Let’s face it, we live in a pretty fast-paced world. We are constantly on-the-go, whether it’s for work, school, parental responsibilities, and so on. One of the first things to fall by the wayside is cooking, let alone healthy cooking. Of course we want to be healthy, fit, and fueled by good nutrition, but what […]
health coach
What Being An I’m Fit Possible Ambassador Means To Me
UPDATE: I’m Fit Possible ended their ambassador program in September 2014. I announced this a few weeks ago on here, but I’m sharing it again: I am an I’m Fit Possible Ambassador!! I love the community of supportive, energetic, happy people who share the same passion of health and fitness. It’s an amazing feeling, being […]
My Current Nutrition Plan, & Why It Has Nothing To Do With Anyone But Myself
There are two main reasons for this post. To hold me accountable and to document my progress with my new nutrition plan To clear up any confusion as to WHY I am doing this nutrition plan Let’s start with what the plan is. It’s called the GAPS diet. GAPS stands for Gut and Psychology Syndrome and was developed […]
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar disorder. A couple weeks ago, I was talking with my psychiatrist, and he said to me, “Lyndsay, you are always taking care of your clients and inspiring them. You’re taking care of the kids you […]
New Ambassadorships!
I am seriously SO excited right now! This is like the best week EVER, and it’s only Wednesday!! First, my 26th birthday was last Saturday (April 5). I spent the day with my absolute best friends at our Leadership Development Weekend training in LA! It was such an amazing, inspiring day. Then, I was accepted […]
Mieroglyphs Inspirational Bracelets
I just loveeee these bracelets! I want every single one haha. They’re from a company called Mieroglyphs; The Mindset Brand. Not only are they super cute, but you can customize them so that the inside says whatever you want! Perfect for gifts, or for yourself! A daily reminder- it’s what’s on the inside that counts. […]
A Few Great Protein Sources
Do you eat any of these foods? What do you eat for protein?