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Nutrition

Why It Is Important To Eat Every 2-3 Hours

March 12, 2014 By lyndsinreallife

In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading

Filed Under: Nutrition Tagged With: anxiety, bipolar, California, depression, eat, fat, fitness, food, foodie, health, HIIT, mental health, metabolism, nutrition, Palms, physical health, SoCal, SoCal, weight loss, workout

Fitness Nutrition Personal

When You Help Others Get What They Want, You Get What You Want

January 22, 2014 By lyndsinreallife

I have heard this phrase very frequently lately: When you help others get what they want, you get ... Continue reading

Filed Under: Fitness, Nutrition, Personal Tagged With: active, bipolar, California, Culver City, empowerment, fitness, food, friend, happiness, health, income, lifestyle, mental, money, nutrition, opportunity, personal development, physical, recipe, selfless, SoCal, wealth, workout

Personal

The Power of Intention

January 4, 2014 By lyndsinreallife

It is a BEAUTIFUL Saturday morning in Los Angeles, and I just watched a powerful sup school via ... Continue reading

Filed Under: Personal Tagged With: beauty, bipolar, California, change, Cleveland, coach, fitness, food, happy, health, intention, Jacksonville, leader, love, nutrition, positive, powerful, San Diego, Saturday, school, SoCal, supervisor, Sydney, training, workout

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