As we age, our hearing capacity tends to decline. Given that the majority of people go through life ... Continue reading
Quench Your Body: The Benefits of Staying Hydrated
Image When the New Year rings in and we finally have a chance to start fresh, most of us are super ... Continue reading
A Scientific Approach to Personal Health with The Home DNA Healthy Weight™ Test
I'm approaching 30, and my body is definitely feeling it. When I was a teenager, my mom would always ... Continue reading
How I’m Getting Healthy in 2018 with Great Lakes Gelatin® Collagen
This post is sponsored by Great Lakes Gelatin and Fit Approach. Every new year, I tell myself I'm ... Continue reading
I’m Running My First Half Marathon for My 30th Birthday!
I'm turning 30 in 5 months. Did I just say that out loud?! It seems unreal. I had been ... Continue reading
#AwareWithPink Friday Five / Breast Cancer Awareness
This Friday, I’m joining Fit Approach and AfterShokz for a Friday Five: five things about me, all ... Continue reading
Vinyasa to Vino with Grip The Mat Recap
Yoga? Wine? Charity? COUNT ME IN! Last Wednesday, I attended Vinyasa to Vino: a yoga event hosted ... Continue reading
Live Better with Thrive™ Algae Oil + Recipe
This post is sponsored by Thrive™ Algae. All opinions are my own. Did you know, heart disease is ... Continue reading
Improve Your Health with Dr. Mercola’s Complete Probiotics + Giveaway
Disclosure: I received a bottle of probiotics, joint support, and silver from Mercola.com to provide ... Continue reading
Avoid Dehydration With The World’s First Alkaline Sports Drink, Phenoh
I suck at keeping hydrated. Really, I do. I’m ALWAYS thirsty because of a medication I’m taking, ... Continue reading
