Let’s face it, we live in a pretty fast-paced world. We are constantly on-the-go, whether it’s for work, school, parental responsibilities, and so on. One of the first things to fall by the wayside is cooking, let alone healthy cooking. Of course we want to be healthy, fit, and fueled by good nutrition, but what […]
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ActivMotion Bar: A Better Way To Strengthen Your Core
Guys & gals, I have found my new favorite piece of workout equipment. It’s easy to use, easy to store, and it’s extremely effective! So what is it? It’s called ActivMotion Bar. “The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel […]
LA’s First ‘Workouts on Demand’ App: Handstand
For almost two years, I lived in Los Angeles without a car. Being a fitness enthusiast and health coach, it was important to me to be active. I was able to run outside and do workouts at the park, but if I wanted a personal trainer or to attend a yoga class, there weren’t many […]