Downtown Las Vegas is my absolute favorite place in Vegas. When people visit, they tend to think The Strip is the only place to eat, party, and experience Vegas culture. Personally, I’d skip The Strip for Downtown any day. Downtown, AKA Old Vegas, AKA Fremont St. is a mecca of art, entertainment, and most importantly, […]
Sharky’s Woodfired Mexican Grill Opens in Las Vegas (Summerlin)
Sharky’s Woodfired Mexican Grill, a California company, is opening its doors to Las Vegas (Summerlin) Monday, May 8, 2017! Founder Steve Paperno wanted to combine the “variety of flavors he experienced traveling through Mexico with innovative recipes and his passion for healthy living.” Sharky’s uses fresh, natural, non-GMO, and organic ingredients, as well as antibiotic-free meats. I […]
Who Wants To Go Sugar-Free With IDEAfit & Katie K Active, & Win Prizes For It?
In the month of June, I am hosting a FREE challenge with IDEA Health & Fitness Association, sponsored by Katie K Active! The challenge is called the Sugar Free Challenge, and it’s going to be awesome! It’s super easy to enter. Create a free account on Challenge Loop, then join the challenge here! The challenge starts […]
What Being An I’m Fit Possible Ambassador Means To Me
UPDATE: I’m Fit Possible ended their ambassador program in September 2014. I announced this a few weeks ago on here, but I’m sharing it again: I am an I’m Fit Possible Ambassador!! I love the community of supportive, energetic, happy people who share the same passion of health and fitness. It’s an amazing feeling, being […]
I’m Going To IDEA World Fitness BlogFest 2014!
Oh my gosh, I am beyond excited about this!! As a new blogger (started getfitwithlynds in December 2013), I’m clearly still learning so much about how to be an effective health and fitness blogger. Emily at Katie K Active and Taffy Activewear asked me if I was going to BlogFest, and I had absolutely no […]
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar disorder. A couple weeks ago, I was talking with my psychiatrist, and he said to me, “Lyndsay, you are always taking care of your clients and inspiring them. You’re taking care of the kids you […]
A Few Great Protein Sources
Do you eat any of these foods? What do you eat for protein?
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have the hardest time with is breaking out of the mold of 3 square meals a day. I will admit, I felt this way at first too. I was raised to believe that we eat breakfast, lunch, […]
