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Lynds in Real Life

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Health Lifestyle

5 Ways To Overcome Depression Without Prescription Medicine

November 15, 2022 By lyndsinreallife

Image Source Depression affects around 5% of the world's adult population and is arguably one of ... Continue reading

Filed Under: Health, Lifestyle Tagged With: depression, mental health

Health

Mental Health: Supporting a Loved One With Depression

April 23, 2021 By lyndsinreallife

The past year that we have all had has taken its toll in many different ways. Physical health has ... Continue reading

Filed Under: Health Tagged With: depression, mental health

Health

The Strange Reasons Why You Should Chill The Heck Out

January 28, 2019 By lyndsinreallife

Stress and anxiety have been a part of the human struggle since time began. Both are evolutionary ... Continue reading

Filed Under: Health Tagged With: anxiety, depression, health, stress

Bipolar Disorder

An Episode of Bipolar Depression, In The Raw

November 5, 2015 By lyndsinreallife

You know that quote by Laurence J. Peter, "Speak when you are angry, and you'll make the best speech ... Continue reading

Filed Under: Bipolar Disorder Tagged With: bipolar, bipolar disorder, bipolar episode, depression, IBPF, International Bipolar Foundation, mental health condition, mental illness

Bipolar Disorder Fitness Nutrition Personal

After An Entire Year, My Mindset Is Finally In Alignment

May 28, 2014 By lyndsinreallife

I have so much excitement and happiness, I don't even know where to begin! The past year has been ... Continue reading

Filed Under: Bipolar Disorder, Fitness, Nutrition, Personal Tagged With: #bendactive, #definebrave, #girlsrunfast, #IDEAinspiredblogger, #imfitpossible, #katiekactive, #socalbloggersociety, #strongfigure, #sweatpink, #swirlgear, #teamdeltalabs, addiction, bipolar disorder, cook, depression, fitness, goals, half marathon, happy, health, healthy living blogs, IDEA fit, mental health, mindset, nutrition, paleo, personal development, SoCal, sugar, wellness, yoga

Ambassador Fitness Nutrition

I Am A #SweatPink Ambassador!

May 10, 2014 By lyndsinreallife

A few weeks ago, I was accepted as a brand new #sweatpink ambassador with Fit Approach! It has been ... Continue reading

Filed Under: Ambassador, Fitness, Nutrition Tagged With: #sweatpink, active, Ambassador, anxiety, bipolar, bipolar disorder, blog, California, Cleveland, community, depression, family, Fit Approach, fit blogger, fitness, friends, GAPS, health, healthy, mental health, mental health condition, mental illness, namaste, nutrition, paleo, pink, shoelaces, sisters, SoCal, social media, SPA, SPA sister, stigma, women, workout, yoga, yogaeverydamnday, yogi

Bipolar Disorder Fitness Personal

How Fitness Has Impacted My Bipolar Disorder

May 5, 2014 By lyndsinreallife

It's interesting thinking back to all the times when my bipolar was unstable. There are many reasons ... Continue reading

Filed Under: Bipolar Disorder, Fitness, Personal Tagged With: #definebrave, bipolar disorder, cardio, depression, fitness, health, Katie K Active, mania, mental health, mental health month, mental illness, workout, yoga

Bipolar Disorder Nutrition Personal

My Current Nutrition Plan, & Why It Has Nothing To Do With Anyone But Myself

April 26, 2014 By lyndsinreallife

There are two main reasons for this post. To hold me accountable and to document my progress with ... Continue reading

Filed Under: Bipolar Disorder, Nutrition, Personal Tagged With: #definebrave, #imfitpossible, #katiekactive, #sweatpink, #teamdeltalabs, ADHD, Ambassador, anxiety, bipolar disorder, California, candida, carbs, coach, cravings, depression, diet, digestion, focus, foggy brain, GAPS diet, gut, gut health, health, health coach, Herbalife, hives, holistic, mental health, mental illness, nutrition, SoCal, stomach, sugar, wellness

Bipolar Disorder Personal

Being Just Crazy Enough

April 9, 2014 By lyndsinreallife

https://www.youtube.com/watch?v=ruvWiXowiZ8&feature=youtu.be "Maybe, ya know, there's no such ... Continue reading

Filed Under: Bipolar Disorder, Personal Tagged With: anxiety, bipolar, crazy, depression, disorder, emotional, emotions, happy, health, holistic, hypomania, intensity, Joshua Walters, mad, mania, manic, mental health condition, mental illness, mood swings, passion, psychiatry, sad, sensitive, SoCal, stigma, Ted Talks, Therapy, Video

Bipolar Disorder Personal

World Bipolar Day 2014

March 30, 2014 By lyndsinreallife

Six years ago, I was diagnosed with bipolar disorder. I always knew there was ... Continue reading

Filed Under: Bipolar Disorder, Personal Tagged With: acceptance, awareness, bipolar disorder, bipolar I, bipolar II, bonkers, depressed, depression, fitness, global, health and fitness coach, impact, mad, mania, manic, mental health condition, mental illness, nutrition, self-harm, SoCal, stability, stigma, suicide, WBD 2014, wellness, World Bipolar Day

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