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Health Reviews

How JLo and BodyLab Are Focusing On Women’s Health

April 11, 2015 By lyndsinreallife 4 Comments

JLo. Fitness. Nutrition. Energy. Weight Loss. What do these things have in common? BodyLab.

Disclosure: I received a complimentary BodyLab product kit in exchange for an honest review on my blog. I only share products I feel my readers would enjoy. As always, all opinions are 100% my own.

BodyLab Weight Loss Kit

First, let’s come back to JLo (aka Jennifer Lopez). We all know her. Fabulous singer, awesome actress (Enough is a classic, I don’t care how old it is!), sexy mama, successful author (affiliate link), and a fitness/health guru. She created BodyLab, a line of health and fitness supplements made for women, by women. Here’s what JLo has to say about BodyLab:

“In all of my work—my music, my films, my book, my foundation—I always strive to inspire women to be the best and happiest versions of themselves. I joined the BodyLab family not only because of their commitment to creating great health and fitness products for women, by women, but also because of their approach to the holistic lifestyle. It’s not a solution-in-a-bottle. It’s not a fad diet. It’s part of a health regimen that makes your metabolism work as hard as you do. It’s a way to love your body” (website).

JLo Body Lab Women Weight Loss

Photo courtesy of the BodyLab website

The rad thing (can you tell I live in SoCal?) about BodyLab is how great the products are for women! Here are a few facts:

  • No added creatine
  • No ingredients that wreak havoc on your hormones
  • Plant-based compounds to help you burn through excess body fat, get lean, and feel amazing.

BodyLab also offers workouts, challenges, recipes, and a great community (more details on their website). They’re not just a company that sells you a product and says, “Here ya go, good luck!” They truly go above and beyond to set you up powerfully for a healthy lifestyle.

Alright, let’s get down to the products.

Tasty Shake Thermodynamic Protein Complex

BodyLab Tasty Shake Thermodynamic Chocolate

I used to drink protein shakes every day. I love the idea of them: simple, quick, nutritious. However, after years of the same shakes, I was over the taste. I got to the point where I couldn’t drink them at all. I was nervous to try Tasty Shake** for that reason, but obviously wanted to try it so I could give a proper review. With that being said, I LOVE this shake! I have the chocolate flavor, and it tastes like chocolate milk. Plus, it has a bit of caffeine, which is great for me since I’ve switched from soda to seltzer water and have difficulty getting the caffeine my body still craves. It’s really great as a pre-workout shake as well! Most of the products are plant-based, but note that the Tasty Shakes are whey protein. Each serving contains 15g whey protein and 90 calories. Side note: the label says to mix with water, but I mixed mine with almond milk for more flavor.

**Tasty Shake comes in regular vanilla, regular chocolate, and thermodynamic chocolate (with caffeine).

7-Day Ultra Fast Slim Kit

BodyLab Ultra Fast Slim Detox Women Weight Loss

This kit is pretty awesome. I get nervous about “detox” kits because of how they tend to mess up the flora in our guts and cause more harm than good. They often don’t offer a probiotic with the detox. BUT, BodyLab does!!

  • For the first seven days, you take two of the triple process detox and cleanse capsules in the morning and two in the evening with dinner. These capsules help reduce belly bloat and waste buildup so you feel lighter and more energized.
  • In addition to the detox capsules, you take two of the thermodynamic Total Burn™ capsules in the morning and two in the evening with dinner. The Total Burn™ capsules are powerful fat burners that increase metabolic rate and enhance energy.
  • After completing the first seven days, you then take the probiotic replenishment capsules. You take one each day for seven days. The probiotics help to restore the natural flora in your gut, allowing your digestive system to work properly.

I really liked this Ultra Fast Kit! It didn’t cause emergency runs to the bathroom, but I could definitely feel a difference after the seven days! I felt lighter, less bloated, healthier, and more energetic.

I also received a full-size bottle of the Thermodynamic Total Burn™.

BodyLab Fat Burner Thermodynamic Total Burn

Endurance Boosting Deep Tissue Oxygenator

 BodyLab Endurance Deep Tissue Oxygenator Weight Loss

The deep tissue oxygenator enhances endurance, increases speed, improves VO2 max, and optimizes performance. It is stimulant-free! You take two capsules one hour before your workout. These capsules definitely helped me to have a better workout each time I took them! I especially love that they’re stimulant-free. The Total Burn™ has enough caffeine for me.

Advanced Joint Formula For Active Women

BodyLab Joint Supplement Women

The joint formula helps reduce joint stiffness, and also increases range of motion. It is PERFECT for yoga! Well, for everything, but yoga is my fave. You take one capsule in the morning and one in the afternoon or evening. I didn’t realize I’d be needing a supplement for my joints at age 27, but I do. My hips and knees are in poor condition and are always really stiff and sore. The pain doesn’t go away with this supplement, of course, but it does help to diminish the pain!  Yoga is a bit less painful now. 😉

BodyLab also has a Thermodynamic Pre-Workout Extender™ and a Total Shape Up Kit (All-in-One 30 day system).

How Do I Purchase BodyLab Products?

You can find BodyLab products in various retail stores or order them online.

BodyLab Women Rite Aid Store I found these in Rite Aid in LA and got really excited haha


DISCOUNT!!

If you’d like to order online, BodyLab has graciously offered 25% off any BodyLab product + FREE shipping to my readers/followers!! That’s a pretty stellar discount if you ask me. Simply visit BodyLab.com and enter code tbb25 at checkout to receive the discount and free shipping. There’s no expiration date on this code, so be sure to use it any time you place an order!


Also, if you purchase the BodyLab Shape Up Kit, you’ll get a free signed copy of JLo’s book True Love (while supplies last; affiliate link). The Shape Up Kit is on sale for $99 right now, too. Awesome, right? Check out the YouTube video of this promotion below:

 

 
BodyLab creates their products with love for women, which is obvious when you look at the capsules:
BodyLab JLo Weight Loss Women Capsules How cute are these little hearts?!
 

Alright friends, it’s time for me to take my supplements and make my Tasty Shake so I can get my yoga on. Thank you as always for reading my blog! Don’t forget to follow BodyLab on social media (even for the workouts and recipes alone!). You can find them on Facebook, Twitter, Instagram, Pinterest, Google+ and YouTube.
So tell me,
  • What types of supplements/shakes do you take?
  • Do you prefer/avoid certain ingredients?
  • Do you love the movie Enough as much as I do?
  • Do you prefer JLo or the classic Jennifer Lopez?

Share with me in the comment section below!

To peace & happiness!

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Filed Under: Health, Reviews Tagged With: #BeTheGirl, active, BodyLab, burn fat, California, cleanse, detox, discount, fitness, free, happy, health, Jennifer Lopez, JLo, LA, lifestyle, Los Angeles, promo, protein, protein shake, slim, SoCal, supplement, True Love, weight loss, woman, women, women's health

Lifestyle Personal

Who Is Your #HealthHero?

November 1, 2014 By lyndsinreallife 6 Comments

Is there someone in your life that inspires you to live a healthy lifestyle? Who keeps you going when you feel like giving up? Who is your #HealthHero?

When I was asked by Oscar Insurance to write about my health hero, it seemed pretty obvious. But the more I thought about it, the more I realized I have a number of health heroes who inspire me!

My Boyfriend

My boyfriend, Tim, was the first person to really introduce me to healthy active living. He is a disabled veteran (Navy) and a health coach. He helps people get healthy, and he’s always making healthy meals in our home. Cooking isn’t really my strong suit, so it’s awesome having a guy who loves to cook! We go on nightly walks, hiking, yoga, various workouts, and share our passion of health, nutrition, and fitness.

Huntington Beach Health Hero Boyfriend

My Parents

My mom and dad started living a healthy, active lifestyle when I was in 7th grade. My dad had a minor heart attack, and it really opened their eyes to the importance of being healthy, eating the right foods, and minimizing stress. My house from then on was full of natural, organic foods. My mom cooked healthier meals, and we got a family membership to the new gym a couple towns away. My family’s health as a whole got better, and it taught me the essentials for being healthy, which I’m now able to instill in my own family’s lifestyle.

Parents Health Hero Inspiration

Archie

My puppy, Archie, is new to our family. He is the center of my universe! It may be silly, but he is like my child. He loves to play and be active, and I love to be active with him! I want to take him to all the dog parks (once he is fully vaccinated), and also on all the glorious hiking trails throughout LA. There’s nothing quite like puppy energy to keep you moving throughout the day! I even made a blog dedicated to dog-friendly things to do in LA! Check it out here if you’d like!

Archie Health Hero Dog Puppy

Living a healthy, active lifestyle is important to me. After my bipolar diagnosis, and then a cancer diagnosis six months later, being healthy is essential. It’s also imperative that I have health insurance. I do not have insurance through Oscar Insurance (I was simply asked to share my health heroes), but any insurance company that does its best to provide healthy living to individuals and families is awesome in my book!

“Oscar Insurance is a new kind of health insurance company that is using technology to make understanding insurance simple, intuitive, and human. In other words, the kind of healthcare we want for ourselves. As a healthcare provider, we partner with our members to help improve and manage their health. We guide them to the care they need (as opposed to just getting involved when the bill comes in!). We also encourage healthy behaviors with incentives like our Gym Reimbursement program” (Andrea Powers, Outreach Coordinator). Oscar Insurance is currently only available in New York & New Jersey.

Get more info about Oscar Insurance on their website or Twitter!

So tell me,

Who’s your Health Hero?

 

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XO

Lyndsay

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Filed Under: Lifestyle, Personal Tagged With: #HealthHero, active, bipolar disorder, blog, California, cancer, coverage, dog, Gym Reimbursement, Health Hero, healthy, healthy living, inspiration, LA, lifestyle, Los Angeles, New York, New York City, NYC, Oscar Insurance, SoCal

Ambassador Fitness Nutrition

I Am A #SweatPink Ambassador!

May 10, 2014 By lyndsinreallife 9 Comments

A few weeks ago, I was accepted as a brand new #sweatpink ambassador with Fit Approach! It has been an amazing few weeks already!

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This is the Fit Approach mission (borrowed from the Fit Approach website):

We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick.

How awesome is that?! The mission is what attracted me to Fit Approach in the first place. Pink is my favorite color, so this was a no brainer! I am all about pink shoelaces. As a welcome, I was sent a #sweatpink tank and some pink shoelaces:

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Everyone in the #sweatpink community is SO welcoming! I love the feeling of being a part of a community of like-minded people, and knowing that I can go to any of them even though I don’t physically know them! I’m incredibly grateful for this opportunity. <3

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If you’re interested in becoming a #sweatpink ambassador, apply here! 🙂

Check out Fit Approach on Facebook, Twitter, Instagram, and Pinterest!

Filed Under: Ambassador, Fitness, Nutrition Tagged With: #sweatpink, active, Ambassador, anxiety, bipolar, bipolar disorder, blog, California, Cleveland, community, depression, family, Fit Approach, fit blogger, fitness, friends, GAPS, health, healthy, mental health, mental health condition, mental illness, namaste, nutrition, paleo, pink, shoelaces, sisters, SoCal, social media, SPA, SPA sister, stigma, women, workout, yoga, yogaeverydamnday, yogi

Ambassador Fitness Nutrition

What Being An I’m Fit Possible Ambassador Means To Me

May 1, 2014 By lyndsinreallife 24 Comments

UPDATE: I’m Fit Possible ended their ambassador program in September 2014.

I announced this a few weeks ago on here, but I’m sharing it again: I am an I’m Fit Possible Ambassador!! I love the community of supportive, energetic, happy people who share the same passion of health and fitness. It’s an amazing feeling, being able to get online in the morning and have posts and comments from fellow ambassadors on Facebook, my blog, Instagram, Twitter, etc.! Who doesn’t love a supportive community?

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One of the biggest reasons why I love I’m Fit Possible is because it’s all about being real. This is who we are (borrowed from the I’m Fit Possible website):

“We are social, big hearted, creative fitness enthusiasts.

We believe in unplugging and heading outside.

We believe that the best workouts are the ones done with family and friends. 

We try and sweat every day, but if we don’t we won’t sweat about it.

We love to try new things and if we love something, you’ll hear about it. 

Oh and smiles, hugs and high fives are not negotiable.

Most importantly, we agree:

Together is BETTER

Being SOCIAL is way cool

Real stories by real people MATTER

Opinions COUNT

YOU define what is healthy for you.”

Just like it says, to me, being fit possible doesn’t mean you have to have a 6 pack or a thigh gap, or can run the fastest mile, or whatever. To me, being fit possible means anyone can be fit. And that definition of fit is different for everyone! As long as we are trying to be a little bit better each day, and we’re moving our bodies and trying to eat healthy foods, then we are fit possible.

HOWEVER, if having a 6 pack or thigh gap or running the fastest mile is what makes you feel fit possible, THEN PERFECT!! That’s the amazing thing about the I’m Fit Possible community- we all have different goals, and we all support each other with those goals.

I want to shout out Tara, the founder of I’m Fit Possible. She is absolutely wonderful!! She is funny, witty, sassy, beautiful, inspirational, supportive.. I could go on and on. She has made me (and all the ambassadors) feel super welcomed since the very beginning! Tara wanted to do something nice for the ambassadors, so she sent out a gift to everyone:

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How amazing is that?! It’s a tea bottle (has an infuser at the top) that obviously says I’m Fit Possible, a sample of Tisano tea (I received mint cacao!), a sticker (where should I put it?!), and a hand-written note welcoming me! It seriously made my day. And I use the bottle every single day! So Tara, THANK YOU so so much for allowing me to be a part of this family, and for recognizing that we can be “fit” even if we don’t have a 6 pack!

Check out I’m Fit Possible on Facebook, Twitter, and Instagram to see what all the ambassadors are up to!

Do you want to become an #imfitpossible ambassador? Apply here! 🙂

Filed Under: Ambassador, Fitness, Nutrition Tagged With: #imfitpossible, 6 pack, active, Ambassador, bipolar, blog, California, Cleveland, coach, community, detox, Facebook, fit, fitness, foodie, happy, health, health coach, I'm Fit Possible, Instagram, lifestyle, love, mental health, mile, nutrition, Ohio, real, runner, running, SoCal, support, thigh gap, Tisano tea, Twitter, wellness, workout, yoga, yogaeverydamnday, yogi

Ambassador Fitness Nutrition SoCal

I’m Going To IDEA World Fitness BlogFest 2014!

April 16, 2014 By lyndsinreallife 6 Comments

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Oh my gosh, I am beyond excited about this!! As a new blogger (started getfitwithlynds in December 2013), I’m clearly still learning so much about how to be an effective health and fitness blogger. Emily at Katie K Active and Taffy Activewear asked me if I was going to BlogFest, and I had absolutely no idea what it was. But of course it sounded awesome!

So I hopped on my computer and looked up IDEA World Fitness BlogFest with #sweatpink (Fit Approach) and saw that it is in Anaheim, California in August. Lucky for me, I live in Los Angeles, so Anaheim is super close! I actually travel there every quarter for Herbalife’s quarterly events. I just knew I HAD to go! I bought my ticket right then and there.

I’m so excited about this for two reasons:

  1. I get to learn about fitness blogging from the best fit bloggers out there.
  2. I get to meet fellow I’m Fit Possible Ambassadors, professionals in the IDEA Health and Fitness Association, health and fitness bloggers, and all the amazing people in the fitness/blogging community!

A good friend of mine, Jessica at Jessica Gets Fit, wants to go too, so we have been coordinating! Jess and I went to college together in Ohio (Cleveland area), and she has been a big help with my blogging! It will be so awesome if she can make it out here and we can attend this together!!

I have no doubt this will be a life-changing experience, and I cannot wait to immerse myself in everything BlogFest has to offer!

Are you going to IDEA World Fitness BlogFest this year??

Filed Under: Ambassador, Fitness, Nutrition, SoCal Tagged With: #IDEAworld, #imfitpossible, #sweatpink, #teamdeltalabs, 2014, active, Ambassador, Anaheim, August, blog, BlogFest 2014, blogger, California, classes, conference, Delta Labs, Fit Approach, fitness, fitness blogger, food, foodie, get fit, health, healthy, Herbalife, I'm Fit Possible, IDEA fit, IDEA World, IDEA World Fitness Conference, Katie K Active, learn, nutrition, school, SoCal, Taffy Activewear, workout

Fitness SoCal

Eternal Happiness

April 12, 2014 By lyndsinreallife 8 Comments

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Being active and carefree makes me so happy! I love hiking with my boyfriend Tim (see picture below) because we have such a child-like excitement about life and each other! We have fun with everything we do. This moment was actually us falling in love. So amazing having that in a photo.

Quick back story about my relationship with Tim. My best girlfriend growing up, Amanda, is cousins with Tim. So I have known Tim since I was 6 years old! I am now 26. So yep, 20 years! We were best friends growing up, but only that. He went on to the navy after high school, and settled in California. I was visiting him for a week in November 2012 (just as friends), and we fell in love! It was totally unexpected, and totally magical. My love for Tim changed my life forever! I moved to California to be with him three months later. <3

This is us hiking through Eaton Canyon on the same day the above picture was taken. We didn’t realize we loved each other, but it was clear that something was happening! Things were starting to change, and these pictures are amazing because we were falling in love in them. Love captured on camera.

hiking with tim

I love the picture of me so much because pure happiness was captured, in that exact moment. And it makes me so happy to see it! Some cultures used to believe that taking pictures stole your soul. This is the complete opposite. This picture has immortalized my soul and happiness.

Do you have moments of pure happiness caught on camera??

Hop on over to my Facebook page and share YOUR moments of happiness captured on camera!! 😀

Filed Under: Fitness, SoCal Tagged With: #definebrave, #imfitpossible, #teamdeltalabs, active, Ambassador, boyfriend, camera, eaton canyon, fitness, happiness, happy, Herbalife, hiking, in love, innocent, love, moment, mountain, nutrition, passion, picture, pure, real, SoCal

Ambassador Fitness Nutrition

New Ambassadorships!

April 9, 2014 By lyndsinreallife 2 Comments

I am seriously SO excited right now! This is like the best week EVER, and it’s only Wednesday!!

First, my 26th birthday was last Saturday (April 5). I spent the day with my absolute best friends at our Leadership Development Weekend training in LA! It was such an amazing, inspiring day.

Then, I was accepted into the ambassadorship program for an amazing community called I’m Fit Possible!

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Everyone is so amazing, supportive, positive, and all about health and fitness! I am so so excited for what the future holds as an I’m Fit Possible Ambassador!! Thank you!!!


THEN, the next day, I received an email telling me I was accepted into the ambassadorship program for Delta Labs!!

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This supplement company is super awesome. They make supplements just for women, and the products are gluten-free and vegan friendly! So far I have tried the Green Tea+, Hair Skin & Nails, and Detox. I LOVE them all!! I cannot wait to try more! Plus, they’re all about the environment. If you send back your empty bottle, they recycle it, and you get $5 off your next order! How cool is that?

Use promo code -> getfitwithlynds <- for $5 off your order!! 😀

 

How has your week been so far?!

Filed Under: Ambassador, Fitness, Nutrition Tagged With: #definebrave, #imfitpossible, #teamdeltalabs, active, Ambassador, birthday, California, community, Delta Labs, detox, fitness, fitness coach, fun, gluten-free, green tea, hair, health, health and wellness, health coach, healthy, I'm Fit Possible, lifestyle, nails, nutrition, promo, skin, SoCal, supplement, vegan, women, workout

Fitness

Run This Year April Challenge

March 31, 2014 By lyndsinreallife 4 Comments

 

 

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#RTY April Instagram Challenge!

This is being hosted by Run This Year and Jill Conyers!


How you can join (rules borrowed from here):

  • Follow @RunThisYear We’ll be posting a daily reminder of each task or theme on our Instagram as well as Facebook
  • Save the graphic above to your phone or computer for easy access- You can grab a quick photo with your phone or right-click on the graphic to save to your computer
  • Each day, snap a photo of yourself completing the running task or the theme – Use an app with a timer to make it a self-portrait or grab a buddy to double the fun. You DO NOT have to run everyday. You’ll complete a variety of running tasks as well as capturing running related themes.
  • Tag us in your caption!  Tag @RunThisYear and add the hashtag #RTYApril
  • Connect with others- search for the #RTYApril hashtag to find others having fun with running photography!

“A little motivation while you’re logging your RTY April miles and if that isn’t enough reason to join, we have prizes! By sharing your daily photo you will be entered into a random drawing at the end of the month for fabulous prizes! To be eligible, you must complete every single day during the month of April and tag the photo with @RunThisYear and hashtag #RTYApril.”


Keep in touch with Run This Year through social media:

  • Facebook
  • Instagram
  • Twitter

The challenge starts Tuesday, April 1st!! I am definitely VERY excited for this!

Keep in touch with me during the challenge also! I would love to see and hear all about your progress! And I will be posting mine, too 🙂

  • Facebook
  • Instagram
  • Twitter

You can read the original post by Jill Conyers and get more information here! Let’s go!!!

Filed Under: Fitness Tagged With: active, April, challenge, family, fitfam, fitness, get fit, happy, health, healthy, inspiration, Instagram, lifestyle, motivation, nutrition, run, running, RunThisYear, SoCal, social media, team, workout

Fitness

How To Get Rid Of Love Handles

March 15, 2014 By lyndsinreallife Leave a Comment

I often get asked, “How do I get rid of my love handles?” It’s something that men and women both tend to have and both struggle with getting rid of. Myself included.

I found this article that gives 5 simple exercises that are good for getting rid of that fat. You can check it out here!

Of course, in addition to this, it is essential to burn the fat from that area as well. If you spend your time doing side crunches, you will build muscle, but not necessarily cut down the fat in that spot. Therefore, your love handles will bulge out more.

Here is a great video that talks about this more, plus great workouts to do!

 

What do you do to get rid of your love handles? Is this a problem area for you? Comment below!

Filed Under: Fitness Tagged With: abs, active, bipolar, crunches, Culver City, exercise, fat, fitness, healthy, lean, lifestyle, love handles, mental health, nutrition, obliques, Palms, physical health, SoCal, workout

Bipolar Disorder Nutrition

How to Handle Emotional Eating

March 13, 2014 By lyndsinreallife Leave a Comment

The Daily Love (Mastin Kipp) posted a video today about how to to handle emotional eating. IT IS AMAZING!!! I receive Mastin’s emails every single day (to subscribe, go to thedailylove.com). This video is wonderful because SO many people I know are emotional eaters (myself included).

It’s okay! We just get to make sure we get the help that we need to get through it. Mastin says in the video that he works with a nutritionist, a therapist, etc. It is okay to ask for help.

Check out this short video, comment below on what your thoughts are and how you have handled your emotional eating, and subscribe to The Daily Love emails if you’d like!

Filed Under: Bipolar Disorder, Nutrition Tagged With: active, anxiety, Binge, bipolar, disorder, Eating, Eating Disorder, Emotion, Emotional Eating, fitness, food, healthy, lifestyle, Mastin Kipp, mental health, nutrition, Nutritionist, The Daily Love, Therapy, Video, workout

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