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Lifestyle Nutrition Reviews SoCal

Are You Too Busy To Cook, But Still Want Healthy Meals? My Fit Foods Has A Solution For That

February 16, 2015 By lyndsinreallife 8 Comments

Let’s face it, we live in a pretty fast-paced world. We are constantly on-the-go, whether it’s for work, school, parental responsibilities, and so on. One of the first things to fall by the wayside is cooking, let alone healthy cooking. Of course we want to be healthy, fit, and fueled by good nutrition, but what are we to do when we don’t have the time to meal prep?

The answer? My Fit Foods.

My Fit Foods Studio City The My Fit Foods Store in Studio City, California

Disclosure: A My Fit Foods PR representative contacted me to visit a MFF store, and share my experience on my blog. I received one day’s worth of food for free so I could offer my honest opinion. No other compensation was received. As always, all opinions are 100% my own.

What is My Fit Foods?

Created by personal trainer and former Marine Mario Mendias, MFF is “a revolutionary new way to enjoy fresh, great tasting, and healthy food on your schedule.” Mendias started cooking meals in his home for his clients in 2006. His concept then grew into what My Fit Foods is today. There are various stores throughout Texas, Arizona, Oklahoma, California, and Illinois (Chicago). I visited the store in Studio City (Los Angeles), California. Each store is stocked full of healthy, pre-portioned meals. There are several options, such as gluten-free (note: the kitchen is not certified gluten-free), sodium sensitive and calorie controlled, low glycemic grains, fresh produce, and antioxidant rich spices.

My Fit Foods 21 Day Challenge  My Fit Foods Healthy Snacks

How Does It Work?

You walk into a MFF store and tell them what you’re looking for (quick meals, dinners only, etc). There’s an entire wall of refrigerated food: snacks, breakfast, lunch, dinner, drinks and desserts. You can either look at the meals and choose what you would like to purchase, or ask for the on-site nutrition coach (Studio City’s coach is Natalie). The customized nutrition coaching is complimentary, meaning FREE! Each coach is highly-trained and certified.

My Fit Foods Healthy Meals 2   My Fit Foods Healthy Meals 3

My Fit Foods Healthy Meals 4

Here’s A Walk Through Of How I Started:

I met with Natalie (and MFF PR representative Whitney) to talk about what MFF offers. I shared my struggles and my goals with Natalie. For example, I’m always on-the-go, 7 days a week. I know how to eat healthy (I used to be a health coach), but I don’t know what my body specifically needs. Should I be gluten-free? Is red meat really going to give me a heart attack? There are so many fad diets out there (especially in LA), that I feel like our perception of good health gets skewed. Also, I really dislike cooking.

Natalie told me about their 21 Day Challenge. Basically with this challenge, Natalie (or that store’s nutrition coach) puts together a customized 21 day meal plan based on your health goals, lifestyle, occupation/schedule, and what your body needs. She tailors it to your likes; for example, I don’t like seafood. So she was able to put together a plan that didn’t contain seafood, but still offered enough calories, vitamins, and so on for what my body needs. Natalie printed out a form that has your meals/snacks laid out for 21 days. It’s awesome, because you won’t really have to think about what to eat and when to eat it. I’m sure some people want to have the freedom to eat what and when they want, but for people like me, I want whatever is the simplest option! I would then pick up my food in the store twice a week.

21daychallenge_badge

 

My Fit Foods 21 Day Challenge Effects

Photos courtesy of MFF’s website

When doing the challenge, Natalie recommends a multivitamin (there’s one for men and one for women) and a liver cleanse to clear the toxins out of your liver. I’m not doing the 21 day challenge at the moment, so I did not purchase either of these. However, I did purchase their raspberry B12 liquid supplement (my body is severely lacking in B vitamins). It comes in a dropper bottle, so I mix it with my Drip Drop hydration drink. It’s delicious! I also purchased a bottle of probiotics, which my body desperately needs as well.

My Fit Foods Probiotics B12 Supplements  My Fit Foods Healthy Supplements

Does The Food Taste Good?

Yes! So good. I am a very picky eater, so I was happy to see how many options there were! I took home a one day supply of fresh meals (never frozen and cooked/delivered every morning) and tried each of them three hours apart (Natalie’s recommendation). My boyfriend, Tim, also tried the meals/snacks. Tim tends to be skeptical of things that cost money when he can just do it at home. He tried the meals thinking he wasn’t going to like any of it; he LOVED all of it! And I agree. Everything was super delicious! The meals range between $5 and $12 (each). The snacks range from $1 to $4.

My Fit Foods Healthy Meals One Day  My Fit Foods Healthy Meals

My First Day Consisted Of:

  • Breakfast: Oat Bake (my favorite meal)
  • Snack: Protein Bar (their brand)
  • Lunch: Gimme More Chicken Wrap
  • Snack: Veggies In The Raw
  • Dinner: Asian Flat Iron

My Fit Foods Oat Bake Breakfast MFF Oat Bake

I purchased these absolutely DELISH raw cacao truffles (60 calories for one) because I like to have a piece of chocolate after dinner. I definitely need some more! 😉

My Fit Foods Living Raw Chocolate Truffles

I’m excited to begin my 21 day challenge with My Fit Foods! Like I said before, my schedule makes it hard to eat healthy consistently. Since the meals can be microwaved (or cooked on stove top for a bit more flavor), I can definitely take them with me. The snacks can either travel in an insulated tote or simply in your bag if they don’t need refrigerated. If you don’t have a tote, they have ones in the store! And they’re big enough to hold a day’s worth of meals/snacks. I will definitely be going back to pick up food for myself and Tim, and probably this week!

My Fit Foods Tote

To find a My Fit Foods store near you, visit their website –> locations (or click here).

To check out their entire menu, visit their website –> menu (or click here).

There’s also a list of 101 reasons why MFF helps you lose weight and live healthier that’s pretty awesome!

My Fit Foods Logo

Follow My Fit Foods on social media to keep up-to-date with the company:

Website – Facebook – Twitter – Instagram – YouTube – LinkedIn

  • What is the hardest challenge you face while maintaining your healthy lifestyle?
  • Would you be interested in a store like MFF? What do you like/dislike about it?

Thank you for reading my blog! I love chatting with people, so please leave a comment below. 🙂 Thank you to My Fit Foods for the opportunity!

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XO

Lyndsay

Twitter | Instagram | Facebook

Filed Under: Lifestyle, Nutrition, Reviews, SoCal Tagged With: #21DayChallenge, #EatFit, #LiveFit, #MyFitFoods, 21 Day Challenge, Arizona, blog, California, fitness, fresh, gluten-free, health, health coach, healthy, lifestyle, Los Angeles, low calorie, low sodium, meal prep, My Fit Foods, nutrition, nutrition coach, Oklahoma, personal trainer, preportioned, review, SoCal, Studio City, Texas

Events Races

Spartan Race Giveaway + Discount

November 23, 2014 By lyndsinreallife 2 Comments

Have you ever heard of the Spartan Race? It’s similar to the Tough Mudder, but more challenging. A few of my friends are running the Malibu Sprint on December 6.

Disclosure: I was asked to share about the Spartan Race on my blog. No monetary compensation was received. As always, all opinions are 100% my own. All images and videos are from their media kit, with permission.

According to their website, “Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal.”

Check out the official Spartan Race video!

If it seems intimidating, never fear! “Spartan Race now introduces a level for everyone beginning with the entry level Spartan Sprint, intermediate level Super Spartan, the advanced Spartan Beast, and the ‘99.9% need not apply’ extreme level Death Race. Whatever your level, Spartan Race will test your strength, stamina, and sense of humor” (website).

Spartan Race isn’t the type of race I would usually do, mainly because of my tachycardia. However, it seems like an awesome way to challenge yourself mentally and physically, and I could see myself working toward it in the future!

Giveaway + Discount Code!

The people at Spartan Race have graciously allowed me to give away {ONE} free entry to any continental US Spartan Race in 2014/2015 (any open-heat; non-confirmed start time)! The giveaway ENDS Sunday, November 30 at 11:59pm PST. You must be 18 years of age or older. The winner will be notified via email. Enter using the Rafflecopter widget below & good luck!

a Rafflecopter giveaway

 

I am also offering a 10% discount on any US race with code SPARTANBLOGGER! You can find the calendar for all upcoming + 2015 races here.


 

A Few Upcoming Races:

  • 12/6 – Malibu Sprint
  • 1/17 – SoCal Beast
  • 1/18 – SoCal Sprint
  • 1/24 – SoCal Super
  • 1/25 – SoCal Sprint
  • 2/7 – Arizona Sprint
  • 3/7 – Atlanta Sprint
  • 4/11 – Charlotte Sprint
  • 4/18 – Las Vegas Super


 

Get more information on the Spartan Race on their website, and follow them on Facebook, Twitter, Pinterest, and Instagram!

  1. Have you ever completed a Spartan Race?
  2. Is this a race you would like to complete in the future?

Thank you for reading my blog! If you want to receive my new posts by email, you can subscribe here:

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XO

Lyndsay

Twitter | Instagram

Filed Under: Events, Races Tagged With: #socalbloggersociety, #SpartanUp, Arizona, Atlanta, beast, blog, California, challenge, Charlotte, discount, fitness, free, giveaway, LA Blogger Babe, Las Vegas, Malibu, obstacle, race, Reebok, run, runner, SoCal, SoCal Lady Blogger, Spartan Race, Spartan Up, sprint, super, Vegas, win, workout

Lifestyle Nutrition SoCal

Giving Back Has Never Been So ‘Fresh and Easy’

November 9, 2014 By lyndsinreallife 2 Comments

When I first moved to Pasadena, California, Fresh and Easy (F&E) became my all-time favorite grocery store. Healthy foods at great prices; what more could someone ask for? Now that I live in West Los Angeles, it’s a bit more of a drive, but completely worth it!

Disclosure: This is a sponsored post. I received monetary compensation in exchange for promoting Fresh and Easy’s giving back bags. As always, all opinions are 100% my own.

Fresh and Easy Giving Back Bag 3

 

The F&E Express in West LA

Fresh and Easy prides themselves on having healthier options (all F&E foods are free of high-fructose corn syrup, added trans fats, artificial colors or flavors) for less cost. They’re able to offer their foods at low-cost because all their stores are designed to save money! All stores use LED lighting and energy-efficient refrigerator doors. Plus their checkouts are all self-checkout, which means they save money by only hiring a few workers to help customers. It’s perfect because the shopper gets great products at great prices, plus there are just enough associates to help the customers!

My favorite thing about F&E is their prepared meals. I’ll admit cooking is not one of my hobbies. Between measuring the ingredients and the amount of time it generally takes, I am all for meals that just need heated up in the oven or microwave! F&E offers tons of options in the prepared-meal department; from Asian, to American, to Mexican, they pretty much cover it all!

Fresh and Easy Giving Back Bag 4

 

A few of the prepared meals at F&E

This holiday season, Fresh and Easy is giving back through their Giving Back Bag program. Here are the details:

  • Purchase a Giving Back Bag at any F&E for $10
  • Every bag contains 13 essential, non-perishable food items, such as cereal bars, canned tuna and canned green beans.
  • You can either leave the bag at F&E for them to donate to a local food bank, or you can take it with you and donate the bag to a charity of your choice!
  • The program runs from 11/5-12/25 (2014).

Fresh and Easy Giving Back Bag 2 Fresh and Easy Giving Back Bag 1

 

In the F&E Express

It is that simple! Giving back has never been so easy. F&E does all the work for you, and you get to help people-in-need this holiday season!

Fresh and Easy Giving Back Bag Details

In addition to my love for F&E, I love donating to people who need it. I’ve been donating my clothes to a community that’s less-fortunate for as long as I can remember. So of course I needed to head to my nearest F&E store and purchase a Giving Back Bag!

Fresh and Easy Giving Back Bag 5

I went to the F&E Express in West LA. The express store has fewer items, but it still has everything I need! They even have organic dog treats and food, which is perfect for my puppy Archie. They had a great deal on coconut water (which is my favorite drink ever), but I settled for coconut flavored water because I wanted to try something new!

Fresh and Easy Giving Back Bag Dog Food   Fresh and Easy Coconut Flavored Water

The Giving Back Bags were at the self-checkouts, and were already packed with goodies. F&E truly made it as easy as possible for people to donate. So we purchased our dinner (prepared fried chicken and garlic bread- SO good!), coconut flavored water, and a Giving Back Bag! All for under $25.


 

If you live near a F&E store, I definitely recommend getting some (if not all) of your groceries there, and purchase a Giving Back Bag (or two!) to donate to a local food bank! It truly is a fresh and easy way to give back. You can find store locations on their website here.

You can find Fresh and Easy on their website, Twitter, Instagram, Facebook, Pinterest, and YouTube!

Share your photos of your Giving Back Bag on social media by tagging @freshandeasy!


 

So tell me,  

  • Do you shop at Fresh and Easy? If so, what is your favorite F&E product?

  • Would you purchase a Giving Back Bag? Who would you donate it to?

Thank you for reading my blog! If you want to receive new posts by email, subscribe here:

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XO

Lyndsay

Twitter | Instagram

Filed Under: Lifestyle, Nutrition, SoCal Tagged With: Arizona, blog, California, charity, christmas, dog food, donate, F&E, Food Bank, fresh, Fresh And Easy, give back, Giving Back Bag, Giving Back Bag Program, grocery, holidays, LA, Los Angeles, natural, New Mexico, organic, prepared meals, promotion, shopping, simple, SoCal, social media, store, Thanksgiving, West LA

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