mental illness

9 Things That Can Affect Your Mental Health

December 30, 2020 By lyndsinreallife

Have you ever experienced or been affected by mental illness? If you are struggling or you know ... Continue reading

October 1, 2020 By lyndsinreallife

Although more and more people are attending therapy in this day and age, it is still an undiscovered ... Continue reading

January 24, 2019 By lyndsinreallife

There are times in everyone’s life when you realize you just can’t do it all. Maybe you feel ... Continue reading

November 5, 2015 By lyndsinreallife

You know that quote by Laurence J. Peter, "Speak when you are angry, and you'll make the best speech ... Continue reading

March 30, 2015 By lyndsinreallife

Today (March 30) is World Bipolar Day (WBD). It’s one of my favorite days of the year! Why? Because ... Continue reading

February 25, 2015 By lyndsinreallife

World Bipolar Day (WBD) - an initiative of the Asian Network of Bipolar Disorder (ANBD), ... Continue reading

May 10, 2014 By lyndsinreallife

A few weeks ago, I was accepted as a brand new #sweatpink ambassador with Fit Approach! It has been ... Continue reading

It's interesting thinking back to all the times when my bipolar was unstable. There are many reasons ... Continue reading

April 26, 2014 By lyndsinreallife

There are two main reasons for this post. To hold me accountable and to document my progress with ... Continue reading

April 14, 2014 By lyndsinreallife

As most of you are already aware, I am a health & fitness coach, and I also live with bipolar ... Continue reading