There are two main reasons for this post. To hold me accountable and to document my progress with ... Continue reading
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar ... Continue reading
Being Just Crazy Enough
https://www.youtube.com/watch?v=ruvWiXowiZ8&feature=youtu.be "Maybe, ya know, there's no such ... Continue reading
Trying to Improve Myself While Still Accepting Who I Am
Photo Credit: tinybuddha.com I'm not sure if the title makes sense, because in my head, this topic ... Continue reading
How to Handle Emotional Eating
https://www.youtube.com/watch?v=B5XeIYIudQA&list=UUbzegI-7YUSfiy8NF3xs59g The Daily ... Continue reading
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading
I Blog for Mental Health 2014 Because…
I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health ... Continue reading
Welcome!
Hi, I'm Lyndsay! I am SO excited to share my personal journey of physical and mental health with ... Continue reading
