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Fitness Nutrition Reviews

Le-Vel Thrive Pro Review: How This Protein Bar Changed My Snacking Habits

October 6, 2018 By lyndsinreallife 1 Comment

Le-Vel Thrive PRO Bar Review

It’s incredibly easy for me to grab whatever snack is around when I’m on-the-go. That usually means something filled with sugar, simple carbs, and junk. Nothing nutritious. When I eat crummy, I feel crummy. I need to have energy throughout the day, especially when it comes to making sure the girl I nanny gets to her activities and gets her schoolwork done. I realized I needed a snack that would give me protein and complex carbs. That’s where Le-Vel THRIVE PRO premium lifestyle nutrition/protein bars come in.

This post is sponsored by Le-Vel. All opinions and verbiage are my own.

Here’s my Le-Vel Thrive PRO Bar Review

Here’s the thing: I have a really hard time making sure I get enough protein. I’ve always been a (simple) carbs kind of gal. I’ve found it’s crucial to carry a protein bar in my purse or gym bag. Lately, I’ve been loving my THRIVE PRO bars.  They contain 20 grams of a proprietary sequential protein, with only 2-3 grams of sugar, and the carbohydrate to protein ratio is perfect for a healthy snack!

THRIVE PRO bars also double as a pre and post-workout snack, providing just the right amount of fuel and recovery. I was struggling to provide my body with the nutrition it needed for my runs, and you wouldn’t believe how much better I felt (and feel)!

Le-Vel THRIVE PRO protein bars are especially popular in my house because they’re gluten free.

THRIVE PRO bars come in 4 flavors: birthday cake (my favorite), lemon meringue, cinnamon roll, and cookies & cream. Le-Vel makes many other products including their 3 Step Thrive Experience.  If you’re interested, check out this review on the Thrive Experience.

I definitely feel like a healthier, happier athlete + person with THRIVE PRO protein bars. Thanks Le-Vel!

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Filed Under: Fitness, Nutrition, Reviews Tagged With: ad, athlete, Le-Vel Thrive, Le-Vel Thrive Pro Review, nutrition bar, protein bar, runner, sponsored, Thrive Pro Review

Fitness

#SweatYourStory On International Women’s Day

March 8, 2015 By lyndsinreallife Leave a Comment

Today is International Women’s Day – a day to celebrate women’s achievements and call for greater equality. Awesome, right?! What’s even more awesome is GRACEDBYGRIT’s #SweatYourStory campaign.

GRACEDBYGRIT is a company “that creates workout gear for women that’s designed with a purpose, made of functional, yet luxurious fabrics, and most importantly, makes you look good and feel good. From land to sea, their multi-purpose apparel is graced with endless possibilities.” Disclosure: The company asked me to share my story, and as a thank you, I received a GRACEDBYGRIT headband. No monetary compensation was received, and all opinions are 100% my own.

In honor of International Women’s Day, GRACEDBYGRIT is sharing how they sweat their story through this video:

 

You know a video is powerful when the message is known without any words. I love it!

How do you #SweatYourStory? Let me share with you how I sweat mine:

My story is one of struggle, pain, persistence, adventure, and a search for confidence. I was a dancer in high school; that’s when I began using motion to express myself. Fitness not only became a necessity for my physical health, but it was also an outlet for my emotional/mental health. After being diagnosed with bipolar disorder and cervical cancer within a 6 month period (2008-09), my entire being was craving some sort of control and release. That’s when I started strength training and Pilates; I was ready to sweat out the negative energy in my body and mind.

Beach Yoga #SweatYourStory

Fast forward to 2013. I left Ohio and moved to Los Angeles. It was incredibly liberating, but at the same time, extremely difficult. Once again, my body, mind, and soul needed an outlet, a release. I took a yoga class and was instantly hooked. Yoga isn’t just about being flexible and sharing your poses on Instagram; it’s a way to challenge yourself. I had lost my strength in every aspect of my life. When I needed to feel strong, I’d push my limits with new poses. When I needed to release my emotions, I did a flow based on the heart chakra. When I wanted to embrace my happiness, I’d do a faster yoga flow. Two years later, this is still how I sweat my story! I have since added in hula hooping and my ActivMotion bar, which have both made fitness much more fun. I can’t think of any other way to truly embrace and share my story than through movement!

As a thank you for sharing my story, GRACEDBYGRIT sent me a headband and hair tie. The headband is wide and super comfortable! I highly recommend it.

GRACEDBYGRIT headband #SweatYourStory

Share with me how you #SweatYourStory in the comments below! Celebrate International Women’s Day with GRACEDBYGRIT on Twitter, Facebook, and Instagram.

Thank you so much for reading my blog! Find me on Twitter | Facebook | Insta 🙂

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Filed Under: Fitness Tagged With: #MakeItHappen, #SweatYourStory, #WomensDay, activewear, athlete, athletic apparel, beauty, bipolar disorder, California, cervical cancer, equality, female, feminine, fitfashion, fitness, GRACEDBYGRIT, headband, International Women's Day, Los Angeles, luxury, quality, SoCal, woman, yoga

Fitness Lifestyle Reviews

Get Fit On Your Own Time With Tailored Fitness + A Challenge

January 15, 2015 By lyndsinreallife Leave a Comment

Here’s the thing.. I really don’t like gyms. Being a fitness enthusiast, I know that probably seems weird. I’m one of those people who thinks everyone is staring at them while they workout. Additionally, I am always on-the-go. I wouldn’t have enough time for the gym even if I wanted to!

In-home workouts are ideal. Luckily, Tailored Fitness is that and more!

Tailored Fitness Blog Cover

Disclosure: I received two free months of a Tailored Fitness membership in exchange for an honest review on my blog. I did not receive any monetary compensation. As always, all opinions are 100% my own.

Tailored Fitness is an app you can access on your phone tablet or computer that allows you to stream specialized workout videos (it will also soon be available for download in the Apple and Google Play stores). It was created by Autumn Bonner, a stay-at-home mom who loves fitness. Whether you’re into yoga, cardio, long workouts or short workouts,  Tailored Fitness has it! You can take the videos and set them up so they’re the perfect workout for you- any time, any day.

Tailored Fitness is geared mostly towards moms. I am not a mom, but I’m a nanny, so I somewhat understand what it’s like to be tired, busy and without much free time. The app makes it super simple to get in a quick 10-minute workout. Even if you’re not a mom, there are countless benefits to being a member with Tailored Fitness, such as printable & pinable (is that a word?) workouts and recipes:

Tailored Fitness Running Surfer's Workout  Tailored Fitness Energy Bites

(Photos courtesy of the Tailored Fitness Facebook page)

I thoroughly enjoyed my two months of Tailored Fitness! Like I said, I’m a busy lady, and I need something that’s quick and easy. Plus, during my first month of membership, I did not have a car. So if I had a gym membership, I wouldn’t be able to get there easily. I love that the workouts are customizable, too! I have injuries (hip and ankle), and I enjoy yoga more than anything else. But some days, I wanted to do cardio. I was able to switch it up, and I was able to do my workouts right in my living room. It’s absolutely perfect for my lifestyle! Plus, the videos are filmed very professionally, and the women in them are great motivators! In addition to the workouts, Tailored Fitness has a private Facebook group so you can connect with other members and share ideas. It’s really awesome having such a supportive community, especially during a transitional phase (like losing weight or getting healthy).

Join The 27 Day Challenge!

Tailored Fitness Challenge Lean and Clean

This Lean & Clean 2015 Challenge started on Jan. 5, so it’s already a week in. But that doesn’t mean it’s too late to join! If you’re interested in video workouts, clean eating tips, recipes and accountability/community, join the challenge today! ***In honor of the release of the mobile app, this challenge is being offered for free! What do you have to lose? Nothing, except maybe some body fat. 😉 The challenge ends Jan. 31, so join ASAP if you’re interested!

Also, if you like comfortable, non-slip headbands, Autumn worked with Banded to create a Tailored Fitness headband! You can purchase one here.

Tailored Fitness Headband Banded

Want to learn more about Tailored Fitness?

Check out their blog (it’s amazing), Facebook, Twitter, Instagram, YouTube & Pinterest! Once the app is released, you can download it here.

Thank you for checking out my blog! If you’d like to receive new posts right to your inbox, you can subscribe here!

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XO

Lyndsay

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Filed Under: Fitness, Lifestyle, Reviews Tagged With: athlete, baby, busy mom, customize, fit, fit mom, fitness, health, healthy living, mom, My Tailored Fitness, personal, review, SAHM, Stay at home mom, Tailored Fitness, Video, workout, workout video

Ambassador Fitness Reviews

The Perfect Stocking Stuffer For A Fitness Fanatic + Discount

December 18, 2014 By lyndsinreallife 2 Comments

If you’re looking for the perfect stocking stuffer for your fitness-loving friend, look no further! I have been introduced to a product that will change your fitness lifestyle forever.

ShowerPill.

Disclosure: I received a free box of ShowerPill wipes as part of my #sweatpink ambassadorship with Fit Approach, plus compensation. All opinions are 100% my own.

What Is ShowerPill?

“ShowerPill is an antibacterial wipe for your body (NOT a pill).  It is like wiping down with soap and water which leaves skin feeling clean, fresh and moisturized. One wipe cleans your entire body.  It will save you time, decrease chance of skin infections and keep you fresh & clean when a “traditional shower” is not possible” (website).

Stocking Stuffer ShowerPill Holiday

Why Is It Called ShowerPill?

“The word “ShowerPill” is directly from the locker rooms of college athletes during training camp double-days who jokingly wished for a hypothetical “pill” to instantly clean themselves after a long exhausting workout” (website).

Stocking Stuffer Holiday ShowerPill

A Few Facts:

  • Extra thick like a washcloth
  • Kills 99.99% of germs including Staph
  • Aloe Vera & Vitamin E
  • Quick dry solution, no sticky residue
  • Light fresh scent
  • Hypoallergenic & Gentle on Sensitive Skin
  • Paraben & Alcohol FREE

Each box contains 10 individually-wrapped wipes, so it’s easy to stuff in your gym bag, purse, or even your pocket! There’s also a package that contains 250 wipes, so if you’re a gym or yoga studio owner (for example), you can provide wipes for everyone.

ShowerPill Holiday Stocking Stuffer

With the individual wrapping, they fit perfectly in a holiday stocking! I would LOVE to receive ShowerPill wipes this holiday, because it is irritating and gross to go from yoga to babysitting to the grocery store without a shower/wipe-down in between. ShowerPill works for my lifestyle because I am always on-the-go. Plus, when I babysit, we play outside and sometimes get muddy. Being able to wipe down before my next babysitting job is super refreshing! And like I said, on the days I do yoga, I definitely need ShowerPill. Even if it’s just stretching, I sweat!

My boyfriend, Tim, especially loves these wipes. He had knee surgery right before Thanksgiving, and he needs to clean his surgical site after each workout. His gym is 20 minutes (or more, depending on traffic) away from our apartment, so ShowerPill wipes have been a life-saver!

After using the wipes, Tim said,

“These wipes are alright. Like, I spent most of the time figuring out what I wanted to wipe off first. Like you don’t go [privates] to neck, but you also don’t want to wipe your arm pits then go everywhere else. A bit of a struggle. I’d probably use 2 wipes if I was a regular user.”

Let me add that Tim is a pretty goofy guy who likes to make jokes. 😉

ShowerPill Surgery Holiday Stocking Stuffer  Surgery ShowerPill Holiday Stocking Stuffer

And guess what? You can get 20% off 2 boxes of ShowerPill with code holiday20 through Jan. 1 (2015) at www.showerpill.com! Holiday shopping on a budget? This is perfect for you, friends, and family! (Must purchase 2+ boxes for discount to apply).

Check out ShowerPill on their website, Facebook, Instagram, Twitter, LinkedIn, and YouTube!

  • Do you use any type of shower wipe? When do you use it?
  • What is your favorite gift to give to your fitness friends?

Thank you for reading!

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XO

Lyndsay

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Filed Under: Ambassador, Fitness, Reviews Tagged With: #holidaysweat, #noexcuses, #sweatpink, athlete, athletic, blog, body wipe, California, christmas, Cleveland, fit, Fit Approach, fitness, holiday, LA, Los Angeles, new year, shower, ShowerPill, SoCal, stocking stuffer, surgery, The Balanced Brunette, workout, yoga

Ambassador Fitness Reviews

Sweat Hard, Smell Great With WIN Detergent + GIVEAWAY

December 15, 2014 By lyndsinreallife 4 Comments

Between my boyfriend (Tim) and I, we go through a lot of laundry. Most of it tends to be athletic gear (he plays soccer; I practice yoga). We love our quality workout pieces, so we wear the same ones frequently. The downfall of this? Our clothes end up smelling pretty bad. Regardless of how much laundry detergent we use, nothing seems to do the trick.

Then we found WIN Detergent, and everything started smelling so fresh and so clean!

WIN Detergent Athlete Blog 2

Disclosure: I received 2 free bottles of WIN Detergent as part of my #sweatpink ambassadorship with Fit Approach. No monetary compensation was received. All opinions are 100% my own. Images and some text are used with the permission of WIN.

What’s different about WIN?

WIN Detergent is designed to remove sweat, oil, and odors from technical athletic/sports apparel. It’s perfect for the smelly athletic gear that’s always piling up in our laundry basket! It comes in the regular formula (WIN Detergent Blue 32oz NEW – affiliate), plus a dye-free, fragrance free GREEN version. WIN Detergent Green 32oz NEW (affiliate) is formulated to meet the standards for Design for the Environment certification by the EPA. It also meets the Yellow Rating on the Whole Foods Eco-Scale (certification pending). The formula is hypoallergenic and designed for users with sensitive skin and noses. Each formula comes in a 32 oz bottle for $10.95 USD.

Print I used the detergent specifically on my athletic clothes to see if I could notice the difference. I totally could! Within one wash, Tim’s soccer jerseys were no longer giving off that disgusting odor we all know about. My Athleta capris felt smoother and smelled awesome! The next time I did laundry, I used the WIN detergent on EVERYTHING; I wanted to see if it would help other clothes, too. The answer is YEP! Even using the GREEN detergent (free of fragrances and dyes), there was a difference in the smell of my clothes. It wasn’t a masking smell; it was a clean smell. Does that make sense?

I’m incredibly pleased with WIN Detergent!

Fun (& Awesome) Facts:

  • Both versions of WIN are made in the USA, with a bottle made from 25% post consumer recycled plastics.
  • WIN is septic safe, phosphate free, and can be used in high efficiency washers.
  • WIN does not do any animal testing.

WIN Detergent Athlete Blog 4

GIVEAWAY!

The amazing people at WIN have partnered up with Fit Approach, and are allowing me to give away 2 bottles of WIN Detergent to one reader! One reader will receive 1 bottle of regular WIN and 1 bottle of WIN GREEN (sent directly from WIN). All entrants must be 18 years of age or older and live in the US. Enter using the Rafflecopter widget below. This giveaway ENDS on Monday, December 22, 2014 at 11:59pm PST.

a Rafflecopter giveaway

 

WIN Detergent Athlete Blog

In the mean time, you can find WIN on their website, Facebook, Twitter, & Instagram. And if you’re ready to purchase this amazing detergent, visit their Amazon store or click these (affiliate) links: WIN Detergent Blue 32oz NEW / WIN Detergent Green 32oz NEW. #SweatHardSmellGreat

  • Do your technical pieces tend to get smelly? What do you use for them?

  • Do you prefer to use separate detergent for your athletic wear?

WIN Detergent Athlete Blog Facebook Banner

Thank you so much for reading my blog! 🙂

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XO

Lyndsay

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Filed Under: Ambassador, Fitness, Reviews Tagged With: #SweatHardSmellGreat, #sweatpink, #WINdetergent, activewear, Ambassador, athlete, athletic, athletic gear, California, clean, eco-friendly, Fit Approach, giveaway, green, LA, laundry, Los Angeles, review, SoCal, WIN detergent, workout

Ambassador Fashion Fitness Reviews

9 Reasons Why Athletes Need Bio Skin Compression

September 13, 2014 By lyndsinreallife 2 Comments

Disclosure: I received a free pair of Bio Skin compression calf sleeves for review. All links in this post are affiliate links, and I will receive a portion of sales through these links. As always, all opinions are 100% my own.

In 2007, I started working out regularly. Almost every night, I would wake up with mad cramps in my calves from tight muscles. I would take calcium supplements, and it would help, but it wasn’t until I tried Bio Skin compression calf sleeves that I found a way to get rid of the tightness! All I can say is, why didn’t I find this sooner?!

Bio Skin Compression Calf Sleeves 3

Image Source

Here are 9 reasons why athletes need Bio Skin compression calf sleeves:

  1. “When running, your calf muscles help raise the heel and propel you forward, while your shins provide stability and support. Not surprisingly, the two most common running injuries are shin splints and calf strains. High-level compression allows athletes to prevent injuries, train longer and recover faster. Compression sleeves are commonly used during a run, but are also effective directly afterwards” (source).
  2. After a run/workout, use Bio Skin compression sleeves along with stretching to help your legs recuperate better and faster.
  3. The material allows for perspiration to evaporate, so it helps you to keep cool (which is perfect for hot summer days!).
  4. “The unique SkinLok™ feature of the Bio Skin® material mean the sleeve won’t slide down the leg, even during vigorous activity” (source).
  5. Forget KT Tape, ice baths, icy hot, etc., Bio Skin is enough to help get you through the pain of training. However, if you want to use all those forms of recovery, that’s okay too!
  6. If you have a job that requires you to be on your feet all day, you can wear compression sleeves to prevent pain, cramping, and maybe even spider veins!
  7. Flying. Want to prevent the possibility of getting blood clots while sitting on a plane for hours? Wearing compression calf sleeves will help that. I’m not saying it entirely gets rid of the possibility, but it can certainly help!
  8. Reduces muscle vibration.
  9. Controls muscle movement to improve recovery time after injury.

Bio Skin Compression Calf Sleeves 2   Bio Skin Compression Calf Sleeves

Sounds amazing, right?! You can get your own pair of compression calf sleeves (also available in a single sleeve) on Bio Skin’s website. There’s a size chart to help you know which size is best for you (measure the widest part of your calf). There is other compression clothing on the site, along with bracing products! Look around and see what will work best for your workouts/recovery/injuries.

Keep up with the latest on Bio Skin on Twitter & Facebook! You can find me on Twitter & Instagram. 🙂

  • Have you used compression clothing before? What did you use it for specifically?
  • Have you heard of Bio Skin? Have you used it?

I want to thank Jake from Bio Skin for the amazing compression calf sleeves to review! I am definitely a forever-fan of compression clothing now!

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XO

Lyndsay

Technorati Tags: Bio Skin,compression,calf,sleeves,brace,runner,athlete,review,ambassador,affiliate,injury,half marathon,marathon,recovery

Filed Under: Ambassador, Fashion, Fitness, Reviews Tagged With: affiliate, Ambassador, athlete, Bio Skin, brace, calf, compression, half marathon, injury, marathon, recovery, review, runner, sleeves

Ambassador Fashion Fitness

Katie K Active 25% Discount Friday-Sunday ONLY!

September 10, 2014 By lyndsinreallife 1 Comment

Disclosure: As part of my ambassadorship with Katie K Active, I receive a portion of sales purchased with my discount code. As always, all opinions are 100% my own.


Don’t you just love sales?! I know I do. My grandma always taught me to buy things that were on sale, and I stuck with that philosophy (it’s served me well!).

This weekend ONLY (Friday, 9/12 through Sunday, 9/14), Katie K Active is offering 25 percent off all active wear (plus free shipping)! It’s usually a 15 percent discount, so this is super awesome! To redeem your 25% discount, go to www.katiekactive.com and enter code LYNDSAY25 in the promo box at checkout.

This is me sporting the signature black tee (comes in various colors). There’s also a ZIPPER POCKET on the back of the shirt that holds your phone, ID, debit card, keys.. you name it. Seriously awesome sauce.

Katie K Active Discount Promotion

A little bit of background about Katie K Active:

Katie, the founder of Katie K Active, used to be a personal trainer. She would be working with clients, and some of them would express their frustration with not being able to find workout gear that fit their curves. The shirts were too short, the pants were too tight, you name it. So Katie set out to start Taffy Plus Size Activewear and Katie K Active.

Katie K Active is an athletic apparel company that is all-inclusive, meaning sizes S-3X. The high-quality clothes are made to fit women of all shapes and sizes. And they do! They’re my favorite clothes to wear not only when I’m working out, but also for everyday wear.

Katie K Active Workout Hoodie Discount Katie K Active Capris Workout Discount

(Images Courtesy of KatieKActive.com)

In the photos above, you can see the white hoodie and the black/print capris. The hoodie also comes in black (I have it and LOVE it.. even my boyfriend said he wishes he had one for him!!). The capris come in plain black, or you can also get a pattern like the one shown above. There’s white zebra, blue zebra, and pink zebra. The best thing about the capris (and pants)? THEY HAVE POCKETS! Now that might sound like a silly thing to be excited about, but the pocket fits my iPhone, ID and debit card, and keys no problem. It’s seriously so perfect for when I am working out, going on walks, or simply don’t want to carry a purse (which tends to be almost all the time)!

You can also get a super cute headband to match (I have the coral one):

Zebra Headband Workout Katie K Active (Image Courtesy of KatieKActive.com)

Now that you know just how awesome this brand/active wear is, head on over to www.katiekactive.com and enter code LYNDSAY25 for 25% off + free shipping!! Remember, it’s ONLY valid Friday, 9/12 through Sunday, 9/14. You don’t want to miss out!


 

Find me on Instagram or Twitter to show off what you get- I’d love to see!!

And don’t forget to share with & follow Katie K Active:

  • Facebook
  • Instagram (side note: I’m co-hosting an Insta challenge starting 9/24.. stay tuned!)
  • Twitter
  • Pinterest

Katie K Active Workout Logo

  • Have you had issues with workout gear fitting right? What brand do you currently use?
  • Are you excited to try out Katie K Active?!

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XO.

Lyndsay

Technorati Tags: Discount,Katie K Active,Sale,Workout,Fitness,Activewear,Curves,Plus Size,Inclusive,Athlete,Ambassador,Los Angeles,California

Filed Under: Ambassador, Fashion, Fitness Tagged With: #definebrave, activewear, Ambassador, athlete, California, Curves, discount, fitness, Inclusive, Katie K Active, Plus Size, sale, SoCal, workout

Fashion Fitness Reviews

8 Reasons Why Owl Be Sweatin Headbands Rock + Discount Code

August 30, 2014 By lyndsinreallife 5 Comments

Disclosure: I received two free headbands from Owl Be Sweatin in the hopes that I would review them on my blog. I did not receive any monetary compensation. As always, all opinions are 100% my own.

It’s been hot and humid in SoCal, and let me tell you, my hair does not agree. It gets frizzy, my bangs get oily, and it’s way too hot to have my hair touching my neck. So I decided to try out Owl Be Sweatin headbands, and I am OBSESSED!! It’s so easy to get ready every morning now, because I leave my hair wet, put on a headband, and let it air dry. It saves me tons of time, plus my hair is totally thanking me for it!

Headband Owl Be Sweatin Blog 4These are my 3 Owl Be Sweatin headbands. The skinny chevron/gray, nautical by nature, and woven celtic knot. [I purchased the gray chevron on my own; the other two were sent to me for review].

To make this simple, I wanted to give you 10 reasons why Owl Be Sweatin headbands totally rock:

  1. They’re adjustable. This is surprisingly uncommon! We all have different shaped heads, so being able to adjust the headband is amazing. If I’m getting a headache, I’m able to loosen it. If my hair isn’t staying put, I can tighten it. Win win! (Image courtesy of Owl Be Sweatin’s website)Headband Owl Be Sweatin Blog
  2. There are tons of cute designs!! Seriously, check out their store and try to pick just one. You can’t! There are so many adorable, chic headbands.. and they’re all amazing.
  3. The headbands are great quality!  They use grosgrain fabric on the outside, silk screen printing, and velvet lining on the inside to help it stay in place. There’s also a woven option.
  4. Owl Be Sweatin is a family-owned business. It was founded by sister-in-laws K.C. and Mallory DeBra.
  5. You can get a custom design. There’s a minimum of 50 to get a custom design, but it includes free artwork upon request. So whether you have an organization or sports team, you can get the design you want!
  6. The prices are great! They’re anywhere from $12 to $16 USD. Plus, I have a discount code for you (scroll to the bottom)! 😉
  7. Owl Be Sweatin was founded and based out of my home state, Ohio! They’re in Cincinnati (South), and I’m from Cleveland (North).
  8. You can find them in various retailers, and if you own a shop, you can carry them as well!

Headband Owl Be Sweatin Blog 5 Headband Owl Be Sweatin Blog 3 Headband Owl Be Sweatin Blog 2

In order: woven celtic knot, nautical by nature, and skinny chevron/gray (I had a mini photo shoot in my bathroom haha good times).

Discount Code:

Mallory from Owl Be Sweatin has graciously offered my readers a 15% discount on any Owl Be Sweatin purchase through October 15th! Simply visit owlbesweatin.com, and enter coupon code TBB15 at checkout. Take advantage of this amazing offer before October 15th, and tag myself (@thebalancedbrunette) and @owlbesweatin on Instagram so we can see which headband(s) you chose!

You can follow Owl Be Sweatin on these platforms:

  • Website
  • Instagram
  • Facebook

Headband Owl Be Sweatin Blog Cover

  •  Do you use headbands? For what purposes? What do you look for in a headband?
  • Have you tried Owl Be Sweatin headbands? If so, which ones do you have?

Thank you Owl Be Sweatin for the opportunity to review your amazing headbands!

XO, Lyndsay

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Technorati Tags: headband,Owl Be Sweatin,adjustable,workout,athlete,non-slip,fashion,fitness,review,discount,Ohio,Cincinnati

Filed Under: Fashion, Fitness, Reviews Tagged With: adjustable, athlete, Cincinnati, discount, fashion, fitness, headband, non-slip, Ohio, Owl Be Sweatin, review, workout

Ambassador Fitness Nutrition Reviews

Get More Energy With ENERGYbits + A Discount/Giveaway

August 23, 2014 By lyndsinreallife 6 Comments

Disclosure: I received two free samples of ENERGYbits in the hopes that I would review them on my blog. I did not receive any monetary compensation. As always, all opinions are 100% my own.

I’ll admit, when I first heard of spirulina algae as a form of energy, I was not interested. I’m not a vegetarian or vegan, so plant-based isn’t necessarily important to me. But health and clean energy sources are. Especially as an athlete. And I found that with Boston based sports nutrition company, ENERGYbits!

Here’s a quick description of what ENERGYbits are, borrowed from their website:

“ENERGYbits® are tiny algae tabs so nutritionally dense, they eliminate fatigue and hunger instantly. Want a healthy, natural way to fuel your game or fire up your brain? ENERGYbits® are for you! NO caffeine, sugar, chemicals, gluten or soy, just pure, plant based nutrition, all for just ONE calorie per tab. ENERGYbits® have just ONE ingredient – organically grown NON GMO spirulina algae – a super food endorsed by the United Nations and NASA as the most nutritionally dense food in the world. Spirulina has been a favorite of gold medalists for decades. Now it’s your turn.”

They’re called bits because they are tiny tablets of spirulina algae. They’re not a supplement. They are a whole food source. One bit is 64% protein, contains 40 vitamins, antioxidants,, and nitric oxide. When you look at the percentage of protein in a bit, it’s higher than any other protein source. because of this, it’s great energy source! What’s awesome is that there is a no rush and no crash- just simple, smooth energy throughout your day (or workout).

Here’s the thing that tends to throw people off: one serving of ENERGYbits is 30 tablets. Yes, 30. At first, I didn’t want to try something that I needed to take 30 of. I don’t mind taking pills/supplements, but even then, I don’t take more than a few a day. Here’s what they look like:

ENERGYbits Spirulina Health   ENERGYbits Spirulina Health 2

Images Courtesy of ENERGYbits Pinterest & Burpees for Breakfast

With that being said, I am actually a big fan of these little bits!! They’re algae, so I definitely recommend swallowing them (not chewing). I took 10 at a time, and had no issues. I took my first sample (30 bits) on the first day of BlogFest. I don’t usually wake up at 5:30am, and I definitely don’t stay awake for 20 hours, especially without crashing. I was in a conference all day long, and was really surprised I hadn’t fallen asleep by 5 pm. But then I remembered I took the bits, and I was really impressed! I used to take Adderall (prescription), so I was used to feeling a big rush of energy, and then an even bigger crash later on. I absolutely LOVE that I did not experience that with the bits! Taking the 30 bits (which by the way are VERY small) is totally worth it.

ENERGYbits Spirulina Health 5

Image Courtesy of ENERGYbits Pinterest

Another thing that I was hesitant about was the pricing. ENERGYbits come in a bag of 1,000 bits for $115.00. Yes, one hundred & fifteen dollars. BUT, you’re getting 1,000  bits at a time (a little over 33 servings). So when you break it down, it’s actually very comparable to any other energy source. Per serving, it equates to about $3.50. If you look at the cost of energy drinks, ENERGYbits are similar, if not cheaper. Plus, bits are a clean energy and whole food source. In my book, ENERGYbits win by a landslide!

ENERGYbits Spirulina Health 3  One bag of ENERGYbits  ENERGYbits Health Spirulina  One sample of bits

Discount Code + Giveaway!

Do you want to try ENERGYbits, & get a 25% discount off your purchase? Simply visit their website, and enter code TBB into the coupon box to receive your discount!

Also, I am offering one reader a free sample of ENERGYbits! Simply comment on this blog post about why you’d like to try ENERGYbits! One winner (US only) will be chosen & contacted by Tuesday, August 26, 2014. ENERGYbits are only available at ENERGYbits.com, and Jonathan (their Community Manager) has let me know that he’d be happy to share more info on their sample program – you can email him at jlevitt@energybits.com.

If you’re interested in the awesomeness of ENERGYbits like I am, you can participate in their health and fitness Twitter chat, held every Tuesday night at 8 pm (EST) using hashtag #PoweredByBits.

You can also follow ENERGYbits on their Pinterest and Facebook, and visit their website at www.energybits.com!

Don’t forget to follow me, too! I am most active on Instagram and Twitter.

I want to thank ENERGYbits for the samples and opportunity to review their amazing product!

ENERGYbits Health Spirulina 6

XO, Lyndsay

Filed Under: Ambassador, Fitness, Nutrition, Reviews Tagged With: #PoweredByBits, algae, all-natural, Ambassador, athlete, bipolar, California, discount, energy, EnergyBits, free, giveaway, gluten-free, half marathon, LA, Los Angeles, mental clarity, mental focus, natural, nonGMO, organic, plant-based, race, review, runner, running, SoCal, spirulina, vegan, vegetarian, weight loss, whole food, yoga

Ambassador Fitness Nutrition Reviews

#FuelYourBetter With Vega Sport’s Pre-Workout Energizer

August 1, 2014 By lyndsinreallife 4 Comments

How do you fuel yourself before a workout? I had the opportunity to try out Vega Sport‘s pre-workout energizer (acai berry flavor), and I’m pretty intrigued!

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I just recently started using pre-workouts. I am training for a half marathon, and pre-workouts help a lot for my training. Vega Sport is entirely plant-based, so it’s good for your body and good for the planet. The pre-workout energizer does three things:

  • provides immediate and sustained energy
  • increases endurance, aerobic and anaerobic capacity
  • enhances mental focus

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Vega Sport is running a #fuelyourbetter campaign, so I wanted to share my experience of how I fuel better with Vega. Vega asks on their website, “what holds you back?” Mine is motivation. I am often tired and, well, un-motivated. Having an energizer that I can take before a run is incredibly helpful! Plus the Vega Sport pre-workout is DELISH! It has a bit of a bland taste to it, but it only has 12g of sugar, so I can deal with the bland taste knowing it won’t give me a sugar rush. It gives me the perfect amount of energy without feeling jittery, shaky, or itchy (like other pre-workouts tend to do).

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I love the #VegaSportPWE because it is gluten, soy, and dairy free, contains only 70 calories, only 12g of sugar, and is plant-based. Granted, I don’t follow a plant-based diet, but it makes Vega Sport a great option for those who are vegan and vegetarian.

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Check out more of the #fuelyourbetter campaign here!

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  • How do you #fuelyourbetter?
  • What do you look for in a pre-workout?

Follow Vega Sport on Twitter and Instagram, & use the hashtags #fuelyourbetter, #vegafueled, and #vegasport to follow and be a part of the campaign!


 

Disclosure: As part of my ambassadorship with Fit Approach, I received free samples of Vega Sport pre-workout energizer to sample and review. I only review products I would personally use, therefore all opinions are 100% my own.

Filed Under: Ambassador, Fitness, Nutrition, Reviews Tagged With: #fuelyourbetter, #vegafueled, #vegasport, #VegaSportPWE, athlete, energizer, fitness, nutrition, plant-based, pre workout, Vega, workout

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