Picture Credit - CC0 License You should always take your health seriously, and if you haven’t ... Continue reading
GetFitWithLynds is now The Balanced Brunette
I am sooo incredibly excited to announce that GetFitWithLynds is now The Balanced Brunette! I'm sure ... Continue reading
How To Get Rid Of Love Handles
I often get asked, "How do I get rid of my love handles?" It's something that men and women both ... Continue reading
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading
New Yoga/Pilates Mat!
I am soo excited about my new yoga/pilates mat! I have been using my boyfriend's mat, and it's very ... Continue reading
