The Daily Love (Mastin Kipp) posted a video today about how to to handle emotional eating. IT IS AMAZING!!! I receive Mastin’s emails every single day (to subscribe, go to thedailylove.com). This video is wonderful because SO many people I know are emotional eaters (myself included).

It’s okay! We just get to make sure we get the help that we need to get through it. Mastin says in the video that he works with a nutritionist, a therapist, etc. It is okay to ask for help.

Check out this short video, comment below on what your thoughts are and how you have handled your emotional eating, and subscribe to The Daily Love emails if you’d like!