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Fitness Reviews

Get Your Yoga On From Anywhere With The Yogatailor App

March 1, 2015 By lyndsinreallife Leave a Comment

Did you know I am obsessed with yoga? Did you also know I’m a major homebody?

Well, now you do! Friends ask me, “Lyndsay, how do you practice yoga without going to a studio/class?” Well, friends, I have the yogatailor app (one word).

Disclosure: I received a free membership with yogatailor in exchange for an honest review on my blog. No monetary compensation was received. As always, all opinions are 100% my own.

Yoga Tailor Home Page

Yogatailor is a website and app created by Ramesh Padala, a Stanford grad and high tech entrepreneur based in San Francisco, CA. After discovering that the online yoga videos at that time were ineffective, Padala set out to create something amazing for the yoga world.

“We at yogatailor.com have come up with a unique technology that enables us to create custom fit yoga videos that are fit according to your abilities, available time, restrictions etc. We then stream this yoga video to you instantly. We also change the video every time you start a new session so that you don’t get bored. The videos also adapt based on your progress” (website).

Yoga Tailor Benefits  Yoga Tailor Yoga App

Here’s the lowdown:

Sign up on the website and/or download the iOS app on your phone. Create a user profile (or log in via your Facebook account). There are a few different packages to choose from (and you can’t beat these prices!):

  • 15 day free trial
  • Monthly membership ($2.99)
  • 6 month membership ($13.99)
  • 12 month membership ($23.99)

Once you choose your package, you’re able to customize your profile. It’ll prompt you to choose your level and what to work on (beginner, intermediate, expert to back pain and pregnancy). You can also choose things for your mind like stress-relief and improved sleep. Once complete, you’re able to begin your videos! You can choose a single session, 3 day program, or 5 day program. The videos will walk you through what to do- it’s that simple!

*The following photos were taken as screen shots on my cell phone.

IMG_8156 IMG_8157 IMG_8117

IMG_8115 IMG_8116  Day 2 is locked until you complete day 1!

The videos look like this on your phone:

IMG_8114 IMG_8113

I love yogatailor because I am always on-the-go. It’s hard for me to get in a full workout, but I usually have 20 minutes to myself while the kids (I babysit) are busy. Instead of sitting around, I am able to get in a quick yoga workout! When I am home, I can plug in my laptop to my TV and do a 15-30 minute workout. The yoga sequences are easy to follow, and also a great workout! Yogatailor has totally changed the way I do yoga.

Also, they’ll send you push notifications to inspire you to get your yoga on that day. 😉

IMG_8155

If you believe yogatailor is for you, get more info and download the iOS app here (free)! If you’re not sure, you can read reviews and see who else is doing yoga on the home page.

Yoga Tailor App Layout Yoga Tailor Reviews

I hope you love yogatailor as much as I do — If you do, share with me by commenting below and/or through social media! Find yogatailor on Facebook, Twitter, & their blog.

  • What prevents you from attending a yoga class, if anything?
  • Would you use an app like yogatailor? What do you look for in a fitness app?

 

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Filed Under: Fitness, Reviews Tagged With: app, California, customized, fitness, free trial, iOS, LA, Los Angeles, namaste, SF, SoCal, tailored, technology, workout, yoga, yogatailor, yogi

Personal

It’s My First Blogiversary!

December 11, 2014 By lyndsinreallife 9 Comments

Yesterday was a very exciting today — It was my blogiversary! (Although I am celebrating today)

1 year anniversary blogging clipart

I started blogging one year ago (December 10, 2013) mainly as an outlet to express my thoughts and feelings on the connection between physical and mental health. I was health coaching at the time and found that the people I wanted to help most were those struggling emotionally/mentally. I have this desire to “save” people who need guidance, mainly because when I was diagnosed with bipolar disorder 6 years ago, I needed saving. It was an incredibly difficult and lonely time. But I got through it. And now, I want to help everyone I can! I realize this is not possible, but even if I can help one person, it’s definitely worth it.

As my blogging progressed, I started looking at it more as a business than a hobby. I love writing — I’ve been journaling and writing stories/poetry since the third grade. My original major in college was journalism (I switched due to lack of jobs). So I joined blogging/fitness groups like Fit Approach (#sweatpink), I’m Fit Possible (which is no longer around), Fitfluential, and so many more. It opened up a new world for me!

sweat pink ambassador logo imfitpossible ambassador fitfluential ambassador badge

Prior to these groups, I didn’t have many friends because I was (and still am) fairly new to LA. Even though it was online, it was great having a community of such wonderful people! I was involved with an MLM (multi-level marketing) for a year and a half prior, and even though I had lost my passion for it, I was afraid to leave. I didn’t want to feel like I didn’t belong anywhere. But these groups helped me leave, and I’m forever grateful! Plus, the opportunities I’ve had have been life-changing.

Now that my first year of blogging has passed, I feel like it’s time to step it up. I’m not totally sure how yet, but I’m excited to create it! Maybe it’ll be posting more regularly, or DIY/crafts, or printables, or how I manage bipolar with a positive outlook. Clearly I have many ideas! My mind is flowing with creativity  — now to bring that to light!

Thank you to everyone who has helped make my first blogging year so amazing and memorable! I appreciate you all so, so much. <3

  • What inspired you to start blogging?

  • What would you like to see on this blog?

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XO

Lyndsay

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Filed Under: Personal Tagged With: #fitfluential, #imfitpossible, #PoweredByBits, #sweatpink, #teamdeltalabs, anniversary, blog, blogging, blogiversary, California, CLE, Cleveland, Delta Labs, EnergyBits, Fit Approach, fitness, health, healthy lifestyle, healthy living, LA, lifestyle, Los Angeles, Ohio, one year, San Diego, San Francisco, SD, SF, SoCal, The Balanced Brunette, wellness, workout, yoga

Nutrition Reviews

Breakfast Made Healthy With Supreme Protein + Giveaway!

November 29, 2014 By lyndsinreallife Leave a Comment

Every morning, I’m in a hurry to get out the door. I am almost always late. It’s not my proudest “quality”, but it’s always been that way! Because of this, I have a pretty difficult time eating a healthy breakfast. Especially when I need to eat on my way to wherever it is I’m going.

So when I was offered the opportunity to test and review Supreme Protein Accelerate Morning Bars, you know I jumped at the chance! I am always looking for a healthy, yet delicious breakfast option.

Disclosure: This post was created in partnership with Supreme Protein and I have been compensated, however all thoughts and opinions are my own. #LiveSupreme

What Is Supreme Protein?

Supreme Protein Accelerate Morning Bar Website

Supreme Protein is a company with a line of quality protein products. Their motto is: Live your life at the fullest. Live Supreme.

“Live your life at the fullest with the uncompromising taste and superior nutrition of Supreme Protein. With a complete line of whey and casein based protein products, you can take on any challenge” (website).

They have high-protein bars, protein shake mixes, and accelerate morning bars (the focus of this review).

(Image Source)

 

 A few facts:

  • 15g Protein, 190 calories, 3g fiber (good source)
  • Primary protein source is a blend of whey, casein and milk proteins
  • Made with natural flavors
  • Certified gluten-free

Supreme Protein Accelerate Bar 3 Supreme Protein Accelerate Bar 4

It can be tough getting over 15g of protein in a bar with less than 200 calories. Supreme Protein does it perfectly! Since the Accelerate bars are high in protein, they make for a perfect breakfast. Plus, they come in four different DELICIOUS flavors!

  • Apple Cinnamon
  • Chocolate Raspberry
  • Vanilla Almond
  • Strawberry Banana

Supreme Protein Accelerate Bar 5

Healthy Living

My usual issue is if I want a healthy protein bar, I generally am forced to compromise taste. Whether it’s the taste of soy protein, fake sugars, or whatever ingredients are added, I’m usually out of luck. But I can gladly say that I LOVED each of these flavors of Supreme Protein bars! The apple cinnamon is hands-down my favorite one. Having a yummy breakfast bar makes eating healthy much easier. Like I mentioned before, constantly being on-the-go sometimes means sacrificing my health. But with the Accelerate Morning Bars, living a healthier lifestyle becomes simple. I can eat the bar quickly, take it in my car on the way to work, or make a fun recipe with it (see below)!

Supreme Protein Accelerate Bar 6

 

Another great way to incorporate Supreme Protein Accelerate Bars into your healthy, active lifestyle is to use them for something other than breakfast! My boyfriend and I went hiking through Eaton Canyon on our anniversary, and we obviously needed snacks.

 

I packed a couple Supreme Protein bars, and they were PERFECT for our halfway point! I was starving, and the bar filled me up and fueled me for the rest of the hike.

 

Whether it’s hiking, swimming, running, yoga, or whatever, Supreme Protein bars fit perfectly into a healthy and active lifestyle!

 

Chocolate Raspberry + Blueberry Parfait (Recipe)

Below is a fun recipe I made with the Supreme Protein Chocolate Raspberry Accelerate Bar. I invite you to make it at home, or create one yourself!

What You’ll Need:

  • (1) Supreme Protein Chocolate Raspberry Accelerate Morning Bar
  • (1/4 cup) Fresh or frozen blueberry/raspberry medley (Trader Joe’s)
  • (5.3 oz or more) Plain Greek yogurt OR blueberry Greek yogurt
  • (1 TBSP) Raw cacao nibs (Affiliate Link: Navitas Naturals Organic Raw Cacao Nibs, 16-Ounce Pouches (Pack of 2))
  • (1) Mason jar or equivalent

Supreme Protein Accelerate Bar 7

First, pour the Greek yogurt into your mason jar. If you use plain yogurt, you may add some berries at the bottom for easier mixing.

Supreme Protein Accelerate Bar Yogurt

Second, pour 1/4 cup of fresh or frozen berries (I used Trader Joe’s, but any mix is great) in the jar.

Supreme Protein Accelerate Bar Trader Joe's Berry

Third, pour 1 TBSP of raw cacao nibs (I used Navitas Naturals) in the jar.

Supreme Protein Accelerate Bar Cacao Nibs   Supreme Protein Accelerate Morning Parfait

Lastly, break up the Supreme Protein bar and put it on top of everything in the mason jar.

Supreme Protein Accelerate Bar 8

Live Supreme Accelerate Morning Bar 8

Mix everything together in your mason jar, and you’re ready to go!

Supreme Protein Accelerate Morning Parfait

GIVEAWAY!

Our friends at Supreme Protein have graciously allowed me to give away one sample box of Accelerate Morning Protein Bars! Entrants must be 18 or older, and live in the US or Canada. Enter using the Rafflecopter widget below. Winner will be notified by Supreme Protein/Social Chorus (PR).

This giveaway ends Sunday, December 7, 2014 at 11:59p PST. Good luck!

a Rafflecopter giveaway

You can also get a coupon for $1 off any Supreme Protein Accelerate Bar here! $1‑Off coupon

Keep up with Supreme Protein on their website, Facebook, Twitter, Instagram, and Pinterest. #LiveSupreme

Thank you for reading my blog! If you would like to receive new posts by email, subscribe here:

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XO

Lyndsay

Twitter | Instagram

Filed Under: Nutrition, Reviews Tagged With: #LiveSupreme, #TeamSupreme, Accelerate Morning Bar, California, casein, coupon, delicious, giveaway, healthy, LA, Los Angeles, morning, nutrition, protein, protein bar, Rafflecopter, recipe, review, SD, SF, SoCal, social media, Supreme Protein, Thanksgiving, whey, yummy

Lifestyle Personal SoCal

What Are You Thankful For? A SCBS Link Up

November 25, 2014 By lyndsinreallife 3 Comments

Happy Tuesday! This month, I am the head blogger for the SoCal Blogger Society link up. Check out the bloggers participating below, and link up with us if you’d like!
 photo monthlylinkupbadge_zpsff0e4704.jpg

Since Thanksgiving is this week, I would like to share who and what I am thankful for.

SCBS Nov LinkUp Pic

My Parents

My mom and dad live in Ohio- 2300 miles away from me (LA). It’s hard being so far away from them, but they do everything they can to make sure I know I’m loved. Whether it’s helping me pay my rent, sending me essential oils to help my immune system, or sending a text to check up on me, my parents are there giving me support. I look up to them so much, and I’m thankful to have such smart, loving parents!

Archie

Puppies are the best anti-depressants. Ever. No matter how much I’m feeling down, Archie is always there to lick my tears and give me snuggles. He loves unconditionally, and he is a little ball of happiness. Plus, he’s just so dang cute!

Archie In LA Blog Button Tim

My boyfriend, Tim, is my partner-in-crime. We’ve been best friends for 20+ years. We’ve been dating for exactly 2 years. We laugh EVERY day. Tim is my backbone; my support system. He loves me for me, and encourages me to live the life I want. I’m thankful to have a partner who truly makes me a better person.

hiking with tim

California Weather

It may be silly, but I am incredibly thankful for the weather in SoCal. The abundant sunshine helps my bipolar and seasonal affective disorder bearable in the winter. Even when it’s cloudy and in the 60s, I love the weather. Like, LOVE it. 68 & sunny is my perfect day, and that happens pretty often this time of year. Plus I live 6 miles from the ocean. It’s perfect!

LA Los Angeles SoCal Palm Tree

What are you thankful for this holiday season?

I invite you to link up with us below!

An InLinkz Link-upCheck out my feature on SoCal Blogger Society and get more info on this month’s link up!

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XO

Lyndsay

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Filed Under: Lifestyle, Personal, SoCal Tagged With: #socalbloggersociety, autumn, boyfriend, California, dad, dog, fall, grateful, head blogger, holiday, host, LA, link up, linkup, Los Angeles, mom, November, parents, pet, SCBS, SD, SF, SoCal, SoCal Blogger Society, thankful, thankful for, Thanksgiving, Weather

Fitness Lifestyle

Get Shared Fitness Training With MobTribes + Athleta Giveaway

October 11, 2014 By lyndsinreallife 4 Comments

If you’re a fitness enthusiast living in the San Francisco area, I have something amazing to share with you!

It’s called fitmob (all lowercase), and they’ve introduced a new shared personal training program called MobTribes.

Disclosure: As an influencer with Sverve, I had the opportunity to promote fitmob and host a giveaway. I received $100 compensation for my post. As always, all opinions are 100% my own.

fitmob logo blog medium

Who/what is fitmob?

fitmob offers fun & challenging workouts with top trainers in various neighborhoods in the Bay Area. The workouts range from cardio to strength training, dance, and yoga and are offered morning, noon, or after work in indoor and outdoor locations. Unlike the gym, members can workout in various neighborhoods nearby and pay weekly. Joining fitmob is free and members never pay for inactivity. Alternatively, members are rewarded for working out more (the more you work out, the less you pay each week).  fitmob’s mission is to get the world healthy and fit through the power of community. You can learn more here!

fitmob logo blog medium color

fitmob recently introduced MobTribes:

  • A MobTribe is shared personal training that is affordable, fun, and all about results.  Combine the coaching of a trainer with the motivation of a team.
  • It’s a group of 2-6 people matched with a top rated certified trainer handpicked by fitmob that meet at a convenient location picked by the tribe.
  • The tribe trains together 2X/week in a six week program to motivate each other and get results.
  • MobTribes include personal attention, nutrition tips, tracking daily activity, off day workouts and training (without the personal training price tag!)
  • Easy to use the app to check in and message with your trainer and Tribe members
  • Fitness shouldn’t be all work and no play. Experience MobTribes!

fitmob group fitness 2fitmob group fitness 3fitmob group fitness 4 fitmob group fitness 5 fitmob group fitness 6 fitmob group fitness

Photos courtesy of fitmob

Check out this video about MobTribes:

What’s the pricing like?

Sharing makes it affordable! The shared personal training is 70% less than most 1:1 personal training!

  • The cost is $34/session. You commit to a six week program, which includes 12 sessions.
  • Bonus: If you invite friends you and your friends only pay $29 per session.
  • No one is billed until they officially join a Tribe

How do I join?

  1. Click here to enter your email address.
  2. Select your preferences: choose the location, time/day, and fitness level you want.
  3. They’ll match you with a Tribe or you can create your own with your friends.
  4. Once your Tribe is ready, your trainer will email you to prepare you for your first session!

fitmob mobtribes brand banner

Giveaway!

The brand is sponsoring a giveaway through this campaign. One person (chosen at random) will win a gift card to Athleta!

    • The prize will be sent directly from the brand.
    • The brand may contact you via email.
    • Giveaway ends Friday, Oct. 24, 2014 at 11:59 PST
    • The winner will be contacted via email on Oct. 25 by me!

a Rafflecopter giveaway

 

  • Have you ever participated in shared personal training?
  • Is MobTribes something you would be interested in trying?

Thank you for visiting my blog! I hope you’ll stay in touch. 🙂

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 XO

Lyndsay

Twitter | Instagram

<img src=”http://www.sverve.com/svadmin/bt” style=”height:0;width:0;overflow:hidden;” trck=”svervetrckblog”/>

Filed Under: Fitness, Lifestyle Tagged With: ad, Athleta, Bay Area, California, fitmob, fitness, free, giftcard, giveaway, influencer, MobTribe, NorCal, personal training, San Francisco, SF, shared training, sponsored, sverve, team, training, workout

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