know, make sure you ask during your visit.

5. Focus on getting more sleep

Do you get enough sleep? Eight hours is what’s recommended, but many people rarely get the right amount of sleep each night. There are multiple benefits to getting enough sleep, including feeling more alert and focused, while also helping you to look younger and healthier. Your sleep quality affects your weight, as well. If you’re struggling with weight loss, consider doing a sleep study (or using a Fitbit that tracks sleep).

If you find getting 8 hours of sleep is a struggle, you should try changing your habits. Some of the ways you can sleep better include avoiding screens too close to bedtime, having a cut-off for caffeine, and making sure you exercise during the day to help burn off excess energy.

6. Workout and be active

Exercise is important for your health, not just to help you maintain a healthy weight, but to keep your body strong and ensure a healthy heart and lungs. Exercise can be enjoyable once you start getting into it, and it can help you form a balanced routine.

Focus on workouts that work on your cardiovascular system, as well as those that boost your strength. It’s also important to add stretching to your routine to help your muscles stay strong and flexible.

Being fit doesn’t just have to be about exercising daily. Making little changes such as walking more and taking the stairs can make a big difference to your overall fitness and leave you feeling great.

7. Learn first aid

Would you know what to do if you witnessed an accident, or became injured yourself? Having some basic first aid skills is important; you never know when you might need them. Some workplaces provide first aid training, and you should take advantage of it if you can. Knowing how to treat basic injuries and illnesses can help you avoid multiple trips to the doctor, saving those appointments for those who really need them. Knowing first aid and the Heimlich Maneuver might help you save someone’s life if something happens in your presence.

Don’t forget you can visit your pharmacist for minor illnesses and injuries to help you treat them yourself at home.

8. Open up about your mental health

As well as being more responsible for your physical health, don’t forget to care for your mental health. Mental health is a hot topic right now, and deservedly so – the more we talk about mental health, the more the stigmas and misconceptions can be broken down. If you’re struggling, make sure you talk to someone about what you’re feeling as this can be a good way to prevent problems from building up.

There are all kinds of mental health resources out there to help those who need them, so try your best to take advantage.

9. Learn to cope with stress

Life can be stressful. From work to our home lives and relationships, there are all kinds of things that can cause stress in our lives. Stress affects people in different ways, but by learning to relieve stress and avoiding your trigger points, you can stop it from having a serious impact on your health.

10. Don’t be too hard on yourself

Finally, try not to be too hard on yourself. We all have bad days or times when eating healthy or working out is simply not on today’s agenda. What’s important is that you pick yourself up and try again. Making healthy lifestyle changes will take time, and it’s the effort you’re making that counts. Over time your new habits will become the new norm, giving you a fresh perspective on your health.

Learning to take care of your health is important, and the sooner you start, the better. Consider the ways you could improve your health to help you enjoy a better lifestyle and look forward to a brighter future!

Thank you for reading!

Health

Keeping Positive Through Weight Loss

June 12, 2020 By lyndsinreallife Leave a Comment

If you’re trying to change your body with weight loss then you will understand the struggle that requires you to stay positive and upbeat. Usually for a long period of time too. However, it can be difficult to feel good about yourself, especially when you’re not happy with the way you feel or look.

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This is why it is important to boost your confidence through your weightloss journey. Many dieters expect to feel better about their bodies when they have lost weight. But if you work on boosting your confidence through your weight loss journey, you’ll be much more likely to stay motivated, stick to your weight loss program, and reach your goal.

Let’s have a look at some of the techniques you can use to stay positive and motivated through your weight loss journey:

Believe In Success

Believing in yourself has massive benefits. If you start to believe that you can lose weight, you are much more likely to actually reach your goal But if you go into it thinking you’re going to fail, there is a high chance you will fail. Try to train your brain to believe in yourself. You should also do your research in areas like programs to follow, through The Plastic Surgery Channel, ways to workout at home, etc.

Set Yourself Smart Weight-Loss Goals

One of the biggest mistakes that people trying to lose weight make is not setting goals. Or worse, setting goals that are unrealistic. The goals you set, are the roadmap for your entire weight loss journey, so you the goals you set can change the whole of your weight loss journey. Take a few minutes to set yourself smart goals, grab a pen and paper, and make yourself both short-term and long-term goals. Setting weekly goals can help, but you need to be aware that at times your body needs longer to settle into a new weight loss routine.

Stay Upbeat And Energized

Chances are you won’t feel confident during weight loss if your energy loss are extremely low. Eating less and exercising more can have a massive effect on this. Especially during the start of your weight loss plan. If you stick to it though, it won’t be long before you start to notice a difference, and the extra effort you are putting in will make your feel more energized and ready to go. If you want to stay energized and upbeat, at the start, your diet is really important. The goodness you fill your body with will provide you with the energy you need to do the exercise that is going to give you that extra bounce in your step.

Look More Confident Now Rather Than After

Although you might want to wait to make yourself look fabulous after you have lost weight, you should start now rather than later. Your confidence will grow quicker and your weight loss program will help to boost it into hyperdrive, especially when you change your look. Even if it is treating yourself to a few new workout clothes, feeling confident now rather than after will help you to stay motivated and lead to more success.

Be Confident With Your Exercise

If you haven’t exercised in longer than you’d like to admit, you might feel scared or intimidated to start a new exercise program, try a new class, or hit the gym. Try not to worry though, the majority of people who see you exercising will have an admiration and aspirational view of your efforts rather than a negative. Think about when you see others exercising, you don’t jump to negative thoughts, instead you feel positive for that person trying and keeping themselves fit. You will always come across people who are negative but for the majority, people will support you.

How To Workout Like A Pro

Everyone has different things that keep them motivated during a diet. It can be difficult to keep your head up and positive when you don’t see the results that you want on the scales. However, there are ways that you can keep yourself upbeat and ready to complete your workouts, keeping your diet on track. It’s all about finding ways to exercise that you enjoy. Choose some activities that you really enjoy and try to incorporate some of them into your lifestyle too, Whether you join a gym and include it in your daily routine, go for a family walk every weekend, or go for a cycle, be sure to find something to you enjoy and it will make it easier.

These six tips should help you to keep positive throughout your weight loss journey, is there anything that you are doing to keep yourself positive and motivated through your journey? Please share them in the comments below!

Thank you for reading!

Fitness Health

Five Easy Ways To Shed Some Weight

June 2, 2020 By lyndsinreallife Leave a Comment

Is there anything worse than unintentionally gaining weight and being unable to shed it again? Nope! And you’re not alone in feeling that, either. Plenty of us want a quick fix for weight issues; we imagine ourselves the slim, healthy individuals we want to be. The thing is, weight loss isn’t an instant thing. If you find a solution that makes you drop the weight too quickly, you will not learn anything about what to eat and how much you need to eat. This is where the cycle continues of eating your weight back on again and not knowing much about what you are consuming.

It’s possible to lose weight quickly initially, whether that’s with the HCG Diet Info here that you can read about or another dieting method. The initial losses are down to water weight, but shifting the fat when your body fat content is high? Well, that takes a little more time. Weight loss comes down to two very simple things: a calorie deficit, and movement. Of course, there are a number of diets out there to try, and all of them have a calorie deficit in common. So, if you are looking for an easy fix to get rid of some weight before an event, we’ve got five easy ways for you to shed weight for it. Let’s take a look!

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Intermittent Fasting

As we said, the biggest key to losing weight is in reducing calories. However, most people don’t want to calorie count – they find it time consuming. With intermittent fasting, you don’t calorie count, you instead reduce the time you eat. Some people choose an 8 hour window in their day and only eat food within those times. 12pm – 8pm is very popular, and instead of three meals and snacks, people eat lunch, dinner and a snack. This instantly reduces their calories and weight loss follows as a result.

2. Lift, Lift, Lift

Exercise is the next tip we mentioned, but it’s not all running yourself ragged with cardio. Instead, learn to lift weights. You don’t even need to use dumbbells when you first get started; use your own body weight with a TRX system at home and a carefully laid out plan for exercise. You break down the muscles with lifting and then they repair themselves far stronger. Your body needs energy to do this, so it uses the fat supply to keep the muscles repairing themselves well. Strength training offers you higher lean muscle mass, making you look leaner, too.

3. Get Moving

You don’t have to carve out time to go to the gym, but you need to get your movement up. Get a shiny Fitbit and track your steps, aiming for 10k a day. You don’t even have to go anywhere, walking around the house can do the job!

4. Hydrate

Often, not drinking enough water can hinder your weight loss. Dropping your water retention is a big key to dropping a few pounds, so try eating fewer salty foods and consuming more magnesium.

5. Up Your Protein

Upping your protein to feel more satiated through the day is important, but it doesn’t mean it has to be all you eat. If you make sure that you have a balanced diet with good levels of protein, you’re going to be successful!

Thank you reading!

Health

Losing Weight: The Three Main Mindsets

April 6, 2020 By lyndsinreallife 1 Comment

Are you keen to start getting in shape and losing weight? Well, you’re not alone. A lot of people look at themselves in the mirror and wonder, how can I get things back the way they should be? You probably weren’t always overweight but time catches up with us all eventually and it could hit you. Even if you were beautifully slim through your thirties, forties, and fifties.

A lot of people make the mistake of assuming that losing weight is for vanity and that we shouldn’t pressure people to change their natural figure. That’s understandable because this type of movement can cause other issues like fat shaming which isn’t helpful. However, the research is conclusive and it clearly points to one key finding. Losing weight will, in the majority of cases, help you improve your health. So, the question then becomes: how do I do this? There are a few different paths that you can take here and it is worth exploring a few of them.

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What About If You Go On A Diet?

Good plan, but which diet exactly? There are many and they all have their fair share of experts and health professionals hoping that you’ll turn in that direction. From Atkins to Keto and even liquid diets, it can be difficult to know which way to turn. You might want to opt for an easy diet to follow and if that’s the case, the keto diet could be the right choice for you. You can start by finding the best keto bread and working your way to discovering all the foods that you can and can’t eat. Other diets are more complex like the paleo diet which is based on eating like a caveman. It could pay off but following it will be both difficult and expensive.

What If You Workout?

Alternatively, you might want to think about planning a fierce exercise routine into your schedule. Yes, research shows that exercise can help you lose weight, but it won’t work as quickly for everyone as other people. It largely depends on your metabolism. Your metabolism is genetic. It determines how fast you can lose weight, put on weight and even build muscle. We’re not equally gifted in this area but there are steps you can take to change your metabolism. One of the simplest options would be to drink a cold glass of water in the morning. Believe it or not, this can be enough to kick start your body. You might also want to consider eating smaller meals more regularly. Just make sure those quantities are under control.

Can You Cheat?

Let’s clear something up immediately. There’s no cheat for losing weight. That said there are alternatives that while still a lot of work provide additional support. Surgery is an option like having your stomach stapled or using a band to cut off an area of your stomach. Liposuction is more extreme and, make no mistake, these do come with their own negatives to be aware of. So make sure that you research this choice thoroughly before settling on it as the right possibility for you.

Thank you for reading!

Health

A Beginner’s Guide to Health in 2020

February 26, 2020 By lyndsinreallife 1 Comment

Health is important for everyone; every age and gender. Whether it is the amount of exercise we do on a daily or weekly basis, or the food that we eat for breakfast, lunch, and dinner. But, of course, it is easy to fall behind and become a little lazy when it comes to health, so this little guide should help show you how to can get your health kick back this year!

Change your Food Habits

Food is one of the most important parts of maintaining good health. ‘You are what you eat’ is often how the saying goes! A big part of how diet can be changed is the schedule when you eat, and how regularly. Diets are often touted as the way to do this, but by simply cutting out snacks like cookies and others, and only eating main meals in the morning, noon, and evening, can really make a difference. For snacks in between meals, choose something with protein! This simple change can really alter your health and attitude towards food. Food on the go, eating and working, all of these factors can hinder your health in the long run.

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Explore the Great Outdoors!

The indoors can always seem to be a comfy alternative than going outside and braving the outdoors, but the outdoors is there to be explored. Find a map, and pinpoint somewhere new you have no explored, or go somewhere you know it is completely up to you. Going for a walk, exploring the local park, a forest, a hike up a hill, regardless of where the location is going outside and exploring nature in all of its glory is such a simple, and accessible way to better health. Whether is raining, sunny or snowing, don’t delay but make sure you have dressed appropriately for whatever weather you encounter!

Don’t forget your posture

Something often forgotten is posture. In today’s world (working at the desk, the counter, the office), all of this sitting and hunching over computers and keyboards does not do wonders for posture. After all, the skeleton and our bones are the foundations of our body. Without them, we would be a mess. So just like diets and going outside, your posture needs love, too. Simple exercises can be one example of fixing this, however it is always best to see a specialist, like ScripHessco and more; this is the best way to determine the best path of fixing posture going forward.

Do what you feel is best for you

After hearing all the advice above, the best and most tried solution is simply trial and error and finding what works best for yourself. What works for someone may not work the best for someone else, and visa versa. Health is extremely important, and it should always be treated with the most care, so try what is mentioned in this article, and see how it works. Never do anything that you cannot do, as if you push something that isn’t working, this could be hindering your health in the long run.

Thank you for reading!

Health

Tips On Losing Weight That Don’t Involve Dieting

February 2, 2020 By lyndsinreallife 5 Comments

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If you are are looking to lose weight, you have probably already read all of the advice that is out there about eating healthily. You know that lowering your carbs can help, as can eating from smaller plates. You have probably even read up on different diets. However, losing weight is not just about what you eat. There are other things that need to be considered. With that being said, below, we are going to take a look at some pieces of weight-loss advice that do not involve dieting.

Try Hypnotherapy

There are a lot of different approaches that you can turn to in order to lose weight, including hypnotherapy. This website is a good resource for more information on this. The idea behind this is that the mind can be influenced so that habits can be changed that lead to overeating. There are a lot of people that have reported that hypnotherapy has helped them to lose weight.

Change The Way You Eat

With this, we are focused on how you eat; not what you eat. For example, slowing down while eating and chewing your food thoroughly can be beneficial. This is because your brain needs enough time to process that you have eaten food. In addition to this, you should use smaller plates, as this will help you to reduce your food intake. Eating without electronic distractions has also proven to be very beneficial.

Try A Different Exercise Every Month

One of the biggest problems people have when trying to lose weight is struggling for motivation. If this applies to you, one of the ways that you can combat this is by changing up your exercise every month. Try something new. Even if you do not enjoy it, you will lose weight in the process and you don’t need to do that specific exercise or sport again. However, by trying new things, it keeps your weight loss journey exciting. Plus, there are so many different sports and exercise classes available today for people to try.

Control Your Environment

Another way to lose weight is to control the environment around you. This could mean that you choose a restaurant with care when going out for a meal. It can also mean stocking your fridge with lots of healthy snacks and preparing healthy meals throughout the week.

Add More Steps

Last but not least, adding more steps to your day can make a big difference as well. Invest in a pedometer and gradually add more steps every day until you reach 10,000 steps per day. By having a pedometer, you are going to have a continual reminder and motivator, and so this will help you to keep pushing and achieve a greater number of steps.

As you can see, there are a lot of different ways that you can lose weight without feeling like you have to follow a specific diet. We hope that the information that has been provided above is useful for you.

•What has worked for you when trying to lose weight or to simply be healthier?

This post was a collaboration.

Health

Keeping Yourself Healthy When Going Through A Tough Time

November 6, 2019 By lyndsinreallife 2 Comments

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Tough times can often lead to a sense of stress, and this can wreak havoc with your emotional health. However, it’s important to recognize that keeping yourself healthy when going through a tough time is not only something you should focus your mental health towards, but also your physical health. In fact, they inform one another in various ways. For example, caring for your mental health will make you much more likely to exercise, while exercising can help you reduce stress and anxiety, and help you live the rest of the day with optimism.

It’s impossible to separate your physical and mental health efficiently, because you are not separated into two distinct categories yourself. However, keeping yourself healthy when going through a tough time often calls for a worthy approach. Sure, you may be working on your stress and mental struggles by taking forthright action and relying on the support of those closest to you, but are you also maintaining your physical health in the best way you can?

It’s these questions we hope to answer, and we hope to answer them as follows:

Superfoods

Superfoods are extremely worthwhile measures of ensuring your body is able to restore itself, as high levels of nutrition and the replenishment of vitamins and minerals can mean plenty for energizing you, and helping you fight off issues relating to a tired immune system. You may learn how to make v8 juice at home, providing you with that necessary health kick you may be after each day. Eating kale, drinking green tea, nuts and seeds and ginger can be jus tthe start, but a thoroughly worthwhile start at that.

Plenty of Sleep

You need to sleep when under intense stress. It’s your body’s way of being able to refresh and replenish its systems, and without a good snooze you may find yourself unable to comfortably or rationally think your way through a situation as you may have. Sleep requires great sleep habits, and while eight hours is often the recommended maximum, for certain difficult periods of your life even nine to ten hours may be customary to help your body adapt to the expanded sense of exhaustion it may be going through right now.

Getting Out In Nature

There’s a sense of real peace in nature, because to some extent it doesn’t care what your emotions are. That tree you walk past may have been there two hundred years ago, and is still sat there, living, calm, blowing in the wind. There’s a timeless aspect to nature. It was here before you and it will be there after you are gone. This sounds scary upon first analysis, but it’s simply a fact of life. Keeping yourself healthy then, can often mean stress reduction, and a safe natural environment is perhaps the best way to bust stress. You’ll look at things differently after walking in the park for an hour, and you can trust us on that point.

With this advice, we hope you can stay healthy when going through a tough time.

•How do you stay healthy when you’re going through a tough time?

This post was a collaboration.

Thank you for reading!

Health

Sneaky Reasons Why You’re Not Losing Weight

November 4, 2019 By lyndsinreallife Leave a Comment

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When it comes to losing weight, everyone struggles. Although it might seem like others drop pounds without trying, that just isn’t the case. After all, the body isn’t happy about weight loss. Instead, it fights back, so even if you can lose weight quickly at first, it gets harder before long. Regular workouts and food journals will only get you so far. When weight loss begins to slow down, you must reassess. With that in mind, here are six reasons why you aren’t losing weight.

Staying Up All Night

Quality sleep is necessary for good physical and mental health. Even if you’re happy staying awake all night working or playing video games, your body likely isn’t. Lack of sleep is linked to many harmful health conditions, including obesity. Because of this, you must make sleep a priority. Get yourself into a sleep routine, as well as other healthy habits, like avoiding caffeine.

Eating The Wrong Foods

Everyone knows you must avoid overeating to lose weight. However, this will be difficult if the foods you eat aren’t filling you up. Rather than ingesting empty calories, you should add more Umami foods to your diet. Umami is one of the basic tastes and is often found in high-protein foods. Just remember that eating these foods won’t help if you’re also indulging in junk food.

Missing Out On Weights

Many people, when trying to lose weight, stick to cardio workouts. After all, this is known to burn calories and fat. Nonetheless, you must spend time strength training too. Lifting weights is an effective way to reduce body fat, as well as maintain muscle mass. Without weight training, you might lose some muscle mass too. Lifting weights will also help to prevent metabolic slowdown.

Drinking Too Little Water

The 8×8 rule might be outdated, but you must still keep yourself hydrated. Drinking water is incredibly important when it comes to shedding pounds. Not only does it help with portion control by suppressing your appetite, but it can improve metabolism too. If you have trouble drinking enough water, then carry a water bottle around with you. This will remind you to take sips.

Letting Stress Build Up

Trying to lose weight can definitely be a stressful process. Along with this, you might have other problems to worry about in your life. The trouble is, this stress can make losing weight more difficult. Stress hormones affect your body in many ways, but will directly impact fat storage. For this reason, you must learn ways to tackle your stress and keep it from overwhelming you.

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Accepting Drug Side Effects

Every medication has side effects. The trouble is, most people don’t pay attention to them. If you’re having trouble losing weight, or, worse still, have been gaining weight recently, then look at the drugs you take. One might impact your energy levels or increase your appetite. Thankfully, there are often alternatives you can try, so speak to your doctor for advice.

Losing weight can be difficult, but the advice above should make the task much easier!

What do you do to lose weight? Comment below!

This post was a collaboration.

Thank you for reading!

Fitness

4 Great Activities For Toning Muscle Quickly

July 8, 2019 By lyndsinreallife Leave a Comment

Weight loss is the initial goal for most people when they start their health journey, but once you reach a healthy weight again, you can start working towards other goals. Some people want to build muscle mass and strength and get big, but that isn’t for everybody. A lot of people find that even though they’ve lost the weight, they’re still not quite happy with their body because they just want to tone up a little bit more. Toning muscles so they look a bit tighter is often harder than losing the weight in the first place, and a lot of people struggle with this final step. That’s usually because they’re doing the wrong kinds of exercise and they continue doing the same things that they were when trying to lose weight, which isn’t going to work. If you want to tone your muscles, you should try some of these great exercises!

Yoga

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Yoga is such a great addition to anybody’s exercise routine for a few reasons. Firstly, it improves flexibility and stretches your muscles to stop them from getting tight and sore, which is very important if you’re working out a lot. Secondly, it’s a great way to reduce stress and improve wellness, so it can massively improve your mental health. Finally, it’s a great way to tone your muscles. People that haven’t tried yoga often underestimate how difficult it can be, and there are a lot of more advanced poses that use your own bodyweight to tone muscles. Doing ten minutes of yoga in the morning or the evening before you go to bed can really help to tone your body and improve your flexibility.

Martial Arts

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Martial arts is another great workout activity that is ideal for sculpting your muscles. It’s a great cardio workout, but a lot of it is about control, which engages your muscles. You’ll be using your entire body, which means you will get a good all-around muscle toning workout with every session. There are some great shaolin kung fu training schools that cater to people of all abilities so don’t worry if you’re a complete beginner. If you want to tone muscles and build a bit of strength, while maintaining your target weight, martial arts is one of the best activities.

Swimming

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Swimming is one of the best sports, regardless of what your fitness goals are, because it’s such a good overall workout. It’s a great cardio activity that is low impact, so it’s ideal for people that are recovering from injury (or also people who hate the gym, like me!). But it’s particularly good if you’re trying to tone muscle because you’re engaging all of your muscles at once, and the resistance from the water is good for toning.

Cycling

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If you are particularly focused on toning your legs, cycling is a great way to do it. You’ll be using your quads and calves a lot, so they’ll tone up very quickly. You also engage your core a lot when you cycle, so you can tone your stomach muscles as well. Cycling is another great low impact option if you’re trying to recover from an injury or you want to take a rest day from more intensive activity.

All in all, if you want to tone your muscles rather than build them, these are some of the best exercises to do!

•How do you tone your muscles? What has worked best for you?

This post is a collaboration.

Fitness Health Uncategorized

Why Helping Yourself On Your Fitness Journey Isn’t A Bad Thing

May 29, 2019 By lyndsinreallife 6 Comments

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Like anything people can become passionate about, the fitness community can sometimes have those who take everything they do with utmost seriousness, and can become quite draconian when imparting advice. Of course, when this comes to matters of health and safety, or when it comes to actually promoting what works, this is completely fine. However, sometimes you may be intimidated, thinking that unless you are following ‘the perfect way,’ you’re not following a way at all.

Fitness is a metaphor for our life, in that if we want something, we have to stay committed and work for it. However, over time this can prevent you from making the progress you want despite putting work in. Fitness, like anything you do to better your life, should be enjoyable and something you look forward to when it’s at its best. If you hate every gym session, every healthy meal, and feel as though you simply have to suffer through it – you’re not going to last very long at all.

This is why, especially in the beginning, helping yourself out on your fitness journey isn’t a bad thing at all. After all, if you want to climb a mountain, it’s a good idea to bring climbing gear.

Consider:

A Shoulder To Lean On

A gym can be an intimidating place to be your first time there. You likely do not know what most of the equipment is outside of the obvious fixtures, and trying to navigate a busy gym during peak times can be a nightmare. This is why it can be important start with a gym induction, and to simply walk around the place to see what you can and can’t do. Asking questions such as what the weightlifting chalk policy can help illuminate what actions you should be taking.

Sometimes, it can be hard to simply get in a routine schedule. If you haven’t gone to the gym for some time, what makes your current need so different? Also, how might you ingratiate yourself into the fitness lifestyle well? We’d recommend that finding a shoulder to lean on could be a great idea. Perhaps you could look online at a forum dedicated to your local area, and try to find a gym buddy that way. Perhaps you might ask one of your friends to start this new lifestyle with you, if they have also suggested that they wish to become fitter.

When you have someone waiting on you as you’re waiting on them, both of you will find it much harder to let the other person down. This can help you both enjoy one another’s company and also gain a stronger and more dependable approach when helping each other overcome their lifts.

There’s absolutely nothing wrong with doing this. In fact, it can be a much safer method of attending the gym. For example, having someone ‘spot you’ on the bench press can help you avoid being punished by gravity if placing too much weight on the bar. You can also both help each other with scheduling, your diets, observing the other’s form, and giving one another safety pointers. In fact, the more specialized an athlete becomes, the more they will have to rely on the opinions and help of other people. So as a novice, there’s absolutely zero shame in finding this for yourself, and the same goes for the use of excellent personal trainers.

Getting Active & Alert

While many of us love attending the gym, getting up at an early hour in the morning, walking to the gym in the pouring rain, and having to wake yourself up on the treadmill or by lifting weights can be enjoyable, yet a little rough to experience. Sometimes, we might wake up feeling full of energy and well rested. Other times, we might feel the complete opposite.

Does that mean we should cancel our gym session the moment we feel just a little tired? Of course not, that would be rather ridiculous. But it might also be that we need just a little help in getting active and alert each morning. For example, it might be that you decide to homebrew beautiful filter coffee to keep you alert and active each morning. You might also decide to use pre-workout to help you get in the zone. You might decide to run to the gym in order to wake up, or perhaps join a certain specialized class you must attend in order to get the blood moving. On top of that, ZMA supplements can help you feel more alert after a great night of rest.

Getting active and alert is the key to success with your fitness lifestyle. We would recommend you consider the powerful benefits of doing this. You never know just how much it could help.

Supplementation

Added supplementation can be a wonderful thing. From using Vitamin C and D supplements to help your immune system (preventing you from catching something such as a seasonal flu from gym equipment,) purchasing T5 fat burners to help you drop weight naturally, and also fulvic acid can help you gain minerals you might have lost out on before.

Protein supplements can help you repair your muscles after an intense gym session, and help you meet your daily macro requirement. On top of that, weight shakes can help you bulk up and put weight on, allowing you to exceed your daily need for certain calories if hoping to build muscle. BCAA’s can help your muscles repair even more appropriately, as they are literally providing the amino acids necessary to help you heal in the most fundamental manner possible.

If you have a fitness issue, either hard work, readjusting your schedule, sleeping, eating better, or supplementation can help it. But supplementation is often a dirty word, because of all the questionable products that can be sold, especially overseas. But enjoying the use of these, if properly vetted, can help you get to the next level of your fitness life. To that extent, this can be a net positive.

With these tips, you’re certain to help yourself on your fitness journey!

This post was a collaboration.

Thank you for reading!