Wherever you look there seem to be a million voices telling you how to get fitter, how to get ... Continue reading
What You Should Be Thinking About To Achieve A Healthy Lifestyle
Quite often seen as an impossible task, or something that requires a lot of commitment and hard ... Continue reading
4 Great Activities For Toning Muscle Quickly
Weight loss is the initial goal for most people when they start their health journey, but once you ... Continue reading
Finding The Perfect Gym For You: 4 Helpful Tips
Pixabay (CC0 Licence) While it is possible to work on your fitness at home, a gym membership ... Continue reading
Why Helping Yourself On Your Fitness Journey Isn’t A Bad Thing
Pexels Like anything people can become passionate about, the fitness community can sometimes have ... Continue reading
Why Fitness Should Be More Than A New Year’s Resolution For Women
We’re all guilty of it- Christmas passes and we make a New Year’s resolution to visit the gym more ... Continue reading
Knock Your Fitness Goal Into Shape With These Starter Exercise Classes
If you made a goal to get fitter this year, chances are, you’re behind. It happens to the best of ... Continue reading
I’m Running My First Half Marathon for My 30th Birthday!
I'm turning 30 in 5 months. Did I just say that out loud?! It seems unreal. I had been ... Continue reading
Holiday Gift Guide 2016
The holidays are almost here, and if you're anything like me, you've waited until the last 2 weeks ... Continue reading
How I Workout in the Summer Heat with Katie K Active + Discount Code
I recently moved to Las Vegas, NV, and if you don’t know, it is HOT here! It reached 122° earlier ... Continue reading