A few weeks ago, I was accepted as a brand new #sweatpink ambassador with Fit Approach! It has been ... Continue reading
My Current Nutrition Plan, & Why It Has Nothing To Do With Anyone But Myself
There are two main reasons for this post. To hold me accountable and to document my progress with ... Continue reading
Health Coaches Need Coaching, Too; My Struggle With Sugar Addiction
As most of you are already aware, I am a health & fitness coach, and I also live with bipolar ... Continue reading
Being Just Crazy Enough
https://www.youtube.com/watch?v=ruvWiXowiZ8&feature=youtu.be "Maybe, ya know, there's no such ... Continue reading
Trying to Improve Myself While Still Accepting Who I Am
Photo Credit: tinybuddha.com I'm not sure if the title makes sense, because in my head, this topic ... Continue reading
How to Handle Emotional Eating
https://www.youtube.com/watch?v=B5XeIYIudQA&list=UUbzegI-7YUSfiy8NF3xs59g The Daily ... Continue reading
Why It Is Important To Eat Every 2-3 Hours
In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading
I Blog for Mental Health 2014 Because…
I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health ... Continue reading
Welcome!
Hi, I'm Lyndsay! I am SO excited to share my personal journey of physical and mental health with ... Continue reading
