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Bipolar Disorder Personal

Trying to Improve Myself While Still Accepting Who I Am

March 17, 2014 By lyndsinreallife

Photo Credit: tinybuddha.com I'm not sure if the title makes sense, because in my head, this topic ... Continue reading

Filed Under: Bipolar Disorder, Personal Tagged With: acceptance, anxiety, balance, bipolar, chocolate, complacent, Culver City, disorder, happiness, happy, healthy, improvement, mental condition, mental health, Palms, random thoughts, self-acceptance, SoCal, workout

Fitness

How To Get Rid Of Love Handles

March 15, 2014 By lyndsinreallife

I often get asked, "How do I get rid of my love handles?" It's something that men and women both ... Continue reading

Filed Under: Fitness Tagged With: abs, active, bipolar, crunches, Culver City, exercise, fat, fitness, healthy, lean, lifestyle, love handles, mental health, nutrition, obliques, Palms, physical health, SoCal, workout

Bipolar Disorder Nutrition

How to Handle Emotional Eating

March 13, 2014 By lyndsinreallife

https://www.youtube.com/watch?v=B5XeIYIudQA&list=UUbzegI-7YUSfiy8NF3xs59g The Daily ... Continue reading

Filed Under: Bipolar Disorder, Nutrition Tagged With: active, anxiety, Binge, bipolar, disorder, Eating, Eating Disorder, Emotion, Emotional Eating, fitness, food, healthy, lifestyle, Mastin Kipp, mental health, nutrition, Nutritionist, The Daily Love, Therapy, Video, workout

Nutrition

Why It Is Important To Eat Every 2-3 Hours

March 12, 2014 By lyndsinreallife

In my 16 months of health & wellness coaching, I have found that the one thing my clients have ... Continue reading

Filed Under: Nutrition Tagged With: anxiety, bipolar, California, depression, eat, fat, fitness, food, foodie, health, HIIT, mental health, metabolism, nutrition, Palms, physical health, SoCal, SoCal, weight loss, workout

Bipolar Disorder

I Blog for Mental Health 2014 Because…

March 1, 2014 By lyndsinreallife

I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health ... Continue reading

Filed Under: Bipolar Disorder Tagged With: ADHD, advocate, anxiety, bipolar, deficit, depression, disorder, fitness, loneliness, mental health, mental illness, movement, nutrition, shame, SoCal, team, unhappiness

Fitness

New Yoga/Pilates Mat!

February 26, 2014 By lyndsinreallife

I am soo excited about my new yoga/pilates mat! I have been using my boyfriend's mat, and it's very ... Continue reading

Filed Under: Fitness Tagged With: aurorae, bipolar, classic, empowerment, energy, excitement, exercise, faith, fitness, healing, holistic, hope, intuition, mental health, nutrition, physical health, pilates, pink, positive, SoCal, teach, vision, wellness, workout, yoga

Bipolar Disorder Fitness Nutrition Personal

12 Things Happy People Do Differently

February 19, 2014 By lyndsinreallife

I do 10, maybe 11 of these things. How many do you do? :) ... Continue reading

Filed Under: Bipolar Disorder, Fitness, Nutrition, Personal Tagged With: bipolar, California, commitment, different, fitness, forgiveness, goals, gratitude, happiness, happy, health, healthy, joy, love, mental, nutrition, physical, SoCal, SoCal, spiritual, workout

Bipolar Disorder Personal SoCal

The Importance of Getting Out of Your Comfort Zone; How Moving to Los Angeles Changed My Life

February 12, 2014 By lyndsinreallife

It has been exactly one year since I moved to Los Angeles from Cleveland, OH. February 12. The ... Continue reading

Filed Under: Bipolar Disorder, Personal, SoCal Tagged With: anniversary, beach, belong, bipolar, California, Cleveland, comfort zone, Culver City, emotional, fitness, grateful, happy, life, love, move, nutrition, ocean, one year, SoCal, sunshine, support, travel, workout

Fitness Nutrition Personal

When You Help Others Get What They Want, You Get What You Want

January 22, 2014 By lyndsinreallife

I have heard this phrase very frequently lately: When you help others get what they want, you get ... Continue reading

Filed Under: Fitness, Nutrition, Personal Tagged With: active, bipolar, California, Culver City, empowerment, fitness, food, friend, happiness, health, income, lifestyle, mental, money, nutrition, opportunity, personal development, physical, recipe, selfless, SoCal, wealth, workout

Fitness

30 Day Squat Challenge

January 6, 2014 By lyndsinreallife

I hope you're all having an amazing Monday so far! I am currently in a New Years body challenge, and ... Continue reading

Filed Under: Fitness Tagged With: 30 day, 30daysquatchallenge, abs, bipolar, California, challenge, Facebook, fitness, health, Jacksonville, mental, Monday, new year, nutrition, physical, San Diego, shred, SoCal, squat, Sydney, workout

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