I have heard this phrase very frequently lately: When you help others get what they want, you get what you want. It resonated with me, but I wasn’t sure if it was something that I ever truly felt. I’ve always wanted to help people become healthy and live the lives they wanted, but often times, […]
Be Present
This past weekend, I was in Anaheim, CA for Herbalife’s Quarterly Event: January Spectacular. It is a two day event where we learn from the best health coaches and business builders around the country on how to improve in our business and personal lives. Every three months, there is a BIG event. This event (JanSpec) […]
30 Day Squat Challenge
I hope you’re all having an amazing Monday so far! I am currently in a New Years body challenge, and I’m already doing the Jillian Michaels 30 Day Shred –http://www.youtube.com/watch?v=1Pc-NizMgg8 – and I have now decided to also add the 30 Day Squat Challenge!! I am inviting you to join me! Find me on Facebook – www.facebook.com/getfitwithlynds – and […]
The Power of Intention
It is a BEAUTIFUL Saturday morning in Los Angeles, and I just watched a powerful sup school via Ustream!! There are some frustrating things happening right now, BUT I started my day off perfectly and positively, and those intentions that you set first thing in the morning are how your day will go!! I AM […]
Welcome to the New Year
Happy 2014 everyone! I hope you enjoyed your NYE and NY day! I was in Ohio for Christmas with my family for two weeks, and it was great for reminding myself what is important in my life. I was able to get my head clear and my priorities straight, and I came back to LA […]
No More Naps
I find it interesting that I keep reading statuses and comments about people being exhausted, lethargic, having insomnia, yet unable to stay awake during the day. They need naps every day just to make it through the day. Think about how much time would be saved, and how many things you could accomplish without taking all […]
Old Journals
I am in Ohio for the holidays for the next two weeks (I grew up in Cleveland), and I need to go through all my stuff I left at my parents before moving to LA. My old room is almost like a shrine- everything is where it was when I left! I was going through […]
The Chicken & The Egg
The way the mind and body work together amazes me. I’m so amazed, I’ve made the decision to learn as much about it as possible. A thought that I have been having lately is this: we need to have a healthy mind to have a healthy body, and we need to have a healthy body […]
#ThisIsMe24
I AM Lyndsay. 25 years old. Born and raised in Ohio, 20 miles West of Cleveland. My parents are Dennis and Laura. I am the middle child, with an older brother Chris and a younger brother Michael. My dad owns his own financial planning business that he has spent most of my life building from the […]
Welcome!
Hi, I’m Lyndsay! I am SO excited to share my personal journey of physical and mental health with you! I have been through many struggles, and am continually in the process of overcoming them. My hope is that this blog will inspire YOU in some way to overcome any struggles or obstacles you are facing! […]
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