It's interesting thinking back to all the times when my bipolar was unstable. There are many reasons ... Continue reading
My Current Nutrition Plan, & Why It Has Nothing To Do With Anyone But Myself
There are two main reasons for this post. To hold me accountable and to document my progress with ... Continue reading
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar ... Continue reading
Being Just Crazy Enough
https://www.youtube.com/watch?v=ruvWiXowiZ8&feature=youtu.be "Maybe, ya know, there's no such ... Continue reading
World Bipolar Day 2014
Six years ago, I was diagnosed with bipolar disorder. I always knew there was ... Continue reading
Trying to Improve Myself While Still Accepting Who I Am
Photo Credit: tinybuddha.com I'm not sure if the title makes sense, because in my head, this topic ... Continue reading
12 Things Happy People Do Differently
I do 10, maybe 11 of these things. How many do you do? :) ... Continue reading
The Importance of Getting Out of Your Comfort Zone; How Moving to Los Angeles Changed My Life
It has been exactly one year since I moved to Los Angeles from Cleveland, OH. February 12. The ... Continue reading
When You Help Others Get What They Want, You Get What You Want
I have heard this phrase very frequently lately: When you help others get what they want, you get ... Continue reading
Be Present
This past weekend, I was in Anaheim, CA for Herbalife's Quarterly Event: January Spectacular. It is ... Continue reading
