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Lynds in Real Life

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Events Lifestyle Personal

It’s My SITS Day; Welcome!

November 10, 2014 By lyndsinreallife

Today is my feature day on The SITS Girls! I am SO excited, and wanted to welcome everyone who stops ... Continue reading

Filed Under: Events, Lifestyle, Personal Tagged With: bipolar, blog, California, comment, feature, featured blogger, fitness, health, LA, lifestyle, Los Angeles, mental health, Monday, nutrition, share, SITS Day, SoCal, spotlight, The SITS Girls, wellness

Lifestyle Personal

Who Is Your #HealthHero?

November 1, 2014 By lyndsinreallife

Is there someone in your life that inspires you to live a healthy lifestyle? Who keeps you going ... Continue reading

Filed Under: Lifestyle, Personal Tagged With: #HealthHero, active, bipolar disorder, blog, California, cancer, coverage, dog, Gym Reimbursement, Health Hero, healthy, healthy living, inspiration, LA, lifestyle, Los Angeles, New York, New York City, NYC, Oscar Insurance, SoCal

Nutrition Reviews

Juice That Looks Like Water + Is Sugar/Calorie-Free

September 17, 2014 By lyndsinreallife

Disclosure: I received two bottles of Koa in the hopes that I would mention it on my blog. No ... Continue reading

Filed Under: Nutrition, Reviews Tagged With: calorie-free, clear juice, detox, drink, health, healthy, healthy living, holistic, Koa, Koa Natural Olakino, lifestyle, natural, Olakino, pressed juice, review, sugar addiction, sugar free, Well + Good, wellness

Bipolar Disorder Fitness Nutrition Personal SoCal

GetFitWithLynds is now The Balanced Brunette

May 19, 2014 By lyndsinreallife

I am sooo incredibly excited to announce that GetFitWithLynds is now The Balanced Brunette! I'm sure ... Continue reading

Filed Under: Bipolar Disorder, Fitness, Nutrition, Personal, SoCal Tagged With: #bendactive, #definebrave, #girlsrunfast, #imfitpossible, #katiekactive, #strongfigure, #sweatpink, #swirlgear, #teamdeltalabs, balance, bipolar disorder, blog, brunette, fitness, half marathon, health, lifestyle, mental health, nutrition, physical health, SoCal, spiritual, yin and yang, yoga, yogaeverydamnday, yogi

Ambassador Fitness Nutrition

What Being An I’m Fit Possible Ambassador Means To Me

May 1, 2014 By lyndsinreallife

UPDATE: I'm Fit Possible ended their ambassador program in September 2014. I announced this a few ... Continue reading

Filed Under: Ambassador, Fitness, Nutrition Tagged With: #imfitpossible, 6 pack, active, Ambassador, bipolar, blog, California, Cleveland, coach, community, detox, Facebook, fit, fitness, foodie, happy, health, health coach, I'm Fit Possible, Instagram, lifestyle, love, mental health, mile, nutrition, Ohio, real, runner, running, SoCal, support, thigh gap, Tisano tea, Twitter, wellness, workout, yoga, yogaeverydamnday, yogi

Ambassador Fitness Nutrition

New Ambassadorships!

April 9, 2014 By lyndsinreallife

I am seriously SO excited right now! This is like the best week EVER, and it's only ... Continue reading

Filed Under: Ambassador, Fitness, Nutrition Tagged With: #definebrave, #imfitpossible, #teamdeltalabs, active, Ambassador, birthday, California, community, Delta Labs, detox, fitness, fitness coach, fun, gluten-free, green tea, hair, health, health and wellness, health coach, healthy, I'm Fit Possible, lifestyle, nails, nutrition, promo, skin, SoCal, supplement, vegan, women, workout

Fitness

Run This Year April Challenge

March 31, 2014 By lyndsinreallife

      #RTY April Instagram Challenge! This is being hosted by Run This ... Continue reading

Filed Under: Fitness Tagged With: active, April, challenge, family, fitfam, fitness, get fit, happy, health, healthy, inspiration, Instagram, lifestyle, motivation, nutrition, run, running, RunThisYear, SoCal, social media, team, workout

Fitness

How To Get Rid Of Love Handles

March 15, 2014 By lyndsinreallife

I often get asked, "How do I get rid of my love handles?" It's something that men and women both ... Continue reading

Filed Under: Fitness Tagged With: abs, active, bipolar, crunches, Culver City, exercise, fat, fitness, healthy, lean, lifestyle, love handles, mental health, nutrition, obliques, Palms, physical health, SoCal, workout

Bipolar Disorder Nutrition

How to Handle Emotional Eating

March 13, 2014 By lyndsinreallife

https://www.youtube.com/watch?v=B5XeIYIudQA&list=UUbzegI-7YUSfiy8NF3xs59g The Daily ... Continue reading

Filed Under: Bipolar Disorder, Nutrition Tagged With: active, anxiety, Binge, bipolar, disorder, Eating, Eating Disorder, Emotion, Emotional Eating, fitness, food, healthy, lifestyle, Mastin Kipp, mental health, nutrition, Nutritionist, The Daily Love, Therapy, Video, workout

Fitness Nutrition Personal

When You Help Others Get What They Want, You Get What You Want

January 22, 2014 By lyndsinreallife

I have heard this phrase very frequently lately: When you help others get what they want, you get ... Continue reading

Filed Under: Fitness, Nutrition, Personal Tagged With: active, bipolar, California, Culver City, empowerment, fitness, food, friend, happiness, health, income, lifestyle, mental, money, nutrition, opportunity, personal development, physical, recipe, selfless, SoCal, wealth, workout

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