Image credit Pasta can be considered one of the simplest and inexpensive dishes to make. You can ... Continue reading
The Best Brunch Spot in Vegas; 7th & Carson DTLV
Downtown Las Vegas is my absolute favorite place in Vegas. When people visit, they tend to think The ... Continue reading
Sharky’s Woodfired Mexican Grill Opens in Las Vegas (Summerlin)
Sharky's Woodfired Mexican Grill, a California company, is opening its doors to Las Vegas ... Continue reading
Who Wants To Go Sugar-Free With IDEAfit & Katie K Active, & Win Prizes For It?
In the month of June, I am hosting a FREE challenge with IDEA Health & Fitness Association, ... Continue reading
What Being An I’m Fit Possible Ambassador Means To Me
UPDATE: I'm Fit Possible ended their ambassador program in September 2014. I announced this a few ... Continue reading
I’m Going To IDEA World Fitness BlogFest 2014!
Oh my gosh, I am beyond excited about this!! As a new blogger (started getfitwithlynds in ... Continue reading
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar ... Continue reading
A Few Great Protein Sources
Do you eat any of these foods? What do you eat for protein? ... Continue reading
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading
