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I often get asked, "How do I get rid of my love handles?" It's something that men and women both ... Continue reading
How to Handle Emotional Eating
https://www.youtube.com/watch?v=B5XeIYIudQA&list=UUbzegI-7YUSfiy8NF3xs59g The Daily ... Continue reading
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading
I Blog for Mental Health 2014 Because…
I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health ... Continue reading
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I am soo excited about my new yoga/pilates mat! I have been using my boyfriend's mat, and it's very ... Continue reading
A Health Goal.. For A Cake!
I love cupcakes and I love fitness. So naturally, this is perfect. ;) ... Continue reading
12 Things Happy People Do Differently
I do 10, maybe 11 of these things. How many do you do? :) ... Continue reading
Chocolate Covered Strawberry Protein Truffles
Chocolate Covered Strawberry Protein Truffles Check out these AMAZING healthy protein truffles that ... Continue reading
The Importance of Getting Out of Your Comfort Zone; How Moving to Los Angeles Changed My Life
It has been exactly one year since I moved to Los Angeles from Cleveland, OH. February 12. The ... Continue reading
