When it comes to losing weight, everyone struggles. Although it might seem like others drop pounds without trying, that just isn’t the case. After all, the body isn’t happy about weight loss. Instead, it fights back, so even if you can lose weight quickly at first, it gets harder before long. Regular workouts and food journals will only get you so far. When weight loss begins to slow down, you must reassess. With that in mind, here are six reasons why you aren’t losing weight.
Staying Up All Night
Quality sleep is necessary for good physical and mental health. Even if you’re happy staying awake all night working or playing video games, your body likely isn’t. Lack of sleep is linked to many harmful health conditions, including obesity. Because of this, you must make sleep a priority. Get yourself into a sleep routine, as well as other healthy habits, like avoiding caffeine.
Eating The Wrong Foods
Everyone knows you must avoid overeating to lose weight. However, this will be difficult if the foods you eat aren’t filling you up. Rather than ingesting empty calories, you should add more Umami foods to your diet. Umami is one of the basic tastes and is often found in high-protein foods. Just remember that eating these foods won’t help if you’re also indulging in junk food.
Missing Out On Weights
Many people, when trying to lose weight, stick to cardio workouts. After all, this is known to burn calories and fat. Nonetheless, you must spend time strength training too. Lifting weights is an effective way to reduce body fat, as well as maintain muscle mass. Without weight training, you might lose some muscle mass too. Lifting weights will also help to prevent metabolic slowdown.
Drinking Too Little Water
The 8×8 rule might be outdated, but you must still keep yourself hydrated. Drinking water is incredibly important when it comes to shedding pounds. Not only does it help with portion control by suppressing your appetite, but it can improve metabolism too. If you have trouble drinking enough water, then carry a water bottle around with you. This will remind you to take sips.
Letting Stress Build Up
Trying to lose weight can definitely be a stressful process. Along with this, you might have other problems to worry about in your life. The trouble is, this stress can make losing weight more difficult. Stress hormones affect your body in many ways, but will directly impact fat storage. For this reason, you must learn ways to tackle your stress and keep it from overwhelming you.
Accepting Drug Side Effects
Every medication has side effects. The trouble is, most people don’t pay attention to them. If you’re having trouble losing weight, or, worse still, have been gaining weight recently, then look at the drugs you take. One might impact your energy levels or increase your appetite. Thankfully, there are often alternatives you can try, so speak to your doctor for advice.
Losing weight can be difficult, but the advice above should make the task much easier!
What do you do to lose weight? Comment below!
This post was a collaboration.
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