For Halloween this year, I was determined to find some type of pumpkin patch in LA. Growing up in ... Continue reading
Trying to Improve Myself While Still Accepting Who I Am
Photo Credit: tinybuddha.com I'm not sure if the title makes sense, because in my head, this topic ... Continue reading
How To Get Rid Of Love Handles
I often get asked, "How do I get rid of my love handles?" It's something that men and women both ... Continue reading
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading
